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Mayelana nalolu hlelo lokusebenza
Uyafuna ukubuyela (emuva) kwezemidlalo? Ingabe ufuna ukufinyelela izinhloso zakho ngokushesha futhi ngaphandle kokulahlekelwa ugqozi? Ukushintsha kuzokuvumela ukuthi ubuyele esimweni futhi uthole imiphumela phakathi namaviki ambalwa okuqala!
Uhlelo lwethu lokusebenza lukuphelezela ngesikhathi sokuqina kwakho nokwakha umzimba, noma ngabe ufuna ukwehlisa isisindo noma ube nemisipha kakhulu. Nge-Switchup ephaketheni lakho, intuthuko yakho iqinisekisiwe, kungakhathaliseki ukuthi uzilolongela ekhaya noma ejimini, usebenzisa noma ngaphandle kwamathuluzi. Siphinde sikunikeze nemibono yokupheka ukukusiza ukuthi udle kahle.
BEKA FUTHI UYIZUZE IMIGOMO YAKHO
Ukushintshashintsha kuzokusiza ufinyelele izinjongo zakho zomzimba futhi kuzokuphelezela ngesikhathi sokuqina kwakho nokwakha umzimba ukuze kukusize uthuthuke futhi uhlale ugqugquzelekile ! Kuyaziwa, inkimbinkimbi kakhulu kwezemidlalo ukuphatha ukugcina njalo okuhle. Nokho kuyisihluthulelo sokuthuthuka ngokushesha.
Uma nje ubhalisa, sizokusiza ukuthi uchaze umgomo ongawufinyelela ukuze ugcine ugqozi nokugcina lokhu kujwayelekile.
Kungakhathaliseki ukuthi ukuzuza isisindo somzimba, ukuncipha kwesisindo noma ukuhlala usesimweni esihle, sizokusiza ufinyelele imigomo yakho ngokushesha nakalula.
Ukwenza lokhu, uzothuthukela ekusebenzeni kwakho ngokuzuza amaphuzu okuhlangenwe nakho futhi ukhuphuke ngamaqembu ayisithupha emisipha ahlukene: izingalo, isifuba, amahlombe, i-abs, iqolo, nemilenze. Ukufaneleka nokwakha umzimba okungaphezu kwawo wonke amarekhodi akhuthazayo ezemidlalo nokuzidlula wena, uzovula amabheji nezihloko ngokwemisebenzi yakho emihle phakathi nezikhathi zokuqeqesha, ukuze ukukhuthaze ukuthi uqhubeke.
QHUBEKA NGOKUQEQESHA NGAKUNYE
Sikunikeza izinqubo ezihlukahlukene, kusukela kumaseshini amafushane ukuze uwenze ekhaya ukuya ekuqeqesheni okuthuthuke kakhulu ejimini. Uzokhululeka ukukopisha le mizila ukuze uyiguqule ngokuya ngokuthanda kwakho nezifiso zakho. Ungakwazi futhi ukwenza izinqubo zakho ngokwakho, ezijwayelane nezisetshenziswa zakho kanye nezinga lakho ngenxa yokuzivocavoca kwamakhulu okutholakalayo, konke mahhala.
Uma usaqala, ungathuki! Uhlelo lokusebenza luklanyelwe ukuhlangabezana nokulindelwe kwabasubathi bawo wonke amazinga.
Ngakho-ke kuzokwazi futhi ukudala izinqubo ezihambisana nezinjongo zakho ngokuchofoza okumbalwa.
Izibalo ezinemininingwane zizokukhombisa inqubekelaphambili yakho kanye nokuvela kwakho komzimba ngemininingwane eminingi.
UKUDLA KAHLE NGOKWEZINHLOSO ZAKHO
Ingabe uyesaba ukuchitha yonke imizamo yakho ngokungadli ngendlela efanele?
Ukukusiza ukuthi uhlale usesimweni esihle, sikunikeze izeluleko nezindlela zokupheka ukuze sikuphakele kahle.
Ukwehlisa isisindo, ukuzuza imisipha noma ukudla ukudla okunempilo nje? Zitholele izindlela zethu zokupheka eziklanywe ngokukhethekile ngokwezinjongo zakho nokuthanda kwakho.
Sidale lokhu kudla ukuze kulingane nokudla kwakho, kungakhathaliseki ukuthi awudli imifino, i-vegan, awukubekezeleli i-gluten noma i-omnivorous.
Sengeza njalo imibono emisha yamaresiphi ukuze ungakhathali ukudla kahle.
