وصفات النظام الغذائي باليوم

M. shaker

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukudla kwe-paleo yezifo zokuzivikela komzimba kuqukethe izindlela zokupheka ezihlukahlukene zokudla ezikusiza ukuthi ulahlekelwe isisindo futhi uzigcine. Ukweqa ukudla akuwona umqondo omuhle. I-Paleo Diet For Immunodeficiency Diseases, kufanele unciphise inani lamakholori owadlayo futhi wandise amakholori owashisa ngokuzivocavoca.

Ukuzivocavoca kanye nokudla kwe-Paleo kudlala indima ebalulekile ekunciphiseni isisindo. Ukudla kwethu kwe-paleo kohlelo lokusebenza lwamasosha omzimba kukusiza ukuthi uthole zonke izinhlobo zokupheka ezinempilo nezimnandi ezihlanganisa ukudla okulula, ukudla kwasemini, ukudla kwakusihlwa, ukudla kokuqina, amasaladi, izitsha ezinamakhalori aphansi kanye nezindlela zokupheka ze-vegan ezingenashukela kusuka eziphuzweni kuya ezitsheni ezinkulu ezinolwazi lokudla okunempilo.

Qhubeka nokujima kwakho futhi ukunikeze izindlela zokupheka ezinhle kakhulu ukuze uthole umzimba onempilo nofanele

Zama uhlelo lwethu lokudla lwe-paleo lwezifo zokuzivikela komzimba

Uhlelo lokusebenza lwe-Paleo Diet kulula ukuyisebenzisa futhi lunezifundiswa eziningi ezitholakalayo zokuthi zisetshenziswa kanjani
Njengoba iresiphi iyisethi yemiyalelo yokupheka, uhlelo lwethu lokusebenza lwe-paleo diet luhlinzeka ngolwazi lokudla okunempilo, ukudla, isikhathi esiphelele sokulungiselela, nezincomo ngakho-ke akukho okungahambi kahle ngenkathi upheka.

Yenza ukuzizwisa kwakho ukupheka kukhululeke kakhulu ebusuku ngokunika amandla imodi emnyama

Qala lo nyaka omusha ngokuthuthukisa imikhuba enempilo. Uhlelo lokusebenza lwe-paleo diet lunesinqumo esihle kakhulu soNyaka Omusha ngokudla okunempilo kwabesifazane. Bheka uhlelo lwethu lokudla olulula lwabesifazane be-paleo

Thola uhlelo lokudla olulinganiselayo ukuze ulahlekelwe isisindo ezinsukwini ezimbalwa ngosizo lwe-paleo diet app. Uhlelo lwethu lokusebenza lwe-paleo diet luzokusiza ufinyelele izinhloso zakho zokuzuza ukuncipha okunempilo nokuthola isimo esihle. Thola i-Paleo Diet ozoyilandela kanye nesimiso sokuzivocavoca esikusebenzelayo.

Izinhlelo zokudla ze-Paleo
Ukudla kwe-paleo kuhlelo lwethu lokusebenza kuqukethe imikhawulo ethile yokudla kanye neziphakamiso ezinempilo ukuze uphile. Ukuhlela ukudla kubalulekile ohlelweni lwe-Paleo Diet. Ngakho-ke, kubalulekile ukunciphisa ama-calories futhi ugxile ekudleni. Khipha umzimba wakho emafutheni angenampilo futhi udle ukudla okunamaphrotheni okuthakazelisayo njengokudla kwe-paleo ukuze ulahlekelwe isisindo ngokweqile. Khumbula ukugcina ukudla kwakho okuwuketshezi ngeziphuzo ezinjengamanzi netiye eliluhlaza. Izidlo zamahhala ezinhlelweni zethu zokusebenza ziklanyelwe ukuhlinzeka ngefayibha yokudla kanye namaprotheni ngokudla okucebile ngemifino, izithelo, inyama, amaqanda, inhlanzi, njll. Setha usuku lwakho futhi ulahlekelwe isisindo ngokudla okune-carb ephansi ye-paleo.

Dala futhi ulandele uhlelo lokuthi abesifazane behlise isisindo isikhathi eside. Zikhulule ekukhathazekeni kwakho kwezempilo ngokudla kwe-paleo nokuzivocavoca. Akwanele ukuvele ubuyele esimweni futhi ululame ekulahlekelweni isisindo. Thola ukwakheka okunomsoco wokudla okunekhalori ephansi njengokudla kwe-paleo nezinhlelo zokudla okuwuketshezi ukuze uzikhulule futhi uhlale ufanelekile. I-Detox, susa okubi futhi ulandele isisindo olahlekelwayo. Ekugcineni, shintsha impilo yakho ngokulandela uhlelo lokudla kwe-paleo futhi ubukise ngomzimba wakho njengowesifazane oziqhenyayo!

Zama ukudla kwe-paleo ukuze ulahlekelwe isisindo futhi uthole ubuwena obuhle kakhulu!