The Microstress Effect
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Kukhona amandla esibhekana nawo nsuku zonke esingawazi—futhi asongela ukuphazamisa imisebenzi ethembisayo nezimpilo ngenye indlela: i-microstress.
Lolu bhubhane olufihlekile lwezikhathi ezincane zokucindezeleka lungene ngobuqili emsebenzini wethu nasezimpilweni zethu siqu ngemiphumela engabonakali kodwa elimazayo. I-Microstress ayibangeli impendulo evamile yokucindezeleka ebuchosheni bethu ukuze isisize ukubhekana nakho. Kunalokho, lizigxilisa ezingqondweni zethu futhi linqwabelana nsuku zonke, i-microstress eyodwa phezu kwesinye. Umthelela wesikhathi eside ungaba buthakathaka. I-microstress engabhalisiwe iyasicindezela, ilimaza impilo yethu engokomzimba nengokomzwelo, futhi inomthelela ekwehleni kwenhlalakahle yethu. Ngaphezu kwalokho, i-microstress ibhekwe ezimpilweni zethu. Umthombo akuvamile ukuba ube umphikisi wakudala, njengeklayenti elinenkani noma umqashi oyisidlakela. Kunalokho, livela kubantu esisondelene kakhulu nabo: abangani bethu, umndeni, nozakwethu.
Izindaba ezinhle ukuthi uma usuqonda i-microstress, ungakwazi ukuzilwela. Besebenzisa ucwaningo olusha, uRob Cross noKaren Dillon bachaza isayensi ngemuva kwalesi simo. Baphinde babelane ngezimfihlo zeqoqo elincane labantu abaye babekezelela isabelo sabo se-microstress kodwa abasakwazi ukuhlakulela ubudlelwano obubenza bakwazi ukuchuma emsebenzini nasempilweni. Izingxoxo ezikhangayo nalaba abaphumelele kakhulu ziletha ekuphileni imikhuba ehamba phambili ekubonisa ukuthi ungakha kanjani ukuqina ngokumelene ne-microstress futhi ekugcineni uthole indlela yokuthola injongo—injongo ekusiza ukuthi ugqashule kula mandla ahlasela buthule antshontsha impilo yakho.
Lolu bhubhane olufihlekile lwezikhathi ezincane zokucindezeleka lungene ngobuqili emsebenzini wethu nasezimpilweni zethu siqu ngemiphumela engabonakali kodwa elimazayo. I-Microstress ayibangeli impendulo evamile yokucindezeleka ebuchosheni bethu ukuze isisize ukubhekana nakho. Kunalokho, lizigxilisa ezingqondweni zethu futhi linqwabelana nsuku zonke, i-microstress eyodwa phezu kwesinye. Umthelela wesikhathi eside ungaba buthakathaka. I-microstress engabhalisiwe iyasicindezela, ilimaza impilo yethu engokomzimba nengokomzwelo, futhi inomthelela ekwehleni kwenhlalakahle yethu. Ngaphezu kwalokho, i-microstress ibhekwe ezimpilweni zethu. Umthombo akuvamile ukuba ube umphikisi wakudala, njengeklayenti elinenkani noma umqashi oyisidlakela. Kunalokho, livela kubantu esisondelene kakhulu nabo: abangani bethu, umndeni, nozakwethu.
Izindaba ezinhle ukuthi uma usuqonda i-microstress, ungakwazi ukuzilwela. Besebenzisa ucwaningo olusha, uRob Cross noKaren Dillon bachaza isayensi ngemuva kwalesi simo. Baphinde babelane ngezimfihlo zeqoqo elincane labantu abaye babekezelela isabelo sabo se-microstress kodwa abasakwazi ukuhlakulela ubudlelwano obubenza bakwazi ukuchuma emsebenzini nasempilweni. Izingxoxo ezikhangayo nalaba abaphumelele kakhulu ziletha ekuphileni imikhuba ehamba phambili ekubonisa ukuthi ungakha kanjani ukuqina ngokumelene ne-microstress futhi ekugcineni uthole indlela yokuthola injongo—injongo ekusiza ukuthi ugqashule kula mandla ahlasela buthule antshontsha impilo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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The Microstress Effect - Categories Key Insights