Self-care: create habits
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Mayelana nalolu hlelo lokusebenza
Ukuzinakekela: izenzo ezincane zokwenza imikhuba uhlelo olwenzelwe ukukusiza uthuthuke ezicini eziyisihlanu eziyinhloko zempilo yakho: ngokomzimba, ngokwengqondo, ngokomzwelo, ngokomoya nangokwezimali ngezenzo ezincane zansuku zonke ezenza ukudala imikhuba nemikhuba emihle empilweni yakho nsuku zonke.
Khuphula amandla akho, uthuthukise impilo yakho ngokomzimba nangokwengqondo, wandise imali oyitholayo, uqede izikweletu zakho, uthuthukise ubudlelwano bakho, ulahlekelwe isisindo, ulale kangcono, uthathe izinto kalula, uphile ngaphandle kwengcindezi, hlala ukhuthazekile futhi ufeze izinhloso zakho, sifuna ukukubona ujabulile , futhi yingakho sidale lolu hlelo lokusebenza.
Siyazi ukuthi kunzima kanjani ukwenza imikhuba emihle bese ulahla emibi. Kungakho lolu hlelo lokusebenza lwenzelwe ukuthi unganakile uthuthuke kancane kancane uze ukwazi ukwakha imizila enempilo.
Ngokuya ngocwaningo olunzulu, sidale uhlu oluhlukahlukene lwezenzo ezincane, ezikhethwe ngamasu ukukusiza ukuthi uthuthukise amaphuzu athile wesici ngasinye sempilo yakho kalula futhi ngaphandle kwesicefe. Unquma ukuthi ufuna ukuthuthukisa kangakanani endaweni ngayinye nokuthi ufuna ukuthuthuka kangakanani usuku ngalunye.
Khuthaza abangani bakho ukuthi bakhule ndawonye nawe, babuke intuthuko yabo, babelane ngezenzo ezincane, babone ukuthi ngubani ohamba phambili endaweni ngayinye. Ukwenza ndawonye kulula futhi kumnandi ngokwengeziwe!
Yiba uhlobo oluhle kakhulu kuwe!
Qala ukushintsha impilo yakho!, Ukulanda mahhala: Ukuzinakekela: izenzo ezincane ukwenza imikhuba
HLALA UXHUMANA!
Sawubona! Sizohlala sikujabulela ukuzwa kuwe, umbono wakho ubaluleke kakhulu kithi. Ingabe unenkinga yokwengeza umkhuba empilweni yakho? Ingabe ufuna sengeze okuthile kuhlelo lokusebenza? Ngabe kukhona okungasebenzi njengoba ubulindele? Xhumana nathi futhi sizokujabulela ukukusiza.
Sithumele i-imeyili ku: apps@romerock.com
Thola ezinye izinhlelo zokusebenza ku: https://apps.romerock.com
Khuphula amandla akho, uthuthukise impilo yakho ngokomzimba nangokwengqondo, wandise imali oyitholayo, uqede izikweletu zakho, uthuthukise ubudlelwano bakho, ulahlekelwe isisindo, ulale kangcono, uthathe izinto kalula, uphile ngaphandle kwengcindezi, hlala ukhuthazekile futhi ufeze izinhloso zakho, sifuna ukukubona ujabulile , futhi yingakho sidale lolu hlelo lokusebenza.
Siyazi ukuthi kunzima kanjani ukwenza imikhuba emihle bese ulahla emibi. Kungakho lolu hlelo lokusebenza lwenzelwe ukuthi unganakile uthuthuke kancane kancane uze ukwazi ukwakha imizila enempilo.
Ngokuya ngocwaningo olunzulu, sidale uhlu oluhlukahlukene lwezenzo ezincane, ezikhethwe ngamasu ukukusiza ukuthi uthuthukise amaphuzu athile wesici ngasinye sempilo yakho kalula futhi ngaphandle kwesicefe. Unquma ukuthi ufuna ukuthuthukisa kangakanani endaweni ngayinye nokuthi ufuna ukuthuthuka kangakanani usuku ngalunye.
Khuthaza abangani bakho ukuthi bakhule ndawonye nawe, babuke intuthuko yabo, babelane ngezenzo ezincane, babone ukuthi ngubani ohamba phambili endaweni ngayinye. Ukwenza ndawonye kulula futhi kumnandi ngokwengeziwe!
Yiba uhlobo oluhle kakhulu kuwe!
Qala ukushintsha impilo yakho!, Ukulanda mahhala: Ukuzinakekela: izenzo ezincane ukwenza imikhuba
HLALA UXHUMANA!
Sawubona! Sizohlala sikujabulela ukuzwa kuwe, umbono wakho ubaluleke kakhulu kithi. Ingabe unenkinga yokwengeza umkhuba empilweni yakho? Ingabe ufuna sengeze okuthile kuhlelo lokusebenza? Ngabe kukhona okungasebenzi njengoba ubulindele? Xhumana nathi futhi sizokujabulela ukukusiza.
Sithumele i-imeyili ku: apps@romerock.com
Thola ezinye izinhlelo zokusebenza ku: https://apps.romerock.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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