Hamileler İçin Egzersizler
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Mayelana nalolu hlelo lokusebenza
Ingabe ukhulelwe? Kanjani uyazibuza ukuthi ukuzivivinya ngesikhathi sokukhulelwa? Ngokusho ukuqedela isicelo sethu uyazibuza izimpendulo zemibuzo enjalo.
Kuyinto ngempela umsebenzi kudingekile futhi ewusizo kwabesifazane abakhulelwe kanye nemidlalo kuzo zonke izici zokuphila.
Izinzuzo zokuvivinya umzimba ngesikhathi ukhulelwe:
indlela yekuma ekukhulelweni, izinhlungu, iphika, emithanjeni varicose, incontinence urinary, lesizalo prolapse, njll ziwusizo ekuvimbeleni izinkinga. • sifishane njengoba lula ukuzalwa Ukuvivinya ngesikhathi ekhulelwe kuba kuyazuzisa womntwana.
It ikuvumela ukuba ubhekane nokucindezeleka ususe ubuhlungu lapho bebeletha. It kunciphisa ubuhlungu lokuzalwa.
It kukuvumela ukuthi umzimba wakho ngakhoke wandise ukuzethemba kwakho ngokunciphisa ukwesaba. It ephumula isici ngokwengqondo.
Ukuzivocavoca okufanele kwenziwe ngesikhathi sokukhulelwa, ngemva kokuzalwa intokomalo ubuyele isisindo sakho esivamile.
Download app yethu manje. Funda umzimba ngawe ukuba wenze kukhulelwa. Uzothola ulwazi mayelana izivivinyo. Ngaphezu kwalokho, sibonga sitshelwa isixhumanisi kukhulelwa eyalandela, ukuthuthukiswa, ukwaziswa okuwusizo, lullaby baby ukudla kanye isobho zokupheka, ungakwazi umuntu uqeqeshiwe njengesisebenzi eziningi jukebox yethu.
Kuyinto ngempela umsebenzi kudingekile futhi ewusizo kwabesifazane abakhulelwe kanye nemidlalo kuzo zonke izici zokuphila.
Izinzuzo zokuvivinya umzimba ngesikhathi ukhulelwe:
indlela yekuma ekukhulelweni, izinhlungu, iphika, emithanjeni varicose, incontinence urinary, lesizalo prolapse, njll ziwusizo ekuvimbeleni izinkinga. • sifishane njengoba lula ukuzalwa Ukuvivinya ngesikhathi ekhulelwe kuba kuyazuzisa womntwana.
It ikuvumela ukuba ubhekane nokucindezeleka ususe ubuhlungu lapho bebeletha. It kunciphisa ubuhlungu lokuzalwa.
It kukuvumela ukuthi umzimba wakho ngakhoke wandise ukuzethemba kwakho ngokunciphisa ukwesaba. It ephumula isici ngokwengqondo.
Ukuzivocavoca okufanele kwenziwe ngesikhathi sokukhulelwa, ngemva kokuzalwa intokomalo ubuyele isisindo sakho esivamile.
Download app yethu manje. Funda umzimba ngawe ukuba wenze kukhulelwa. Uzothola ulwazi mayelana izivivinyo. Ngaphezu kwalokho, sibonga sitshelwa isixhumanisi kukhulelwa eyalandela, ukuthuthukiswa, ukwaziswa okuwusizo, lullaby baby ukudla kanye isobho zokupheka, ungakwazi umuntu uqeqeshiwe njengesisebenzi eziningi jukebox yethu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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