Finyelela izinhloso zakho eziphakeme kakhulu zokusubatha nokusebenza ngohlelo lwethu lokusebenza olukhethekile.
Kungakhathaliseki ukuthi ungumdlali okhokhelwayo, umshisekeli wokufaneleka, noma othile ohlose ukuthuthukisa indlela yakho yokuphila futhi uphile ngamandla avuselelwe, lolu hlelo lokusebenza luklanyelwe ukuba lube umhlahlandlela wakho siqu wempumelelo.
Izigaba Esizikhonzayo
Abasubathi Abaqeqeshiwe:
Ekwakhiweni komzimba, ibhola lezinyawo, ibasketball, ukugijima, ukubhukuda, nokunye. Sikusiza ukuthi ufinyelele amandla akho aphezulu futhi unqobe izithiyo ezifihliwe ezingase zithinte ukusebenza kwakho. Izinhlelo zethu zigxile ku-symmetry yemisipha, izinhlelo ze-oxygen, izicubu ezixhumeneyo (i-fascia), nezinye izici ezithuthukisiwe zokusebenza kwezemidlalo nokuncintisana. Konke ukuqeqeshwa kwethulwa ngezinhlelo ezithuthukile kanye nezinhlelo zokusebenza eziphakeme.
Abafuna Ukufaneleka:
Izinhlelo eziphelele zokuncipha kwesisindo, ukuguquguquka, amandla, amandla ansuku zonke, nezinqubo zokukhipha ubuthi emzimbeni ezikusiza ukuthi ugcine uqinile, uphila ngendlela elinganiselayo.
Abafuna Ukubuyisela emuva nokubuyisela:
Izinhlelo ezikhethekile zokuqeda ubuthi emzimbeni, izinhlelo zokudla okunomsoco, ukwesekwa kokululama kwemvelo, namasu okulwa nokuguga adizayinelwe ukukusiza ukuthi ubuyisele futhi ugcine ukusebenza kahle.
Izici Zohlelo Lokusebenza
Ukuqeqeshwa okuphelele okuqondene nawe kanye nezinhlelo zokudla okunomsoco.
Ukuqapha okunembile kokulimala, umsoco, nezimo zezokwelapha.
Isiqondiso sochwepheshe mayelana nezithasiselo nezithuthukisi zokusebenza, ezisetshenziswa ngokuphepha nangempumelelo.
Isistimu yokuhlola ehlakaniphile elandelela ukuqhubeka kwakho futhi ikugcine usendleleni efanele.
Qala uhambo lwakho namuhla futhi uguqule imigomo yakho ibe ngokoqobo.
Kubuyekezwe ngo-
Okt 22, 2025