Seniors
10+
Okudawunilodiwe
Umuntu omusha
info
Mayelana nalolu hlelo lokusebenza
Abantu abadala uhlelo lokusebenza lokuhlangana nabangane abasha futhi benze izinhlelo eziningi
Sesifikile isikhathi sokuthi uzinikele kuwena.
Ufanelwe ukuphila okugcwele ubungqabavu, amandla, injabulo nangendlela engcono kakhulu ongakhona ngayo: ukuhlangana nabangane abasha abangontanga yakho nokwenza izinhlelo ezengeziwe.
Hlangana nabanye Abadala abanezintshisekelo zakho ezifanayo bese ukhetha izinhlelo ofuna ukuzenza ngabo. Sizokukhombisa abanye abantu abadala abaneminyaka yakho ngezintshisekelo zakho ezifanayo ukuze nibonane futhi nenze izinhlelo ezintsha:
• Xoxa
• Imisebenzi: Amamyuziyamu, I-snack, Imibukiso, Amakhadi okudlala, Imidlalo yebhodi, Ukuyoshaywa umoya, Ukuyodla ama-tapas, i-Cinema, Itiyetha, Ukuhambela izinkomfa, Ukuqaphela, Izilwane ezifuywayo
• Yenza: Hlangana nosomabhizinisi, Siza osomabhizinisi, Yiya Ezingqungqutheleni Nemicimbi
• Uhambo: Impelaviki, Ibhishi, Emaphandleni, Intaba, Uhambo oluya e-Spain, Uhambo Lwakwamanye Amazwe, I-SPA kanye Nezindawo Zokuphumula Zokubuyisela esimweni, Ukuqaphela/I-Yoga Retreats, I-Spiritual Retreats
• Ezemidlalo: I-Yoga, i-Pilates, i-Gymnastics, Ijimu, Ibhola likanobhutshuzwayo, Ukudansa, igalofu, i-Foosball, Ibhayisikili, Ukubhukuda, Ukuqwala izintaba, Ithenisi, Ukugwedla, i-Taichi, i-Fitboxing
Landa Abadala namuhla!
Sesifikile isikhathi sokuthi uzinikele kuwena.
Ufanelwe ukuphila okugcwele ubungqabavu, amandla, injabulo nangendlela engcono kakhulu ongakhona ngayo: ukuhlangana nabangane abasha abangontanga yakho nokwenza izinhlelo ezengeziwe.
Hlangana nabanye Abadala abanezintshisekelo zakho ezifanayo bese ukhetha izinhlelo ofuna ukuzenza ngabo. Sizokukhombisa abanye abantu abadala abaneminyaka yakho ngezintshisekelo zakho ezifanayo ukuze nibonane futhi nenze izinhlelo ezintsha:
• Xoxa
• Imisebenzi: Amamyuziyamu, I-snack, Imibukiso, Amakhadi okudlala, Imidlalo yebhodi, Ukuyoshaywa umoya, Ukuyodla ama-tapas, i-Cinema, Itiyetha, Ukuhambela izinkomfa, Ukuqaphela, Izilwane ezifuywayo
• Yenza: Hlangana nosomabhizinisi, Siza osomabhizinisi, Yiya Ezingqungqutheleni Nemicimbi
• Uhambo: Impelaviki, Ibhishi, Emaphandleni, Intaba, Uhambo oluya e-Spain, Uhambo Lwakwamanye Amazwe, I-SPA kanye Nezindawo Zokuphumula Zokubuyisela esimweni, Ukuqaphela/I-Yoga Retreats, I-Spiritual Retreats
• Ezemidlalo: I-Yoga, i-Pilates, i-Gymnastics, Ijimu, Ibhola likanobhutshuzwayo, Ukudansa, igalofu, i-Foosball, Ibhayisikili, Ukubhukuda, Ukuqwala izintaba, Ithenisi, Ukugwedla, i-Taichi, i-Fitboxing
Landa Abadala namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
Optimización y mejoras en el rendimiento.