HLANGANA UPHOXELE INSELELE ABANGANE BAKHO
Ungathola abangani bakho asebesebenzisa uhlelo lokusebenza lwe-Switchup ukuze baqeqeshe ndawonye futhi baqhathanise ukuqhubeka kwakho. Lokhu kuzokusiza ukuthi uzibekele umgomo owengeziwe futhi uzibekele inselelo ngesikhathi sokujima kwakho. Ingabe ukhetha ukuqeqeshwa uwedwa ngaphandle kwengcindezi? Azikho izinkathazo, ngenxa yesici esithi "Iphrofayela Yangasese", akekho ozobona umsebenzi wakho wezemidlalo.
IMIKHAKHA YOKUQEQESHA
- Ukwakhiwa komzimba
- Ukufaneleka
- I-Cardio
- HAYI
- Ukuncipha kwesisindo
- Yakha imisipha
- Umzimba Ogcwele
- Isisindo somzimba
- Ijimu
- Intambo yokweqa
- Ama-Dumbbells
- Barbell
- Ibhola laseSwitzerland
- Ibhola Lomuthi
- Ibhendi yokumelana
Futhi izengezo ezintsha njalo!
PHUSHA UMUZWA WOKUSHINTSHWA NGISHO KANYE
Kumahhala ukulanda futhi usebenzise i-Switchup, kodwa ungathola imiphumela ngokushesha nakakhulu nge-Switchup Premium, inguqulo egcwele ye-Switchup.
Okubhaliselwe okubili kwezikhathi ezivuselelekayo kunikezwa (intengo ingahluka kuye ngohlobo lwemali yakho) :
- Ukubhaliswa kwanyanga zonke ku-5.99$ ngenyanga.
- Ukubhaliswa konyaka ku-49.99$ ngonyaka (kukuvumela ukuthi wonge ~ 30%).
Lokhu okubhaliselwe akukhona isibopho futhi kungakhanselwa kufika emahoreni angama-24 ngaphambi kwedethi yokuvuselela (ulwazi olwengeziwe mayelana nokukhansela ohlelweni lokusebenza).
Ungahlola ukubhalisa kwe-Premium MAHHALA inyanga engu-1, ngaphandle kwesibopho.
I-adventure yokufaneleka iqala ngawe ku-Switchup!
Uhlelo lwethu lokusebenza lukuphelezela ngesikhathi sokuqina kwakho nokwakha umzimba, noma ngabe ufuna ukwehlisa isisindo noma ube nemisipha kakhulu. Nge-Switchup ephaketheni lakho, intuthuko yakho iqinisekisiwe, kungakhathaliseki ukuthi uzilolongela ekhaya noma ejimini, usebenzisa noma ngaphandle kwamathuluzi. Siphinde sikunikeze nemibono yokupheka ukukusiza ukuthi udle kahle.
BEKA FUTHI UYIZUZE IMIGOMO YAKHO
Ukushintshashintsha kuzokusiza ufinyelele izinjongo zakho zomzimba futhi kuzokuphelezela ngesikhathi sokuqina kwakho nokwakha umzimba ukuze kukusize uthuthuke futhi uhlale ugqugquzelekile ! Kuyaziwa, inkimbinkimbi kakhulu kwezemidlalo ukuphatha ukugcina njalo okuhle. Nokho kuyisihluthulelo sokuthuthuka ngokushesha.
Uma nje ubhalisa, sizokusiza ukuthi uchaze umgomo ongawufinyelela ukuze ugcine ugqozi nokugcina lokhu kujwayelekile.
Kungakhathaliseki ukuthi ukuzuza isisindo somzimba, ukuncipha kwesisindo noma ukuhlala usesimweni esihle, sizokusiza ufinyelele imigomo yakho ngokushesha nakalula.
Ukwenza lokhu, uzothuthukela ekusebenzeni kwakho ngokuzuza amaphuzu okuhlangenwe nakho futhi ukhuphuke ngamaqembu ayisithupha emisipha ahlukene: izingalo, isifuba, amahlombe, i-abs, iqolo, nemilenze. Ukufaneleka nokwakha umzimba okungaphezu kwawo wonke amarekhodi akhuthazayo ezemidlalo nokuzidlula wena, uzovula amabheji nezihloko ngokwemisebenzi yakho emihle phakathi nezikhathi zokuqeqesha, ukuze ukukhuthaze ukuthi uqhubeke.
