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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo Lokusebenza Lwesikhathi Esingahleliwe Oluthuthukisiwe

Udinga isibali sikhathi esingahleliwe sezidingo zesikhathi?

Lolu uhlelo lwakho lokusebenza. Lolu hlelo lokusebenza lwesibali sikhathi esibala phansi ludala izikhawu ezingalindelekile.

Kusukela kuzibali sikhathi eziyisisekelo kuya kwezithuthukile, dala noma yisiphi isibali sikhathi osidingayo.

Iphelele ekungezeni ukungabikezeli emidlalweni yakho, ekujimeni, kumaseshini okufunda, noma ohlelweni lwansuku zonke!

Indlela esebenza ngayo

1. Setha isikhathi sakho esincane nesiphezulu
2. Qala ukubala phansi
3. Isibali sikhathi sizokwazisa ngohlelo lokusebenza noma ngesaziso
4. Yenza ngokwezifiso isikhiqizi sesikhathi ngokwezidingo zakho

Izici

- Isibali sikhathi sisebenza kusukela kumasekhondi angu-0 kuya emahoreni angu-24
- Sisebenza ngemuva (ngisho noma isikrini sivaliwe)
- Izexwayiso zokudlidliza zezindawo ezinomsindo
- Bonisa noma ufihle isibonisi sokubala phansi

Iphelele Emidlalweni

Imidlalo Yezambane Ezishisayo
Sebenzisa isibali sikhathi esingahleliwe sezambane Ezishisayo, Umusho Wokubamba, Ukudlulisa Ibhomu, noma Izwi Lokugcina. Abadlali abazi ukuthi isikhathi siphela nini, okugcina wonke umuntu ephephile.

Izihlalo Zomculo
Setha isibali esingahleliwe phakathi kwamasekhondi angu-5-30. Isikhathi esingalindelekile senza umdlalo ube mnandi kakhulu.

Imidlalo Yebhodi
Engeza ingcindezi yesikhathi kunoma yimuphi umdlalo webhodi onemikhawulo yokujika okungahleliwe. Kuhle kakhulu ekusheshiseni abadlali abahamba kancane.

Isikhathi Sokuzivocavoca Nokuqina Komzimba

Izikhawu Zokuzivocavoca
Dala izikhawu zokujima ezingahleliwe zamapulangwe, ama-burpee, noma ama-cardio. Setha imizuzwana eyi-15-60 bese uziphonsela inselelo ngesikhathi esingalindelekile.

Ukuqeqeshwa kwe-HIIT
Sebenzisa njengesikhawu sokujima esisebenza ngamandla aphezulu. Izinkathi zokuphumula ezingalindelekile zigcina umzimba wakho uqagela.

Ukuzindla
Setha isikhawu sokuzilolonga esiphela ngokungahleliwe phakathi kwemizuzu eyi-10-30. Uzohlala ukhona ngaphandle kokubukela iwashi.

Ukufunda Nokukhiqiza

Umphumela Wesikhala sikaHuberman
Landela indlela yokufunda ka-Andrew Huberman ngezikhawu zokuphuka ezingalindelekile. Ubuchopho bakho buphinda ulwazi phakathi nalezi zikhefu ezingalindelekile.

Ukuguquguquka kwePomodoro
Hlanganisa ukuphathwa kwesikhathi kwendabuko nezikhathi zomsebenzi ezingalindelekile. Kuvimbela ingqondo yakho ekulindeni isikhathi sekhefu.

Ukuqeqeshwa Kokugxila
Ukuphazamiseka okungalindelekile kusiza ekwakheni amakhono okugxilisa ingqondo kanye namakhono okwenza izinqumo ngokushesha.

Imicimbi Yephathi Nezenhlalo

Gcina imidlalo yephathi ijabulisa ngesikhathi esingalindelekile. Fihla isibonisi sokubala phansi ukuze kungabikho owaziyo ukuthi isikhathi siphela nini.

Umklamo olula, ukusebenza okuthembekile. Vele usethe isikhathi sakho bese uvumela isikhathi sokubala phansi esingahleliwe senze okusele.

Umkhuba Wansuku Zonke Namaqhinga Okuphila

Isikhathi Sokuzilibazisa
Setha izikhathi ezingahleliwe zezinto ozithandayo - ukufunda, isiginci, ukudweba, noma yini. Ngezinye izikhathi uthola isikhathi esiningi kakhulu kunalokho obekulindelwe, okukuvumela ukuthi ungene esimweni sokugeleza esikhundleni sokubuka iwashi.

Amakhefu Okuphumula
Izikhathi zokuphumula ezingahleliwe zikuqeda amashejuli aqinile. Uma uthola isikhathi eside ngokungalindelekile, empeleni unesikhathi sokuphumula kahle esikhundleni sokujaha ukubuyela emsebenzini.

Isikhathi Sesidlo Sakusihlwa
Sebenzisa isikhathi esingahleliwe ukwengeza injabulo encane ngisho nenselele ekudleni kwakho. Izikhathi ezimfushane zingakuphonsela inselelo futhi zikusindise isikhathi. Izikhathi ezinde zingakuphoqa ukuthi wehlise ijubane, unambithe, futhi uphumule.

Isihlungi Sefilimu
Ukhungathekiswe yinani lezinketho zefilimu. Hlunga ngobude obungahleliwe bese wonga isikhathi.

Landa manje bese wengeza ukungabikezeleki osukwini lwakho!

Mayelana ne-Random Corp

Siphila ezweni elihlala ligxile ekunamatheleni ezinhlelweni, ekuzithibeni, nasekuhlaleni ligxile.

Akumangazi ukuthi ukungahleleki kuvame ukugwenywa noma ngisho nokugxekwa

I-Random Corp izama ukushintsha lokhu ngomsebenzi wayo wokusebenzisa amandla angakasetshenziswa okungahleliwe, inike amandla abantu ngokungahleliwe ukuze ndawonye sikwazi ukwenza umhlaba ube ngcono.