가정혈압 측정 교육
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ngenxa yokuthi umfutho wegazi uyashintsha isikhathi ngasinye lapho ukalwa, kuye ngesikhathi nezimo eziwuzungezile, kubalulekile ukwazi izinga eliqondile lomfutho wegazi ukuze ulawule umfutho wegazi ophakeme. Ukwengeza, kubalulekile ukulawula umfutho wegazi ophakeme ngokubonana nodokotela ngezibalo zomfutho wegazi okalwa ekhaya ngomshini wokuqapha umfutho wegazi wasekhaya futhi waqoshwa. Kuze kube manje, sidale "Okuqukethwe kokulinganisa umfutho wegazi ekhaya" ukuze izakhamuzi zaseChungcheongnam-do zifunde ukubaluleka kanye nendlela yokulinganisa umfutho wegazi ekhaya ukuze kuhlonzwe kahle nokuphathwa komfutho wegazi ophakeme.
1. Ukubaluleka kokulinganisa umfutho wegazi wasekhaya
① Kungenzeka ukuhlola izibalo ezinembe kakhulu zomfutho wegazi
- Isiza ukuhlola i-masked hypertension kanye ne-white coat hypertension
- Kungenzeka ukuhlola umfutho wegazi ekuseni, ongaphuthelwa emtholampilo
② Hlola ukusebenza kokwelashwa komfutho wegazi ophakeme
- Ungahlola ukuthi umuthi womfutho wegazi ophezulu owuphuzayo uyawulawula kahle yini umfutho wegazi lakho
- Isiza ukuphatha umfutho wegazi ngenkuthalo ngokubheka umphumela wokwelashwa okungezona izidakamizwa (ukwelashwa kwempilo)
③ Ingozi yezinkinga ze-hypertension kanye nokuvimbela ukuwohloka kwesimo
- Ukuvimbela kanye nokubikezela kwezifo ze-Cardiocerebrovascular kungenzeka
2. Inani lezilinganiso ngosuku
⦁ izikhathi ezi-2 ekuseni nakusihlwa izikhathi ezi-2
- Ngemva kokuchama, ngaphambi kokudla, ngaphambi kokuphuza imithi yomfutho wegazi ophakeme
1. Ukubaluleka kokulinganisa umfutho wegazi wasekhaya
① Kungenzeka ukuhlola izibalo ezinembe kakhulu zomfutho wegazi
- Isiza ukuhlola i-masked hypertension kanye ne-white coat hypertension
- Kungenzeka ukuhlola umfutho wegazi ekuseni, ongaphuthelwa emtholampilo
② Hlola ukusebenza kokwelashwa komfutho wegazi ophakeme
- Ungahlola ukuthi umuthi womfutho wegazi ophezulu owuphuzayo uyawulawula kahle yini umfutho wegazi lakho
- Isiza ukuphatha umfutho wegazi ngenkuthalo ngokubheka umphumela wokwelashwa okungezona izidakamizwa (ukwelashwa kwempilo)
③ Ingozi yezinkinga ze-hypertension kanye nokuvimbela ukuwohloka kwesimo
- Ukuvimbela kanye nokubikezela kwezifo ze-Cardiocerebrovascular kungenzeka
2. Inani lezilinganiso ngosuku
⦁ izikhathi ezi-2 ekuseni nakusihlwa izikhathi ezi-2
- Ngemva kokuchama, ngaphambi kokudla, ngaphambi kokuphuza imithi yomfutho wegazi ophakeme
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
올바른 고혈압 진단 및 관리를 위해 가정혈압측정의 중요성과 방법을 익힐 수 있습니다.
