Media maratón de Bogotá
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Mayelana nalolu hlelo lokusebenza
Xhuma bukhoma nge-Bogotá half marathon
Abagijimi kanye nomphakathi jikelele bazokwazi ukufinyelela olwazini mayelana ne-Bogotá half marathon ngesikhathi sangempela:
• Ukuqapha okubukhoma.
• Imiphumela esheshayo.
• Izindaba nolwazi olusha.
• Ukusakaza bukhoma.
• Ukusebenzisana ngezithombe zomcimbi.
Yabelana ngolwazi lwakho emcimbini ngokuqondile ngohlelo lokusebenza lwe-mmB, kanye nezinkulungwane zabasubathi nabalandeli, bese ulayisha izithombe zakho kugalari yokuhlanganyela yomjaho.
Landela ngomkhondo abangani bakho noma abasubathi obathandayo, imitha ngemitha, futhi uthole izaziso njalo lapho bedlula iphoyinti lesikhathi elisha:
• 21K: Qala, 5K, 10K, 15K futhi uqedele.
• 10K: Qala, 5K bese uqeda.
Ngokushesha finyelela amazinga asheshayo, ayingxenye kanye nawokugcina; ngebanga nangesigaba.
Uma ungumgijimi ungalanda isitifiketi sakho somjaho ekupheleni komncintiswano.
Abagijimi kanye nomphakathi jikelele bazokwazi ukufinyelela olwazini mayelana ne-Bogotá half marathon ngesikhathi sangempela:
• Ukuqapha okubukhoma.
• Imiphumela esheshayo.
• Izindaba nolwazi olusha.
• Ukusakaza bukhoma.
• Ukusebenzisana ngezithombe zomcimbi.
Yabelana ngolwazi lwakho emcimbini ngokuqondile ngohlelo lokusebenza lwe-mmB, kanye nezinkulungwane zabasubathi nabalandeli, bese ulayisha izithombe zakho kugalari yokuhlanganyela yomjaho.
Landela ngomkhondo abangani bakho noma abasubathi obathandayo, imitha ngemitha, futhi uthole izaziso njalo lapho bedlula iphoyinti lesikhathi elisha:
• 21K: Qala, 5K, 10K, 15K futhi uqedele.
• 10K: Qala, 5K bese uqeda.
Ngokushesha finyelela amazinga asheshayo, ayingxenye kanye nawokugcina; ngebanga nangesigaba.
Uma ungumgijimi ungalanda isitifiketi sakho somjaho ekupheleni komncintiswano.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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