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Random Corp - The Random Company

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Mayelana nalolu hlelo lokusebenza

# Isibali Sesikhathi Esingahleliwe

Udinga isibali-sikhathi esingahleliwe esikumangazayo? Lolu hlelo lokusebenza lwesibali sikhathi sokubala siyehla ludala izikhawu ezingaqageleki. Ilungele ukungeza ukungaqiniseki emidlalweni yakho, ukujima, izikhathi zokufunda, noma isimiso sansuku zonke!

## Isebenza kanjani

1. Setha ubuncane bakho kanye nesikhawu sesikhathi esiphezulu
2. Qala ukubala wehle
3. Isikhathi sizokwazisa ngohlelo lokusebenza noma ngesaziso
4. Yenza ngokwezifiso ijeneretha yesikhathi ngokwezidingo zakho

## Izici

- Isikhathi sisebenza kusuka kumasekhondi angu-0 kuye kwamahora angu-24
- Igijima ngemuva (ngisho nesikrini sikhiyiwe)
- Izexwayiso zokudlidliza zezindawo ezinomsindo
- Bonisa noma fihla isibonisi sokubala wehla

## Ilungele Imidlalo

**Amageyimu amazambane ashisayo**
Sebenzisa isibali sikhathi esingahleliwe se-Hot Potato, Catch Phrase, Dlula Ibhomu, noma Izwi Lokugcina. Abadlali abazi ukuthi isikhathi siphela nini, okugcina wonke umuntu esemaphethelweni.

**Izihlalo Zomculo**
Setha isikhawu esingahleliwe phakathi kwamasekhondi angu-5-30. Isikhathi esingalindelekile senza umdlalo ujabulise kakhulu.

**Umdlalo webhodi**
Engeza ingcindezi yesikhathi kunoma yimuphi umdlalo webhodi onemikhawulo yokujika engahleliwe. Kuhle kakhulu ukusheshisa abadlali abahamba kancane.

## Isikhathi Sokuzivocavoca Nokufaneleka

**Izikhawu zokuzivocavoca**
Dala izikhathi zokujima ezingahleliwe zamapulangwe, ama-Burpees, noma ama-cardio. Setha imizuzwana engu-15-60 bese uziphonsela inselelo ngesikhathi esingalindelekile.

**Ukuqeqeshwa kwe-HIIT**
Sebenzisa njengesibali-sikhathi sokuphumula sokujima okunezinga eliphezulu. Izikhathi zokuphumula ezingahleliwe zigcina umzimba wakho uqagela.

**Ukuzindla**
Setha isibali sikhathi sokuzindla esiphela ngokungahleliwe phakathi kwemizuzu eyi-10-30. Uzohlala ukhona ngaphandle kokubuka iwashi.

## Ukufunda Nokukhiqiza

**I-Huberman Gap Effect**
Landela indlela yokufunda ka-Andrew Huberman ngezikhawu zekhefu ezingahleliwe. Ingqondo yakho idlala kabusha ulwazi phakathi nalawa makhefu angalindelekile.

**Ukuhluka kwePomodoro**
Hlanganisa ukuphathwa kwesikhathi kwendabuko namaseshini omsebenzi angahleliwe. Ivimbela ingqondo yakho ekulindeni isikhathi sekhefu.

**Ukugxilisa Ukuqeqeshwa**
Ukuphazamiseka okungahleliwe kusiza ukwakha amakhono okugxilisa ingqondo namandla okwenza izinqumo ngokushesha.

## Iphathi Nemicimbi Yomphakathi

Gcina imidlalo yephathi ijabulisa ngesikhathi esingalindelekile. Fihla isibonisi sokubala wehla ukuze kungabikho muntu owaziyo uma isibali sikhathi siphelelwa yisikhathi.

Umklamo olula, ukusebenza okuthembekile. Vele usethe ibanga lakho lesikhathi futhi uvumele isibali-sikhathi esingahleliwe sokubala siyehla senze okusele.

## Umjikelezo Wansuku zonke namaHaki Wokuphila

**Isikhathi Sokuzilibazisa**
Setha izikhathi ezingahleliwe zokuzilibazisa kwakho - ukufunda, isiginci, ukudweba, noma yini. Kwesinye isikhathi uthola isikhathi esiningi kunalokho obekulindelwe, okukuvumela ukuthi ungene esimeni sokugeleza esikhundleni sokubuka iwashi.

**Amakhefu Okuphumula**
Izikhathi zokuphumula ezingahleliwe zikwephula kumashejuli aqinile. Uma uthola isibali-sikhathi eside ngokungalindelekile, empeleni uba nesikhathi sokuphumuza kahle esikhundleni sokujaha ukubuyela emsebenzini.

**Isibali sikhathi sesidlo sakusihlwa**
Sebenzisa isikhathi esingahleliwe ukuze ungeze injabulo encane futhi uphonse inselelo ekudleni kwakho. Izikhathi ezimfushane zingakubekela inselele futhi zonge isikhathi. Izikhathi ezinde zingakuphoqa ukuthi wehlise ijubane, ujabule, futhi uphumule.

**Isihlungi semuvi**
Igajwe inani lezinketho zamamuvi. Hlunga ngobude besikhathi esingahleliwe futhi wonge isikhathi.

Landa manje futhi wengeze ukungaqiniseki osukwini lwakho!

## Mayelana neRandom Corp

Siphila ezweni elihlala ligxile ezinhlelweni, eziqondisayo, nokuhlala nigxilile.

Akumangazi ukuthi ukungahleliwe kuvame ukugwenywa noma kugxekwe

I-Random Corp izama ukushintsha lokhu ngomgomo wayo wokuhlanganisa amandla angahleliwe wokungahleliwe, inikeze abantu amandla ngokungahleliwe ukuze ngokubambisana senze umhlaba ube ngcono.