I-Round Bell iyi-round timer ecabanga ukuthi ukude ngamamitha amathathu nezandla zakho ziboshwe.
Ama-preset amboza amafomethi abantu abawasebenzisayo ngempela -- ama-boxing rounds, ama-MMA rounds, i-Tabata kanye ne-HIIT ejwayelekile -- ngakho iseshini iqala ngokuthepha okukodwa esikhundleni seseshini yokucushwa.
Isikrini se-timer sicacile ngamabomu. Amadijithi agcwalisa isikrini, ingemuva liphethe isigaba njengombala -- obomvu womsebenzi, oluhlaza okotshani wokuphumula -- kanye nemizuzwana eyishumi yokugcina ishintsha isimo ukuze wazi ukuthi i-round iyavala ngaphandle kokufunda lutho. I-gong iphawula izinguquko.
Umhleli wesikhathi wakha noma yini ama-preset angayisebenzisi: ukubalwa kwe-round, isikhathi somsebenzi, isikhathi sokuphumula, kanye nesikhathi sokuxwayisa, esilondolozwe njenge-preset yakho yesikhathi esizayo.
Ilogi yeseshini iqopha lokho okuqedile ngempela, i-sparring kanye ne-conditioning ngokwehlukana, okubonisa ukuthi umsebenzi wakho we-conditioning uhambisana nesikhathi sakho sokukhala noma usala ngemuva ngokuthula.
Izilungiselelo zimboza ukuziphatha komsindo wangemuva futhi zigcina isikrini sivukile, okubaluleke kakhulu kunokuzwakala lapho ifoni yakho ikwelinye igumbi.
I-Round Bell ayixhunyiwe ku-inthanethi ngokuphelele. Akukho akhawunti, akukho ukuthenga, akukho zikhangiso phakathi kwama-rounds. Kusele isikrini esibomvu nje, kusele imizuzwana eyishumi bese kuba nensimbi.
Isikhathi esijikelezayo sesibhakela, i-MMA, i-Tabata kanye ne-HIIT, sifundeka kuyo yonke indawo yokuzivocavoca.
Kubuyekezwe ngo-
Aga 21, 2026