Football Timer

NOKIL SP

Mayelana nale geyimu

Izinhlelo zokusebenza eziningi zesikhathi sesikhathi zingamathuluzi ajwayelekile e-HIIT angaqondi ukuqeqeshwa kwebhola - ukufudumala ngaphambi kokusheshisa, ukululama okufushane phakathi kokuphindaphinda, noma amakhefu ama-quarter-length omdlalo omncane. Lolu hlelo lokusebenza luyisibali-sikhathi sesikhathi esakhelwe ngqo ukuqeqeshwa kwebhola (ibhola), esinezigaba zokufudumeza, umsebenzi, kanye nokuphumula ezilungiselelwe ukujima kwangempela, amasethingi amathathu akhelwe ngaphakathi, kanye nokwakha ukujima okwenziwe ngokwezifiso. Kungakhathaliseki ukuthi ungumdlali oqeqeshwa yedwa, umqeqeshi oqhuba iseshini, noma umzali oqeqesha ngesikhathi sasemuva, lolu hlelo lokusebenza lugcina iseshini yonke ivuliwe ukuze ukwazi ukugxila ebholeni.
Okuhlukanisayo ukuthi isibali-sikhathi silingisa kanjani iseshini yangempela: umjikelezo wangempela wokujima-umsebenzi-wokuphumula onezimpawu zokukhala ngesikhathi sokushintsha ngakunye, ibha yokuqhubekela phambili efana nebhola ebonisa ibhola lihamba phansi enkundleni njengoba isigaba siqhubeka, kanye nezilawuli zeqa/ukubuyela emuva ukuze ukwazi ukuzivumelanisa ngaphandle kokulahlekelwa indawo yakho ekubalweni kwendilinga.
IZICI EZIYINHLOKO
• Amasethi Amathathu Okulungiselela Ukujikijela Akhelwe Ngaphakathi - Izikhawu Zokujikijela (ukuphumula kwama-30s sprint / ukuphumula kwama-30s x 10), Isikhathi Somdlalo esingu-4v4 (amakota amane anekhefu lomzuzu owodwa), kanye ne-Ball Mastery Circuit (iziteshi ezinhlanu ze-cone kanye nezinyawo), ngasinye sihlelwe ngomsebenzi ongokoqobo, ukuphumula, kanye nobude bokujikijela.
• Umakhi Wokujikijela Owenziwe Ngokwezifiso - Setha isikhathi sakho somsebenzi, isikhathi sokuphumula, inani elijikelezayo, kanye nesikhathi sokujikijela ngama-steppers nama-slider, qamba igama le-drill, bese uyigcina ukuze isetshenziswe kabusha.
• Izigaba Zokujikijela, Zokusebenza, kanye Nokuphumula - Iseshini ngayinye iqala ngokubala phansi kokujikijela ngaphambi kokuphindaphinda kokuqala, ngemibala ecacile esikrinini kanye nephilisi lesigaba ukuze uhlale wazi kahle ukuthi ukuphi.
• Izimpawu Zomsindo Wokujikijela - Imisindo yomsindo iphawula ukuqala komsebenzi, ukuqala kokuphumula, ukubala phansi ngaphambi kokushintsha ngakunye, kanye nokuqeda, ukuze ungadingi ukuqhubeka uhlola ifoni yakho. Yithulise noma nini kusukela esikrinini sesikhathi noma kuzilungiselelo.

• Yeqa, Buyisela emuva, Misa isikhashana, bese Usetha kabusha - Yeqa esigabeni esilandelayo noma esidlule, misa isikhashana bese uqala kabusha phakathi nokuzivocavoca, noma usethe kabusha ngaphandle kokulahlekelwa ukusetha kabusha okukhethiwe.
• Umgomo Wokuqeqesha Wamasonto Onke - Setha umgomo wemizuzu yamasonto onke kusukela kumaminithi angu-30 kuya kwangu-300 bese uwulandelela ngebha emise okwebhola egcwalisa njengoba ubhala izikhathi.
• Umlando Weseshini Ogcwele - Yonke i-drill eqediwe ilogwa ngokuzenzakalelayo nosuku lwayo, ubude besikhathi, kanye nemijikelezo eqediwe. Phinda usebenzise noma yisiphi iseshini esidlule ngokuthepha kanye, noma ususe okufakiwe ngakunye.
• Izibalo Zokulandelana Nezikhathi Zonke - Isikrini seNqubekela phambili esizinikele silandelela imijikelezo yakho yokuqeqesha yamanje nengcono kakhulu, inani lesikhathi sonke lezikhathi, imizuzu, kanye nemijikelezo, okungcono komuntu siqu kweseshini ende kakhulu kanye nemijikelezo eminingi eqediwe, kanye nokuhlaziywa kokuthi usebenzisa kangaki uhlobo ngalunye lwe-drill.
• Umtapo Wokuvivinya - Phequlula yonke i-preset endaweni eyodwa, bona ukuthi usebenzise kangaki ngayinye, bese ugxumela ngqo ekwakheni i-drill entsha yangokwezifiso.

• Umklamo Ohlanzekile, Ongenasiphazamiso - Isixhumi esibonakalayo esimnyama, esinomehluko omkhulu esakhiwe ngokuzungeza umbala webhola lezinyawo, ukuze izinombolo ozidingayo zihlale zilula ukuzifunda.

INDLELA EKUSEZELA NGAYO
1. Khetha isethi esethiwe ku-Drill Library, noma wakhe i-drill yakho yangokwezifiso.

2. Cindezela ukuqalisa - ukufudumala kuqala, bese kuba umsebenzi ocijile kanye nezigaba zokuphumula ziqhubeka kuze kube yilapho umjikelezo ngamunye usuphelile.

3. Misa isikhashana, yeqa, noma ubuyisele emuva isigaba noma nini ngaphandle kokulahlekelwa inqubekela phambili yakho.

4. Lapho i-drill iphela, ifakwa ngokuzenzakalelayo - hlola umgomo wakho wamasonto onke, umlando, kanye nemigqa noma nini.
KUFANELEKILE
• Abadlali abenza i-sprint yodwa noma amaseshini okuphatha ibhola abadinga isikhathi esingenazandla.
• Abaqeqeshi abagijima imidlalo emincane abafuna isikhathi sekota siphathwe ngokuzenzakalelayo.
• Noma ubani owakha isekethe yokulungisa ngokwezifiso ezungeze izilinganiso zabo zomsebenzi/zokuphumula.
• Abazali noma abaqeqeshi abasebasha bahlela isikhathi sezikhathi zokuqeqeshwa kwasemuva.
UBUMFIHLO
Lolu hlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi - akukho akhawunti, ukubhalisa, noma uxhumano lwe-inthanethi oludingekayo. Umlando wakho wokubhoboza kanye nezilungiselelo zigcinwa kudivayisi yakho kuphela.
Setha i-drill yakho, cindezela u-start, bese uvumela i-whistle ikugcine uthembekile. Landa lolu hlelo lokusebenza bese uguqula yonke iseshini yokuqeqesha ibe yileyo elandelwayo.

Yini entsha

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