ROUND TIMER

Vitalii Kulanchin

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isibali-sikhathi Esijikelezayo: I-HIIT Nokuzivocavoca — isibali-sikhathi esinamandla sokuqeqeshwa

Qeqesha ngobuhlakani ngesibali-sikhathi esijikelezayo esisheshayo, esiguquguqukayo, futhi esilula ukusisebenzisa.

Ilungele i-HIIT, isibhakela, ukuzilolonga ejimini, ukuqeqeshwa ekhaya, i-MMA, kanye nezikhathi zokugxila.

⚡ Izici Eziyinhloko

• Izinhlelo Zesikhawu Esingokwezifiso
Dala imikhuba yakho yesibali-sikhathi esiphakathi.

Setha ubude besikhawu ngasinye kanye nesikhathi sokuphumula somzuliswano ngamunye.

• Qala Ngokushesha
Qala noma yikuphi ukuzilolonga ngokushesha esikrinini esikhulu ngokuthepha okukodwa.

• Izimemezelo Zezwi
Umzuliswano ngamunye umenyezelwa ngaphambi kokuba uqale — asikho isidingo sokubuka isikrini.

• Ukubala Okungu-3–2–1
Susa ukubala kokuqala ngaphambi kweseshini ngayinye.

• Isexwayiso Semizuzwana Engu-10 Yokugcina
Izimpawu zomsindo nezithombe lapho umzuliswano usuzophela.

• I-UI Ehlanzekile Nezithombe Ezibushelelezi
Akukho ziphazamiso — gxila nje ekuqeqeshweni kwakho.

🏋️ Iphelele ku:

• Ukuzilolonga kwe-HIIT
• Ukuqeqeshwa kwe-Boxing & MMA
• Ukuzilolonga kwe-Gym & ekhaya
• Ukuqeqeshwa kwe-Interval
• Tabata
• Ukuqeqeshwa kwe-Cross

🌍 Ukusekelwa kolimi

Isekela izilimi eziningi:
IsiNgisi, isiRashiya, isiShayina, isi-Ukraine, isiJalimane, iSpanishi, isiFulentshi, isiNtaliyane, isiPutukezi, isiTurkey, isiThai.

💡 Inguqulo yamahhala

• Azikho izikhangiso — isipiliyoni esihlanzekile
• Kufika kuma-rounds amabili ngeseshini (kwangu-30 atholakalayo)
• Uhlelo olulodwa kuphela olutholakala ngokwezifiso

Thuthukisa ukuze uvule ama-rounds angenamkhawulo, izinhlelo ezengeziwe, kanye nezici ezigcwele.

🎯 Kungani Ukhetha Lesi Sibali Sesikhathi?

• Okusheshayo nokulula
• Isibali sesikhathi sesikhathi esingenziwa ngokwezifiso ngokugcwele
• Isebenza ngokushesha — akukho ukubambezeleka kokusetha
• Yakhelwe ukuqeqeshwa kwangempela

Yini entsha

First production release