Reactive-Programm

Reactive-Programm

Mayelana nalolu hlelo lokusebenza

I-Reactive Programme iwuhlelo lwe-inthanethi lwalabo abathintwe yi-Long Covid, ME/CFS, Post Viral Fatigue.Ingabe ufuna umuntu owazi futhi osiqondayo isimo sakho?Indlela yethu isekelwe ekuphazamisekeni kwesimiso sezinzwa.Sikunikeza amasu okuthi inhloso: Ngakolunye uhlangothi, ukuthulisa isimiso sakho sezinzwa futhi ngakolunye uhlangothi ukwandisa ukusebenza. Amasu ahlobene nezinsika ezintathu. 1. Ukuvuselela kabusha: Ngokushintshanisa ngamabomu umsebenzi kanye nokululama phakathi nosuku, ungakwazi, ngakolunye uhlangothi, ukuqonda kangcono imingcele yakho yokucindezeleka futhi, ngakolunye uhlangothi, uthuthukise ikhono lakho lokululama ngokulawula njalo isimiso sezinzwa esine-parasympathetic. Inhloso lapha ukuzinza. 2. Uhlelo lokuzivivinya komuntu ngamunye: Uhlelo lusekelwe ekutholeni umsebenzi ongawenza ngaphakathi kwemikhawulo yakho yokubekezelela. Lokhu kungakhuphula ukusebenza ngokujwayelekile ngaphandle kokubeka umzimba ngaphansi kokucindezeleka.3. Ukubhekana nezimpawu: Izimpawu zingakuthulisa ngokushesha futhi zikuphazamise. Ukuthola indlela yokubhekana nakho nokwazi ukuthi iziphi izinketho zakho zokwenza kungakunikeza ukulawula okwengeziwe kwesimo. Sihlinzeka ngamasu angakusiza ukuthi ubhekane nakho. Ungakhetha phakathi kokunikezwayo okubili: Kuphakathi kokuthi usivumele sikuphelezele ohlelweni lwakho, ngendlela yenguqulo ehambisanayo yohlelo lwe-Reactive, noma uthola ulwazi namasu bese uzihambela ngokwakho. Kukhona inguqulo yokuzifundela yohlelo yale njongo.

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