30 Days Squats Challenge Train
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Mayelana nalolu hlelo lokusebenza
Ngabe ufuna ukuba ne-squat enhle nemisipha emikhulu ephezulu?
Thatha Umqeqeshi Wezinselelo Zezinsuku Ezingama-30 Zokuzivocavoca Ukuzivocavoca Okuhle Kakhulu Kokuzivocavoca Kwezinja Namankonyane, imilenze, amaHips.
Amandla okuzivocavoca anda kancane kancane usuku nosuku ukukusiza wakhe amandla omzimba womzimba wakho kancane kancane, uqinisekise ukuthi uyakwazi ukuqeda usuku lokugcina lwenselelo kalula.
Izikwele zikhomba imisipha yomzimba engezansi kakhulu futhi zingenziwa cishe noma kuphi.
Lolu hlelo lokusebenza lwamahhala lufanelekile amadoda nabesifazane, uhlelo lweSquat oluzokunikeza imiphumela!
Uma uyiqedela uzoba namaHips aqinile kakhulu nemisipha eyinhloko.
EZIPHUMA:
- Multiple Squat Ukuhluka.
- Amaminithi ngosuku.
- Imiphumela esheshayo.
- Amathole Workout
- Kulula ukulandela
- Ama-squats ahlela, uhlelo lokuzivocavoca
- Ayikho imishini edingekayo, ukuzivocavoca noma nini nanoma kuphi
Vele ufake lolu hlelo lokusebenza bese ulandela inqubo yansuku zonke.
Izinhlelo zokusebenza ezingaphezulu ziyeza maduze !!
Thatha Umqeqeshi Wezinselelo Zezinsuku Ezingama-30 Zokuzivocavoca Ukuzivocavoca Okuhle Kakhulu Kokuzivocavoca Kwezinja Namankonyane, imilenze, amaHips.
Amandla okuzivocavoca anda kancane kancane usuku nosuku ukukusiza wakhe amandla omzimba womzimba wakho kancane kancane, uqinisekise ukuthi uyakwazi ukuqeda usuku lokugcina lwenselelo kalula.
Izikwele zikhomba imisipha yomzimba engezansi kakhulu futhi zingenziwa cishe noma kuphi.
Lolu hlelo lokusebenza lwamahhala lufanelekile amadoda nabesifazane, uhlelo lweSquat oluzokunikeza imiphumela!
Uma uyiqedela uzoba namaHips aqinile kakhulu nemisipha eyinhloko.
EZIPHUMA:
- Multiple Squat Ukuhluka.
- Amaminithi ngosuku.
- Imiphumela esheshayo.
- Amathole Workout
- Kulula ukulandela
- Ama-squats ahlela, uhlelo lokuzivocavoca
- Ayikho imishini edingekayo, ukuzivocavoca noma nini nanoma kuphi
Vele ufake lolu hlelo lokusebenza bese ulandela inqubo yansuku zonke.
Izinhlelo zokusebenza ezingaphezulu ziyeza maduze !!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
