On Second Thought - Vol3

On Second-Thought

Ukuthenga ngaphakathi nohlelo

Mayelana nale geyimu

I-On Second Thought (OST) iwuhlelo lwekhompuyutha lokuziphatha kwengqondo oluhloselwe ukufundisa izimiso eziyinhloko ze-CBT ezinganeni zesikole samabanga aphansi. I-OST ekuqaleni yathuthukiswa ukuthi ilethwe ezingeni lomhlaba wonke ngezinjongo zokuvimbela ezifana nokuthi:
khulisa ukuqwashisa ngomcabango
thuthukisa ukuqonda kangcono ubudlelwano phakathi kwemicabango, imizwa nokuziphatha
ukuqonda nokuqamba imizwa
ukushintsha imizwa engadingeki
ukunciphisa ukuba sengozini kwemizwa engadingeki
ukunciphisa ukuba sengozini kwengqondo
ukulawula imizwa eyeqisayo

Ucwaningo olusebenzisa uhlelo lwe-OST ezindaweni ezihlosiwe zokukhathazeka (okungukuthi. ukukhathazeka nentukuthelo), lusanda kwenziwa, oluziboleka kwezinye izinjongo endaweni yokwelashwa:
ukuncipha kokukhathazeka
ukuncipha kwentukuthelo
ukunciphisa ukuziphatha okungalungile ngenkathi kukhulisa izindlela ezinempilo zokuzithiba
ukuncipha kwemicabango engalungile ezenzakalelayo
ukuthuthukiswa kwamakhono okuguquguquka
ukuthuthukiswa kobudlelwano phakathi kwabantu
ngcono ekuxazululeni izinkinga
intuthuko ekuphumeleleni kwezemfundo

Ubani owakhe i-OST?
Uhlelo lwe-OST lwasungulwa nguDkt. T. Busto, isazi sokusebenza kwengqondo sesikole samabanga aphansi esinelayisensi ye-NYS kanye nodokotela ozimele. Lolu hlelo lusekelwe emsebenzini kaDkt Albert Ellis, u-Aaron Beck noDavid Burns, abangamaphayona ekucwaningeni ubuhlobo phakathi kwemicabango engasizi nokuthi iyithinta kanjani imizwa nokuziphatha kwethu. UDkt. Busto uguqule le miqondo futhi wayenza yaba uhlelo olulungele izingane.

Mingaki imisebenzi efakwe kulo lonke uhlelo lwe-OST kanye namavolumu ahlukene?
Lonke uhlelo lwe-OST luqukethe imisebenzi engu-19, ngayinye iyisu eliphelele lesifundo semizuzu engama-30-45. Le misebenzi ihlukaniswe yaba imiqulu emine:
Umqulu 1: Ukujikijela Ngokungaphezu Komcabango: Imisebenzi eyi-8 (izikrini ezingama-232)
Umqulu 2: Ukuphonsa Imicabango ye-Iffy: Imisebenzi emi-4 (izikrini eziyi-112)
Umqulu 3: Ukuphonsa Imicabango Ehlakaniphile: Imisebenzi emi-4 (izikrini eziyi-104)
Umqulu 4: Ukujikijela Ngokuzungeza Imicabango Ka-iffy Nehlakaniphile: Imisebenzi eyi-7 (izikrini ezingama-243)

Njengodokotela wezengqondo wesikole samabanga aphansi, umeluleki wokuqondisa esikoleni, usonhlalakahle noma udokotela ozimele, ngingaletha kanjani lolu hlelo kumakhasimende ami?
Lolu hlelo lungalethwa ngezindlela eziningi. Isibonelo, ungakhetha ukufundisa lonke uhlelo lwe-OST, kanye ngesonto imizuzu engu-30-45, noma ungakhetha ivolumu eyodwa noma ngaphezulu njengoba kudingeka, ngokuya ngezinga lekhono lezilaleli zakho.

Ngingafinyelela kanjani ezintweni ezisetshenziswa nohlelo lwe-OST?
Vakashela iwebhusayithi ku-www.onsecond-thought.com ukuze ulande amadokhumenti aphrintekayo asetshenziswa nohlelo.

Ngabe ngidinga ukulungiswa okukhethekile kokufundisa uhlelo lwe-OST?
Akukho ukulungiselela okukhethekile okudingekayo ukuze kufundiswe lolu hlelo. Isifundo ngasinye sibekwe ngokucophelela ukuze umfundisi angabi namalungiselelo. Nakuba, kuyasiza ukuba nolwazi oluthile lwezimiso ze-CBT, akudingekile.

Njengomzali, ngingayikhuthaza kanjani ingane yami ukuthi isebenzise lolu hlelo?
Cela ingane yakho iqedele imisebenzi nawe. I-OST yakhelwe ukuthi iqedelwe ngokusekela kwakho.

Ingabe ubufakazi be-OST busekelwe?
I-OST isuselwe ku-CBT, yamukelwa kabanzi ngabasebenzi bezempilo yengqondo futhi inedatha eyisisekelo ukuyisekela. Futhi, izifundo ezincane ezizimele zibonise ukuncipha kokukhathazeka nentukuthelo ezinganeni.

Yini entsha

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