Saricoaching
Ukuthenga ngaphakathi nohlelo
Wonke umuntu
info
50+
Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
I-Saricoaching, isicelo esihle kakhulu esihlanganisa ezemidlalo, inhlalakahle kanye nokudla
Njengengcweti yokuqeqesha, uhlobo lwethu bekufanele lunikeze ukwesekwa kwesimanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-Saricoaching manje seluba nguzakwethu wansuku zonke.
Noma ngabe iziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kusivumela ukuthi sizivumelanise ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi sikusize ufinyelele izinjongo zakho ukude, ngisho neziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, ungafinyelela ideshibhodi yakho.
Buyela esimweni, dala isimiso sakho sezemidlalo, ulahlekelwe amafutha esiswini, sebenzisa i-cardio yakho, yenza ukuqinisa imisipha, thatha ezemidlalo, uzizwe ujabule emzimbeni wakho, ngayo yonke le migomo. I-Saricoaching ikweseka ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.
Ungengeza izinhlelo zezemidlalo nezomsoco ohlelweni lwakho ngokwakho.
Ngakolunye uhlangothi, uzophinde ube nokufinyelela, esimisweni sakho, kumshini wokubala wokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekela phambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukushintsha kwesisindo, i-BMI, ama-calories/amacarbohydrates/lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela i-Saricoaching ikulandele futhi uziphonsele inselelo ukuthi uqhubeke imizamo.
Njengengcweti yokuqeqesha, uhlobo lwethu bekufanele lunikeze ukwesekwa kwesimanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-Saricoaching manje seluba nguzakwethu wansuku zonke.
Noma ngabe iziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kusivumela ukuthi sizivumelanise ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi sikusize ufinyelele izinjongo zakho ukude, ngisho neziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, ungafinyelela ideshibhodi yakho.
Buyela esimweni, dala isimiso sakho sezemidlalo, ulahlekelwe amafutha esiswini, sebenzisa i-cardio yakho, yenza ukuqinisa imisipha, thatha ezemidlalo, uzizwe ujabule emzimbeni wakho, ngayo yonke le migomo. I-Saricoaching ikweseka ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.
Ungengeza izinhlelo zezemidlalo nezomsoco ohlelweni lwakho ngokwakho.
Ngakolunye uhlangothi, uzophinde ube nokufinyelela, esimisweni sakho, kumshini wokubala wokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekela phambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukushintsha kwesisindo, i-BMI, ama-calories/amacarbohydrates/lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela i-Saricoaching ikulandele futhi uziphonsele inselelo ukuthi uqhubeke imizamo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo, ne-Amafayela namadokhumenti
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Du nouveau dans l'App :
- Correction de bugs
Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !
- Correction de bugs
Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !
Ukusekelwa kwe-app
Mayelana nonjiniyela
Sari Xavier Arnaud
contact@saricoaching.fr
1589 Rte de Beausoleil
06320 La Turbie
France