I-Spikes Less iklanyelwe ukukusiza ukuthi ulawule impilo yakho ngokuphatha futhi uzinzise amazinga kashukela egazini kalula. I-Spikes Less ikunikeza amathuluzi owadingayo ukuze uhlale ulinganisele futhi ulawula.
Umgomo wethu uwukwenza uhambo lwakho lube lula oluya empilweni engcono ngokukunikeza imininingwane yomuntu siqu, ukulandelela okulula, neziqondiso ezihambisana nendlela yakho yokuphila.
Izici Eziyinhloko:
I-Smart Meal Logging: Landelela ukudla kwakho futhi uqonde umthelela wako kushukela wakho wegazi.
Izincomo ezenziwe zaba ngezakho: Thola ukudla okunempilo kanye neziphakamiso zendlela yokuphila ukuze usize unciphise ama-spikes.
Ukulandelela Inqubekela-phambili: Gada isisindo sakho, umsebenzi, kanye namathrendi kashukela egazini ngamashadi acacile.
Izikhumbuzi Nezaziso: Hlala usendleleni enezikhumbuzi ezifika ngesikhathi zokudla, imithi, nokungena.
Ukuxhumana Komqeqeshi: Yabelana ngamalogi akho futhi uthuthuke ngokuqondile nomqeqeshi wakho wezempilo noma uchwepheshe wezokudla.
Ukusekelwa Kolimi lwesi-Arabhu: Ukusekelwa okugcwele ngesi-Arabhu ukuze kuhlangatshezwane nezidingo zesifunda.
Idizayini Elungele Umsebenzisi: Isixhumi esibonakalayo esilula, esinembile sokusetshenziswa kwansuku zonke kalula.
I-Spikes Less ikusiza ukuthi uhlale ungashintshi, wenze ukukhetha okuhlakaniphile, futhi uphile impilo enempilo ngokuzethemba.
Kubuyekezwe ngo-
Sep 16, 2025