Диета Стол 1 язва и гастрит
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Mayelana nalolu hlelo lokusebenza
Isicelo "Ithebula No. 1" izokusekela lapho ushintshela ekudleni okwelapha futhi uhlele ukudla ngokuvumelana nezincomo zikadokotela okhona. Lokhu akulona nje iqoqo lezindlela zokupheka: uhlelo lokusebenza ludala imenyu ngokucabangela izifiso zokulahlekelwa / ukuzuza isisindo, thola izimpendulo zemibuzo evamile yokudla okunomsoco, gcina umkhondo wamanzi futhi udale isimiso sokudla. Ukuze kube lula, ngemva kokukhetha izitsha, uhlu olunembile lokuthenga losuku luhlanganiswa ngokuzenzakalelayo.
Isicelo "Ithebula No. 1" sathuthukiswa kanye ne-dietitians kanye ne-gastroenterologists, ilungele isigaba esibucayi kanye nokuxolelwa.
Uhlelo lokudla ngakunye
Lapho uqala uhlelo lokusebenza, uthatha inhlolovo, ngesisekelo lapho kwakhiwa uhlelo lokudla, olucabangelayo:
- izici zomuntu ngamunye kanye ne-body mass index (BMI)
- uhlobo lwesifo (isibonelo: i-gastritis, isilonda se-peptic sesisu noma i-duodenum)
- isigaba sesifo (esiyingozi/esingapheli)
- izincomo zikadokotela (isibonelo: ukudla okuhlanzekile kuphela, ukuncipha/ukuzuza isisindo)
Imenyu yansuku zonke ngokuya ngokuthanda kwakho okuncamelayo
Iqukethe izidlo ezi-3 eziphambili (ibhulakifesi, isidlo sasemini, isidlo sakusihlwa) kanye nokudla okulula oku-2. Ungakhetha okuthandayo kakhulu ezitsheni zezigaba ezahlukene. Awuzithandi izinhlanzi noma ukudla kwasolwandle? Akunandaba: isicelo sizonikeza izindlela zokupheka ezithatha indawo yenyama noma yenkukhu.
Zonke izinketho zemenyu zidalwe izazi zokudla okunomsoco futhi zisekela ukudla kwansuku zonke kwe-KBJU, inhlanganisela efanele yemikhiqizo kanye nemvamisa yokusetshenziswa kwayo.
Bangaphezu kuka-700 zokupheka
Inombolo yethebula 1 ihlanganisa uhlu olulinganiselwe lwemikhiqizo evunyelwe ukusetshenziswa, okwenza kube nzima ukukhetha izitsha. Uhlelo lokusebenza luxazulula le nkinga: liqukethe izindlela zokupheka zesimanje kuphela, eziningi zazo ezilula kakhulu ukuzilungiselela. Futhi kuhlelo lokusebenza kukhona uhlu lokudla "okusheshayo" okungadliwa ngokushesha noma ukushisisa ngokushesha ku-boiler kabili.
Ithebula Lolwazi Isisekelo #1
Siqoqe inani elikhulu lolwazi lokudla futhi saluhlukanisa lwaba amanothi amafushane:
- Mechanics yokudla
- okumele ukwenze nokungamele ukwenze
Indlela yokuchitha isikhathi esincane sokupheka
indlela yokupheka ukudla komsebenzi
Ululama kanjani umzimba?
- nini futhi kangakanani ukudla, phuza uketshezi
- ukuthi ngabe kusekela ukugaya ngama-enzyme nokunye okuningi
Amanzi accounting
Isicelo sinquma inani eliphelele lokusetshenziswa kwamanzi ngosuku, kucatshangelwa isisindo sakho kanye nezici zomuntu ngamunye (isibonelo: noma ngabe udokotela unqume ukunciphisa uketshezi lwamahhala), futhi kukusiza ukuthi uqhubeke uphuza.
Uhlu lokuthenga
Uma udala imenyu ngokukhetha izindlela zokupheka kuhlelo lokusebenza, uhlu lokuthenga lwezinsuku ezizayo lukhiqizwa ngokuzenzakalelayo. Yonke imikhiqizo ihlukaniswe yaba iminyango yesitolo, futhi into ngayinye ohlwini ingamakwa njengethengiwe ngokuchofoza okukodwa.
Yenza/Cha: Hlola Umkhiqizo
Uma ungaqiniseki ngomkhiqizo, wubhale kusesho futhi uhlelo lokusebenza luzokutshela ukuthi isithako sivunyelwe noma cha. Uma umkhiqizo unemikhawulo, kunikezwa ukuphawula: ingabe ingadliwa ngesikhathi sokukhushulwa noma kuphela ekuxolelweni, kanye nama-nuances athile (isibonelo: ama-apula avunyelwe, kodwa hhayi izinhlobo ezimuncu, esigabeni esibi esinqunyiwe kuphela, hlutshiwe)
Ihlanganiswe ochwepheshe bezokudla abadumile kanye ne-gastroenterologists
Isazi sokudla okunomsoco owaziwayo, umbhali wezincwadi eziningi nezinhlelo eziteshini ezinkulu ze-TV, umbhali wezincwadi eziningana, ikhandidethi yesayensi yezokwelapha uMarina Vladimirovna Kopytko wasisiza ekuthuthukiseni.
