Lolu hlelo lokusebenza lwamahhala luhambisana nencwadi ethi Life with Full Attention, ebhalwe nguMaitreyabandhu. Ungalandela isifundo uwedwa, noma uthole isifundo seqembu esibukhoma esikhungweni sangakini se-Triratna Buddhist. Ukuze uthole imininingwane eyengeziwe, bheka ikhasi lencwadi lapha:
https://www.windhorsepublications.com/product/life-with-full-attention-a-practical-course-in-mindfulness/
kanye nekhasi le-App lapha:
https://www.windhorsepublications.com/lwfaapp/
Kubuyekezwe ngo-
Aga 20, 2025