Cogni iyona elula, ngokushesha kanye nendlela fun for wena ukubhala phansi imizwa yakho kanye nemicabango. Lamarekhodi kabanzi therapy kwengcondvo-yokuziphatha (CBT), kodwa kungaba usizo ngisho nalabo ungakwenzi therapy.
IZINZUZO:
• Kulula ukufunda kanye nokusetshenziswa
• amanothi zakho njalo nawe!
• okusebenzayo kulula alobe imizwelo yakho
• Bhalisa imizwelo nge ompompi ezimbalwa esikrinini
• Ungakwazi ukuqopha imizwelo bese ubhala imininingwane kamuva uma kudingeka
• Wonke amarekhodi akho endaweni eyodwa
• Thatha ngokugcwele therapy yakho sessions
• Ungalokothi ukhohlwe ukubika okuthile Umeluleki wakho
Ekubamba-yokuziphatha therapy (noma bamane CBT) uhlobo kwengqondo. CBT ubelokhu elalanda emhlabeni wonke, njengoba ndlela kokwelashwa imiphumela emihle kakhulu.
Phakathi amasu ahlukahlukene asetshenziswa ngodokotela abenza CBT, omunye amasu esetshenziswa kakhulu enezinkinga Thought Record. Futhi yilokho Cogni akwenzayo best!
Isebenza like lokhu: nini lapho uzizwa ezinye imizwelo yesiteleka, oye wakuphawula ngesimo wenza, imicabango wena waba ngesikhathi kanye izenzo wathatha ngenxa yalelo imizwelo.
Ngokuhamba kwesikhathi, umlando Amarekhodi ukucabanga uqala ukuba embule indlela ukuziphatha kanye therapist ungakwazi yini ukusho kanye nomsebenzi.
Ngisho noma ungenayo sokusebenza kwengqondo noma akulona therapy, nokubhalisa imicabango yakho kungaba wusizo kakhulu njengendlela yokuthola self-learning.
Futhi uma unquma ukuqala imishanguzo, uyobe kakade unayo umlando ocebile right in lokusebenza, ukuthi therapist yakho angasebenzisa ukukuqondisa!
Uyofunda uzazi kangcono ukulawula imizwelo yakho, ukuthola ukuphila enokulinganisela futhi happy!
EZIPHUMA:
• Hudula ukuze akhombise imizwa yakho
• Uhlu imizwa Akukhetheki
• UKUBEKA for imicabango eqinile
• Umlando
• Ukuthumela imibiko nge-imeyili
Ngakho, bafuna ukufunda ukuze uzizwe kangcono?
Qala besebenzisa Cogni manje!
Kubuyekezwe ngo-
Dis 26, 2023