Kukhona contraindications. Sicela uthintane nodokotela wakho ngaphambi kokusebenzisa.
Isicelo "Ithebula No. 1" sathuthukiswa kanye ne-dietitians kanye ne-gastroenterologists, ilungele isigaba esibucayi kanye nokuxolelwa.
Uhlelo lokudla ngakunye
Lapho uqala uhlelo lokusebenza, uthatha inhlolovo, ngesisekelo lapho kwakhiwa uhlelo lokudla, olucabangelayo:
- izici zomuntu ngamunye kanye ne-body mass index (BMI)
- uhlobo lwesifo (isibonelo: i-gastritis, isilonda se-peptic sesisu noma i-duodenum)
- isigaba sesifo (esiyingozi/esingapheli)
- izincomo zikadokotela (isibonelo: ukudla okuhlanzekile kuphela, ukuncipha/ukuzuza isisindo)
Imenyu yansuku zonke ngokuya ngokuthanda kwakho okuncamelayo
Iqukethe izidlo ezi-3 eziphambili (ibhulakifesi, isidlo sasemini, isidlo sakusihlwa) kanye nokudla okulula oku-2. Ungakhetha okuthandayo kakhulu ezitsheni zezigaba ezahlukene. Awuzithandi izinhlanzi noma ukudla kwasolwandle? Akunandaba: isicelo sizonikeza izindlela zokupheka ezithatha indawo yenyama noma yenkukhu.
Zonke izinketho zemenyu zidalwe izazi zokudla okunomsoco futhi zisekela ukudla kwansuku zonke kwe-KBJU, inhlanganisela efanele yemikhiqizo kanye nemvamisa yokusetshenziswa kwayo.
Bangaphezu kuka-700 zokupheka
Inombolo yethebula 1 ihlanganisa uhlu olulinganiselwe lwemikhiqizo evunyelwe ukusetshenziswa, okwenza kube nzima ukukhetha izitsha. Uhlelo lokusebenza luxazulula le nkinga: liqukethe izindlela zokupheka zesimanje kuphela, eziningi zazo ezilula kakhulu ukuzilungiselela. Futhi kuhlelo lokusebenza kukhona uhlu lokudla "okusheshayo" okungadliwa ngokushesha noma ukushisisa ngokushesha ku-boiler kabili.
Ithebula Lolwazi Isisekelo #1
Siqoqe inani elikhulu lolwazi lokudla futhi saluhlukanisa lwaba amanothi amafushane:
- Mechanics yokudla
- okumele ukwenze nokungamele ukwenze
Indlela yokuchitha isikhathi esincane sokupheka
indlela yokupheka ukudla komsebenzi
Ululama kanjani umzimba?
- nini futhi kangakanani ukudla, phuza uketshezi
- ukuthi ngabe kusekela ukugaya ngama-enzyme nokunye okuningi
Amanzi accounting
Isicelo sinquma inani eliphelele lokusetshenziswa kwamanzi ngosuku, kucatshangelwa isisindo sakho kanye nezici zomuntu ngamunye (isibonelo: noma ngabe udokotela unqume ukunciphisa uketshezi lwamahhala), futhi kukusiza ukuthi uqhubeke uphuza.
Uhlu lokuthenga
Uma udala imenyu ngokukhetha izindlela zokupheka kuhlelo lokusebenza, uhlu lokuthenga lwezinsuku ezizayo lukhiqizwa ngokuzenzakalelayo. Yonke imikhiqizo ihlukaniswe yaba iminyango yesitolo, futhi into ngayinye ohlwini ingamakwa njengethengiwe ngokuchofoza okukodwa.
Yenza/Cha: Hlola Umkhiqizo
Uma ungaqiniseki ngomkhiqizo, wubhale kusesho futhi uhlelo lokusebenza luzokutshela ukuthi isithako sivunyelwe noma cha. Uma umkhiqizo unemikhawulo, kunikezwa ukuphawula: ingabe ingadliwa ngesikhathi sokukhushulwa noma kuphela ekuxolelweni, kanye nama-nuances athile (isibonelo: ama-apula avunyelwe, kodwa hhayi izinhlobo ezimuncu, esigabeni esibi esinqunyiwe kuphela, hlutshiwe)
Ihlanganiswe ochwepheshe bezokudla abadumile kanye ne-gastroenterologists
Isazi sokudla okunomsoco owaziwayo, umbhali wezincwadi eziningi nezinhlelo eziteshini ezinkulu ze-TV, umbhali wezincwadi eziningana, ikhandidethi yesayensi yezokwelapha uMarina Vladimirovna Kopytko wasisiza ekuthuthukiseni.
Kukhona contraindications. Sicela uthintane nodokotela wakho ngaphambi kokusebenzisa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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