QHUBEKA NGOKUQEQESHA NGAKUNYE
Sikunikeza izinqubo ezihlukahlukene, kusukela kumaseshini amafushane ukuze uwenze ekhaya ukuya ekuqeqesheni okuthuthuke kakhulu ejimini. Uzokhululeka ukukopisha le mizila ukuze uyiguqule ngokuya ngokuthanda kwakho nezifiso zakho. Ungakwazi futhi ukwenza izinqubo zakho ngokwakho, ezijwayelane nezisetshenziswa zakho kanye nezinga lakho ngenxa yokuzivocavoca kwamakhulu okutholakalayo, konke mahhala.
Uma usaqala, ungathuki! Uhlelo lokusebenza luklanyelwe ukuhlangabezana nokulindelwe kwabasubathi bawo wonke amazinga.
Ngakho-ke kuzokwazi futhi ukudala izinqubo ezihambisana nezinjongo zakho ngokuchofoza okumbalwa.
Izibalo ezinemininingwane zizokukhombisa inqubekelaphambili yakho kanye nokuvela kwakho komzimba ngemininingwane eminingi.
UKUDLA KAHLE NGOKWEZINHLOSO ZAKHO
Ingabe uyesaba ukuchitha yonke imizamo yakho ngokungadli ngendlela efanele?
Ukukusiza ukuthi uhlale usesimweni esihle, sikunikeze izeluleko nezindlela zokupheka ukuze sikuphakele kahle.
Ukwehlisa isisindo, ukuzuza imisipha noma ukudla ukudla okunempilo nje? Zitholele izindlela zethu zokupheka eziklanywe ngokukhethekile ngokwezinjongo zakho nokuthanda kwakho.
Sidale lokhu kudla ukuze kulingane nokudla kwakho, kungakhathaliseki ukuthi awudli imifino, i-vegan, awukubekezeleli i-gluten noma i-omnivorous.
Sengeza njalo imibono emisha yamaresiphi ukuze ungakhathali ukudla kahle.
HLANGANA UPHOXELE INSELELE ABANGANE BAKHO
Ungathola abangani bakho asebesebenzisa uhlelo lokusebenza lwe-Switchup ukuze baqeqeshe ndawonye futhi baqhathanise ukuqhubeka kwakho. Lokhu kuzokusiza ukuthi uzibekele umgomo owengeziwe futhi uzibekele inselelo ngesikhathi sokujima kwakho. Ingabe ukhetha ukuqeqeshwa uwedwa ngaphandle kwengcindezi? Azikho izinkathazo, ngenxa yesici esithi "Iphrofayela Yangasese", akekho ozobona umsebenzi wakho wezemidlalo.
IMIKHAKHA YOKUQEQESHA
- Ukwakhiwa komzimba
- Ukufaneleka
- I-Cardio
- HAYI
- Ukuncipha kwesisindo
- Yakha imisipha
- Umzimba Ogcwele
- Isisindo somzimba
- Ijimu
- Intambo yokweqa
- Ama-Dumbbells
- Barbell
- Ibhola laseSwitzerland
- Ibhola Lomuthi
- Ibhendi yokumelana
Futhi izengezo ezintsha njalo!
PHUSHA UMUZWA WOKUSHINTSHWA NGISHO KANYE
Kumahhala ukulanda futhi usebenzise i-Switchup, kodwa ungathola imiphumela ngokushesha nakakhulu nge-Switchup Premium, inguqulo egcwele ye-Switchup.
Okubhaliselwe okubili kwezikhathi ezivuselelekayo kunikezwa (intengo ingahluka kuye ngohlobo lwemali yakho) :
- Ukubhaliswa kwanyanga zonke ku-5.99$ ngenyanga.
- Ukubhaliswa konyaka ku-49.99$ ngonyaka (kukuvumela ukuthi wonge ~ 30%).
Lokhu okubhaliselwe akukhona isibopho futhi kungakhanselwa kufika emahoreni angama-24 ngaphambi kwedethi yokuvuselela (ulwazi olwengeziwe mayelana nokukhansela ohlelweni lokusebenza).
Ungahlola ukubhalisa kwe-Premium MAHHALA inyanga engu-1, ngaphandle kwesibopho.
I-adventure yokufaneleka iqala ngawe ku-Switchup!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
We regularly improve our app to give you a better experience during your workouts. This new release includes:
- bug fixes
- performance improvements
Send us your comments by email: contact@switup.com or on our social networks.
- bug fixes
- performance improvements
Send us your comments by email: contact@switup.com or on our social networks.
