I-Millet Bazaar
I-Millet iwumthombo omuhle wamaprotheni, i-fiber, amavithamini abalulekile, namaminerali. Izinzuzo zezempilo ezingase zibe khona ze-millet zihlanganisa ukuvikela impilo yenhliziyo nemithambo yegazi, ukuvimbela ukuqala kwesifo sikashukela, ukusiza abantu ukuba bazuze futhi balondoloze isisindo esinempilo, nokulawula ukuvuvukala emathunjini. I-Millet iyinhlamvu eguquguqukayo.
Ama-Millet anomsoco kanye ne-fiber yokudla. Basebenza njengomthombo omuhle wamaprotheni, ama-micronutrients nama-phytochemicals. Amabele aqukethe amaprotheni angu-7-12%, amafutha angu-2-5%, ama-carbohydrates angu-65-75% kanye ne-fiber yokudla engu-15-20%. Iphrofayili ye-amino acid ebalulekile yephrotheni ye-millet ingcono kunezinhlobo ezahlukene zokusanhlamvu ezifana nommbila.
Kubuyekezwe ngo-
Jun 20, 2023