ScrollControl: Screen Time

Andrew Dalby

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinhlelo zokusebenza eziningi zesikhathi sesikrini zilinganisa lokho okusebenzisile. I-ScrollControl ilinganisa lokho okugcinile.

Uma uvula uhlelo lokusebenza olukhethiwe lokuskrola njenge-TikTok, i-Instagram noma i-YouTube, kuvela ikhefu lokuqaphela — imizuzwana embalwa yokubuza ukuthi liyakufanelekela yini. Akukho ukuvimba, akukho mingcele, akukho zilawuli zabazali. Ukuphazamiseka okuncane ngesikhathi esifanele, ngakho-ke unenkululeko yangempela yokuzikhethela.

LOKHO OKUTHOLAYO

✚ ISIKHATHI SESIBUYELE — isikhathi sakho sokuskrola esilondoloziwe, esibikezelwe phambili ezinyangeni neminyaka kusetshenziswa amahora okuvuka kuphela (angu-16 kwangu-24). Izibuyekezo ezivela esilinganisweni sakho sangempela sokonga ezinsukwini ezingu-28 ezedlule.

⏸ UKUPHANSI OKUQINILE, AKULONA UKUVIMBELA — isikhathi esifushane lapho uvula izinhlelo zokusebenza ezilandelelwayo. Hhayi udonga. Hhayi isikrini esinamahloni. Izinhlobo ezinhlanu zokuphana ezijikelezayo ukuze zihlale zintsha — ukuphefumula, izibalo, inhloso, imvelo, noma "ikhefu."

💷 BONA UKUTHI ISIKHATHI SAKHO SIFANELE UKUTHINI — setha isilinganiso sakho sehora. Bukela ukugcwaliswa kwebhange lakho lokonga elibonakalayo njengoba uhlala ungaphansi kwenhloso. Khetha ingxenye yenhlangano yokusiza umphakathi.

🔥 IMIGWAQO NOKUZITHANDA — izinsuku ezinhle, ukuphumelela ngokuhamba, uhambo lwamaviki ayi-12.

⊞ IWIJAJI YESIKRINI SASEKHAYA — isikhathi sakho esilondoloziwe, sibonakala njalo.

INDLELA I-SCROLLCONTROL IYATHOLA NGAYO IZINHLELO ZOKUSEBENZA EZILANDELWE

I-ScrollControl isebenzisa isevisi yangaphambili ye-Android ukuthola ngesikhathi uvula enye yezinhlelo zakho zokusebenza ezilandelelwe, ukuze ikhefu eliqaphile lingaqhuma ngaleso sikhathi. Isevisi isebenza njalo ngemuva — kufaka phakathi ngemva kokuthi ifoni yakho iqale kabusha — ngesaziso esiqhubekayo ("Ukubuka izinhlelo zokusebenza ezilandelelwe…") esihlala sibonakala ukuze uhlale wazi ukuthi siyasebenza. Ikhefu liyisici esiyinhloko sohlelo lokusebenza; ngaphandle kokuthi le nsizakalo isebenze, ayikwazi ukuqhuma uma uvula uhlelo lokusebenza olulandelelwe.

Konke ukuqapha kwenzeka kudivayisi yakho kusetshenziswa Izibalo Zokusetshenziswa kwe-Android. Akukho datha yokusetshenziswa edluliselwayo, eyabelwana ngayo, noma ethengiswayo. Ungamisa isevisi nganoma yisiphi isikhathi ngokukhipha i-ScrollControl noma ngokuhoxisa Ukufinyelela Kokusetshenziswa kuzilungiselelo ze-Android.

INKONZO YOKUFINYELELA (OKUNGAKHETHWA)

Uma uvula izinhlelo zakho zokusebenza ezilandelelwayo kusiphequluli (isibonelo, i-youtube.com ku-Chrome noma i-Firefox), i-ScrollControl ingasebenzisa i-Android AccessibilityService API ukuthola lokhu nokuvula ikhefu elifanayo lokucabanga. Lokhu kuvala "isikhala sesiphequluli" ngakho isinqumo sakho sokuskrola kancane siyahlonishwa noma ngabe uvula uhlelo lokusebenza lwendabuko noma isayithi kusiphequluli.

Insizakalo ifunda kuphela i-URL elayishwe njengamanje kubha yekheli lesiphequluli - ungalokothi ubhale okuqukethwe, ukuchofoza okhiye, amasimu efomu, noma yini engaphandle kwebha ye-URL. Ukuqondanisa nohlu lwakho lwezinhlelo zokusebenza ezilandelelwayo kwenzeka kudivayisi yakho kumemori futhi kuyalahlwa. Akukho lutho olulongiwe, olugcinwayo, noma oluthunyelwa kunoma iyiphi iseva.

Insizakalo Yokufinyelela ivaliwe ngokuzenzakalelayo. Ngaphambi kokuba inikwe amandla, i-ScrollControl ikhombisa ukudalulwa okucacile ngaphakathi kohlelo lokusebenza okuchaza lokho okwenziwa yisevisi nokuthi kungani. Ungayicima nganoma yisiphi isikhathi kuzilungiselelo → Ukufinyeleleka → I-ScrollControl, noma kusuka ku-ScrollControl → I-Akhawunti → Ukutholwa kwesiphequluli.

IZINGXENYE EZINTATHU ZOKUXABANA

Misa isikhashana - isikhathi sokucabanga lapho uvula uhlelo lokusebenza olulandelelwayo.

Khuthaza — ukungena phakathi neseshini njalo ngemizuzu eyi-10-30.

Phula — isivikelo eside ngemva kwemizuzu engama-30-60 yokusetshenziswa okuqongelelayo.

Khetha isethi esethiwe (Elula, Eqinile, Eqinile) noma ulungise inkinobho ngayinye ngokwakho.

INDLELA ESEBENZA NGAYO

Thatha izinhlelo zokusebenza ezifika ku-9 ukuze uzilandelele kusukela kukhathalogi yabantu abangaphezu kuka-30 (iTikTok, i-Instagram, i-YouTube, i-X, i-Facebook, i-Snapchat, i-LinkedIn, i-Amazon nokuningi), noma engeza eyakho. Setha ithagethi efanele yansuku zonke. I-ScrollControl ilungisa ithagethi ehambayo yamasonto onke ngokusekelwe ekusetshenzisweni kwangempela — iqine ngo-5% uma uthuthuka, inciphisa uma ushelela. Setha isilinganiso sakho sehora. Vula uhlelo lokusebenza olulandelwayo; thatha ikhefu; hamba noma uqhubeke.

EZIQONDISAYO, EZIYIMFIHLO

Awekho ama-akhawunti efu. Akukho akhawunti edingekayo. Yonke idatha ihlala kudivayisi yakho. Akukho datha eyabiwe nabantu besithathu. Kumahhala ukulanda; ukubhalisa kwanyanga zonke ngesivivinyo samahhala sezinsuku ezi-3 kuvula zonke izici. Khansela noma nini ku-Google Play — akukho ukungqubuzana, akukho amaphethini amnyama.

INQUBOMGOMO YOBUMFIHLO: https://www.scrollcontrol.io/privacy
IMIGOMO YENKONZO: https://www.scrollcontrol.io/terms
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