Steps & Repeat: Interval Timer

BowzDev

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yakha ukujima okulula noma okuyinkimbinkimbi kwesikhashana ngendlela oyifunayo nge **Izinyathelo Nokuphindaphinda: Isikhathi Sokuphumula**.

Kungakhathaliseki ukuthi ugijima, wenza i-HIIT, ugibele ibhayisikili, ukhuphuka, uqeqesha ngamandla, noma udala ukujima kwakho ngokwezifiso, i-Steps & Repeat ikunikeza isikhathi sesikhashana esiguquguqukayo esingaphatha okungaphezu nje kwezikhathi zomsebenzi/zokuphumula eziyisisekelo.

Ngokungafani nezinhlelo zokusebenza eziningi zesikhathi sesikhashana, i-Steps & Repeat isekela i-**izihibe zokuphindaphinda ezihlanganisiwe**. Dala izikhawu ngaphakathi kwamasethi, phinda amaqembu aphelele ezikhawu, futhi wakhe ukujima okuhlelekile okufanelana nendlela oziqeqesha ngayo ngempela.

Kuphelele kukho konke kusukela emsebenzini olula wemizuzwana engama-30 / isikhathi sokuphumula semizuzwana engama-30 kuya ekujimeni okunesethi eminingi ngezikhawu ezahlukene nezikhathi zokululama.

IZICI

• Dala ukujima okungenamkhawulo okwenziwe ngokwezifiso kwesikhashana
• Yakha ukujima ngezihibe zokuphindaphinda eziguquguqukayo nezihlanganisiwe
• Dala amasethi, imijikelezo, izikhathi zomsebenzi, izikhathi zokuphumula, kanye nezikhawu zokululama
• Isibali-sikhathi esikhulu, esifundeka kalula
• Misa isikhashana, qhubeka, yeqa phambili, noma ubuyele ezikhawulweni zangaphambilini
• Buka kuqala ukujima kwakho okugcwele ngaphambi kokuqala
• Londoloza ukujima bese ukuphinda ukusebenzise noma nini
• Hlela ngokushesha ukujima okukhona
• Isibonisi esihlanzekile nesilula ngaphandle kobunzima obungadingekile

KULUNGILE KU
• Izikhawu zokugijima kanye nokujima kwesivinini
• Ukujima kwe-HIIT kanye ne-Tabata
• Ukujima kwe-hangboard repeaters kanye nezikhathi zokuqeqesha
• Izikhawu zokugibela ibhayisikili
• Ukuqeqeshwa kwesekethe
• Ukujima kwesitayela se-CrossFit
• Amandla kanye nokulungisa isimo
• Ukugwedla
• Ukujima kokuhamba nokugijima/ukuhamba
• Ukujima kwasekhaya
• Ukuqeqeshwa kwesekethe okwenziwe ngokwezifiso

YAKHA UKUJIMA OKUFUNAYO NGOKUQINILE

Dala ukujima okufana nalokhu:

• Izikhawu zokugijima zemizuzu eyi-10 × ngomzuzu owodwa ngokululama kwemizuzu eyi-1
• Amasethi ama-3 ezikhawu ezi-5 ngokululama okude phakathi kwamasethi
• Imijikelezo ye-HIIT enezivivinyo eziningi eziphindaphindwayo imijikelezo eminingana
• Isitayela se-Tabata Umsebenzi wemizuzwana engama-20 / izikhathi zokuphumula zemizuzwana eyi-10
• Iziphindaphindi zokukhuphuka ngomsebenzi, ukuphumula, amasethi, kanye nezikhathi zokululama
• Izinhlelo zokugijima/zokuhamba njengokuzivocavoca kwesitayela se-Couch kuya ku-5K

Ngokuphindaphinda okuhlanganisiwe, akudingeki ukuthi udale izikhawu ezifanayo ngesandla ngokuphindaphindiwe. Yakha iqembu kanye, khetha ukuthi liphindaphinda kangaki, bese ubeka lelo qembu ngaphakathi kwesinye isigaba esiphindaphindayo.

YAKHA KANYE. YONGENI. QEQESHA NOMA YINI.

Uma usudale ukuzilolonga, kulondolozele izikhathi zesikhathi esizayo. Ngesikhathi esizayo lapho uzilolonga, vele uvule ukuzilolonga kwakho okulondoloziwe bese uqala isibali sikhathi.

Izinyathelo Nokuphindaphinda kuklanyelwe ukuhlala kude nendlela yakho ngenkathi uzilolonga. Isibonisi esikhulu sokubala phansi senza kube lula ukubona isikhawu sakho samanje, kuyilapho izilawuli ezilula zikuvumela ukuthi ume, weqe phambili, noma ubuyele emuva uma kudingeka.

Kungakhathaliseki ukuthi udinga isibali sikhathi sokuzilolonga esiyisisekelo, isibali sikhathi sokugijima, isibali sikhathi se-HIIT, isibali sikhathi sesekethe, isibali sikhathi sokukhuphuka, noma isibali sikhathi esilungisekayo kakhulu senqubo yakho yokuqeqesha, **Izinyathelo Nokuphindaphinda kukunika ukuguquguquka kokusakha.**

Yini entsha

minor bug fixes