I-Focused uhlelo lokusebenza lokulawula isikhathi sesikrini kanye ne-app blocker eyodwa. Bona isikhathi sakho sangempela sesikrini, vimba ama-Reels nama-Shorts ngaphandle kokulahlekelwa yi-app esele, setha imikhawulo yohlelo lokusebenza ebamba ngempela, bese uqala imodi yokugxila uma udinga ukwenza umsebenzi. Akukho akhawunti futhi akukho cloud: idatha yakho yokusebenzisa ihlala efonini yakho.
Ukulandelela isikhathi sesikrini
• Isikhathi sesikrini sanamuhla siphambene nomgomo wakho wansuku zonke
• Ukuthathwa, izaziso, ukuthathwa kokuqala kanye nokusetshenziswa kwasebusuku kakhulu
• Isikhathi nokuvulwa kwaso sonke uhlelo lokusebenza, ngesigqi sehora kanye nezigaba
• Izibalo zosuku, isonto nenyanga, kanye nomlando ongaphezu kwezinsuku eziyi-10 zokugcina ze-Android
• Imibiko yokusetshenziswa yansuku zonke, yamasonto onke kanye nenyanga ene-PDF export
• Isikolo sokugxila, imigqa kanye nesikhathi sokusetshenziswa sohlelo lokusebenza ngalunye
Isivimbeli sohlelo lokusebenza kanye nemikhawulo yohlelo lokusebenza
• Umkhawulo wesikhathi wansuku zonke ngohlelo lokusebenza ngalunye noma weqembu lezinhlelo zokusebenza
• Umkhawulo ovulekile: ukuthi uhlelo lokusebenza lungavulwa kangaki ngosuku
• Umkhawulo weseshini: ukuthi ungahlala isikhathi esingakanani ngesikhathi esisodwa
• Misa isikhashana ngaphambi kokuvula: ukuphefumula okumbalwa okuzolile ngaphambi kohlelo lokusebenza oluphazamisayo
• Vimba uhlelo lokusebenza usuku lonke noma ngeshejuli
• Isexwayiso ngaphambi kokuba umkhawulo uphele, kanye "nemizuzu emi-5" embalwa ngosuku
Isivimbeli sama-Reels nama-Shorts
• Ibala amavidiyo ama-Reels, ama-Shorts nama-Spotlight kanye nesikhathi esichithwa kuwo
• Vimba kuphela okuphakelayo kwevidiyo emfushane bese ugcina imiyalezo kanye nohlelo lokusebenza lonke
• Noma vumela inani lamavidiyo noma imizuzu yansuku zonke
• I-pudge yokuthatha ikhefu ngemuva kokugijima isikhathi eside kwamavidiyo
• Isebenza ne-Instagram, i-YouTube, i-Facebook kanye ne-Snapchat; i-TikTok ingakhawulelwa njengohlelo lokusebenza lonke
Imodi yokugxila kanye nesibali sikhathi se-Pomodoro
• Amaseshini okugxila okukodwa, i-Pomodoro noma okujulile (Okujulile akukwazi ukumiswa kusenesikhathi)
• Ukugxila ocingweni lonke: izinhlelo zokusebenza ozipakisha "esikhwameni" sakho kuphela ezihlala zivuliwe; Amakholi asebenza njalo
• Okungakhethwa Ungaphazamisi ngenkathi ugxila
• Amashejuli amahora okusebenza kanye nesikhathi sokulala, kufaka phakathi ubusuku bonke
• Ithayela lezilungiselelo ezisheshayo ukuqala ukugxila ngokuthepha okukodwa
Isivimbeli sewebhusayithi kanye nesihlungi sokuqukethwe
• Vimba noma ukhawulele amasayithi afana ne-youtube.com noma i-reddit.com
• I-Chrome, i-Edge, i-Brave, i-Firefox, i-Samsung Internet, i-Opera, i-Vivaldi, i-DuckDuckGo kanye ne-Kiwi, kufakiwe amathebhu e-incognito
• Okungakhethwa isihlungi sesayithi labantu abadala kanye namagama akho avinjelwe
Izinhlelo zokuqeda umlutha wefoni
• Ukuhlanza ividiyo emfushane yezinsuku ezingu-21, ukudla komphakathi kwezinsuku ezingu-14, ukulala okungcono kwezinsuku ezingu-7 kanye nokusa okungenafoni
• Imithetho eqina usuku nosuku, ngebheji uma uqeda
Imodi eqinile
• Ngenkathi ivuliwe, imithetho ingaba lukhuni kuphela, ingalokothi ikhululeke
• I-PIN yokuzikhethela kanye nokuvula okuphuthumayo okumbalwa ngosuku
Okunye
• Iwijethi yesikrini sasekhaya kanye nokukhiya kohlelo lokusebenza ngeminwe noma ubuso
• Isipele futhi ubuyisele, i-CSV thumela ngaphandle
• Izindikimba ezikhanyayo nezimnyama ezinemibala eyi-10 yokugqamisa
• Izilimi ezingu-19, kufaka phakathi isiHindi, isiMarathi, isiBengali nesi-Urdu
Okuyimfihlo ngomklamo
Ayikho i-akhawunti futhi akukho maseva. Isikhathi sakho sesikrini kanye nokusetshenziswa kohlelo lokusebenza kucutshungulwa efonini yakho futhi akusoze kwaphuma kuyo. Kuthunyelwa imibiko yokuphahlazeka kanye nokuhlaziywa kohlelo lokusebenza oluyisisekelo (i-Firebase), ukulungisa amaphutha nokuthuthukisa uhlelo lokusebenza.
Izimvume, zichaziwe
• Ukufinyelela kokusetshenziswa: kulinganisa isikhathi sesikrini, ukuvulwa, ukuqoqwa kanye nokubalwa kwesaziso.
• Isevisi yokufinyeleleka (ongakukhetha, edingekayo ku-app blocker): ithola ukuthi yiluphi uhlelo lokusebenza oluvulekile ukuze kukhawulelwe, izikhathi zokugxila kanye namashejuli kungaphoqelelwa, ibona ama-Reels nama-Shorts feeds, futhi ifunda ibha yekheli leziphequluli ezisekelwayo ukuze zifane namawebhusayithi owengezayo. Ayifundi ukuthi uthayipha ini, amaphasiwedi noma imiyalezo, futhi akukho okwabelwana ngakho. Ubona incazelo egcwele futhi uyavuma ngaphambi kokuba ivulwe.
• Izaziso kanye Nokungaphazamisi (ongakukhetha): izixwayiso zomkhawulo, isibali sikhathi sokugxila kanye nezifinyezo.
I-Focused iyithuluzi le-digital wellbeing lentsha kanye nabantu abadala abafuna ukusebenzisa ifoni yabo ngamabomu futhi bayeke ukukhuphula i-doomscrolling. Akuyona uhlelo lokusebenza lokulawula lwabazali.
Imibuzo noma imibono? Bhala ku-tecdroiddeveloper@gmail.com.
Isivimbeli sohlelo lokusebenza sama-Reels nama-Shorts, imikhawulo yesikhathi sesikrini kanye nemodi yokugxila. Ayikho i-akhawunti.
Kubuyekezwe ngo-
Nov 6, 2026