Learn Muay Thai Movement
Iqukethe izikhangiso
5K+
Okudawunilodiwe
Abakhulile abangu-17+
info
Mayelana nalolu hlelo lokusebenza
Qedela Imiyalo Yezindlela Zokusebenza ze-Muay Thai Itholakala kulolu hlelo lokusebenza:
- I-Elbow Hit
- I-Feint Round Kick
- I-Feint Straight Punch
- Ukwelula Umzimba Ogcwele
- Ukukhahlela okuphezulu
- Ukwelula Kwemisipha Okubalulekile
- Ukweqa Eqenjini
- Khiya idolo ngokucindezela
- Ipulangwe Lateral
- Ukudonsa Komlenze kanye namaPush Up
- Ukuphakamisa i-Punching Bag
- Ukuqeqeshwa Kwamaphephandaba Okuphezulu
- Plank Workout
- Ukuqeqeshwa kwe-squats
- I-Punch eqondile (I-Mat Throng)
- Uppercut (Mat Ngad)
- Futhi abaningi abengeziwe ...
Izici Zohlelo Lokusebenza:
- Ukusekelwa kwethebhulethi
- Easy ukusebenzisa
- Fast Iyalayisha
- Idizayini Ephendulayo
- I-interface yomsebenzisi enobungane
ISIKHUMBUZO
Okuqukethwe kulolu hlelo lokusebenza akuhambisani, akuvunyelwe, akuxhasiwe, noma akugunyazwe ngokuqondile inoma iyiphi inkampani. Wonke amalungelo okukopisha kanye nezimpawu zokuhweba kungokwabanikazi abafanele. Izithombe ezikulolu hlelo lokusebenza ziqoqwa kuwebhu yonkana, uma sephula i-copyright, sicela usazise futhi izosuswa ngokushesha okukhulu.
- I-Elbow Hit
- I-Feint Round Kick
- I-Feint Straight Punch
- Ukwelula Umzimba Ogcwele
- Ukukhahlela okuphezulu
- Ukwelula Kwemisipha Okubalulekile
- Ukweqa Eqenjini
- Khiya idolo ngokucindezela
- Ipulangwe Lateral
- Ukudonsa Komlenze kanye namaPush Up
- Ukuphakamisa i-Punching Bag
- Ukuqeqeshwa Kwamaphephandaba Okuphezulu
- Plank Workout
- Ukuqeqeshwa kwe-squats
- I-Punch eqondile (I-Mat Throng)
- Uppercut (Mat Ngad)
- Futhi abaningi abengeziwe ...
Izici Zohlelo Lokusebenza:
- Ukusekelwa kwethebhulethi
- Easy ukusebenzisa
- Fast Iyalayisha
- Idizayini Ephendulayo
- I-interface yomsebenzisi enobungane
ISIKHUMBUZO
Okuqukethwe kulolu hlelo lokusebenza akuhambisani, akuvunyelwe, akuxhasiwe, noma akugunyazwe ngokuqondile inoma iyiphi inkampani. Wonke amalungelo okukopisha kanye nezimpawu zokuhweba kungokwabanikazi abafanele. Izithombe ezikulolu hlelo lokusebenza ziqoqwa kuwebhu yonkana, uma sephula i-copyright, sicela usazise futhi izosuswa ngokushesha okukhulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
