Snacks Recipes English
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Kunethuba eliqinile lokuthi amamenyu "ejwayelekile", noma "endabuko", "evamile", abe khona ezindaweni eziningi, nokho ukwakheka kwawo kuyahlukahluka indawo nendawo futhi kuye kwahluka ngokuhamba kwesikhathi ukuze emhlabeni wonke kube nokukhethwa okukhulu amalungiselelo kanye nezithako okwamanje zihlobene nesidlo sasekuseni. qala usuku lwakho ngaphandle komsebenzi kahle ngalawa maresiphi asheshayo futhi alula esidlo sasekuseni esinempilo azokunikeza amandla usuku lonke, ngisho nasekuseni kwakho okumatasa kakhulu. Inikeza umzimba wakho amandla owadinga kakhulu okuhamba mayelana nosuku, uqedela imisebenzi ehlukahlukene.
Izingane zingase ziphuze ubisi oluxutshwe nenani elincane elincane ngezikhathi ezithile zokudla kwazo kwasekuseni. Izidlo zasekuseni ezihamba phambili ezifana nama-waffles enziwe ekhaya, i-granola, i-hashi yenkomo, ama-pancake, ama-omelets, amabhanisi wesinamoni kanye nokunye okuningi kukhona phakathi nalolu hlelo lokusebenza lwamahhala. anempilo, amnandi futhi angakugcina ugcwele kuze kube isidlo sasemini. Kholwa noma ungakholwa, noma kunjalo isidlo sasekuseni esithembekile sizokwakha noma sikuphule usuku lwakho. iningi labantu aliboni ngokujwayelekile ukubaluleka kwalokhu kudla, nokho kukwakhe umkhuba wansuku zonke futhi ungase uzwe umehluko. akusondeli ekugxiliseni imizimba yethu kodwa iwuthathe ngokungaqondile ukukhiqiza umzimba wethu nazo zonke izakhamzimba ezibalulekile. Ibhulakufesi iwukuba uphethiloli okukhokhisa futhi ugcine uqhubeka usuku lonke. lapho imodi yokulala ebusuku lapho umzimba uhlala khona, ukudla kwakho kwasekuseni kuwuhlobo lwenkinobho yokuqalisa enikeza amandla kusistimu yakho futhi ikugcine ugqolozele usuku oluzayo. Kusukela kumakhekhe athambile kuya kuma-smoothie anempilo kanye nenhlobonhlobo ngayinye yesitsha samaqanda oyokwazi ukucabanga ngakho, sinesitayela sakho efihlekile. Ngezinketho ezinoshukela, ezinoshukela, ezilula neziphambili, sinamaresiphi asekuseni awo wonke umuntu.
Funda zonke izithako, kulandele inqubo piecemeal
Sesha futhi ufinyelele izinhlobo eziningi zokudla kwasekuseni ngendlela elula kakhulu!
Ukusetshenziswa okungaxhunyiwe ku-inthanethi
Lolu hlelo lokusebenza lweziqondiso lungakuvumela ukuthi uphathe wonke amaresiphi akho owathandayo asekuseni kanye nohlu olubukekayo ungaxhunyiwe ku-inthanethi.
Izingane zingase ziphuze ubisi oluxutshwe nenani elincane elincane ngezikhathi ezithile zokudla kwazo kwasekuseni. Izidlo zasekuseni ezihamba phambili ezifana nama-waffles enziwe ekhaya, i-granola, i-hashi yenkomo, ama-pancake, ama-omelets, amabhanisi wesinamoni kanye nokunye okuningi kukhona phakathi nalolu hlelo lokusebenza lwamahhala. anempilo, amnandi futhi angakugcina ugcwele kuze kube isidlo sasemini. Kholwa noma ungakholwa, noma kunjalo isidlo sasekuseni esithembekile sizokwakha noma sikuphule usuku lwakho. iningi labantu aliboni ngokujwayelekile ukubaluleka kwalokhu kudla, nokho kukwakhe umkhuba wansuku zonke futhi ungase uzwe umehluko. akusondeli ekugxiliseni imizimba yethu kodwa iwuthathe ngokungaqondile ukukhiqiza umzimba wethu nazo zonke izakhamzimba ezibalulekile. Ibhulakufesi iwukuba uphethiloli okukhokhisa futhi ugcine uqhubeka usuku lonke. lapho imodi yokulala ebusuku lapho umzimba uhlala khona, ukudla kwakho kwasekuseni kuwuhlobo lwenkinobho yokuqalisa enikeza amandla kusistimu yakho futhi ikugcine ugqolozele usuku oluzayo. Kusukela kumakhekhe athambile kuya kuma-smoothie anempilo kanye nenhlobonhlobo ngayinye yesitsha samaqanda oyokwazi ukucabanga ngakho, sinesitayela sakho efihlekile. Ngezinketho ezinoshukela, ezinoshukela, ezilula neziphambili, sinamaresiphi asekuseni awo wonke umuntu.
Funda zonke izithako, kulandele inqubo piecemeal
Sesha futhi ufinyelele izinhlobo eziningi zokudla kwasekuseni ngendlela elula kakhulu!
Ukusetshenziswa okungaxhunyiwe ku-inthanethi
Lolu hlelo lokusebenza lweziqondiso lungakuvumela ukuthi uphathe wonke amaresiphi akho owathandayo asekuseni kanye nohlu olubukekayo ungaxhunyiwe ku-inthanethi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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