The Glow Paradise - Meal Plans

The Glow Paradise

Mayelana nalolu hlelo lokusebenza

EPharadesi Elikhazimulayo, sikholelwa ukuthi ukudla akuwona nje uphethiloli wemizimba yethu, kodwa futhi kuyithuluzi elinamandla lokusondla, ukuphulukisa kanye nokusinika amandla, yingakho sinikeza uchungechunge lwezinhlelo zokudla eziklanyelwe izinhloso ezithile kanye nezidingo zokudla. Noma ngabe ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, noma ukugcina isisindo esinempilo, sinohlelo lokudla olungakusiza ufinyelele imigomo yakho.

Uhlelo lwethu lokwehlisa isisindo luklanyelwe ukukusiza ukuthi wehlise amakhilogremu angafuneki ngokukunikeza ukudla okunekhalori ephansi, ukudla okunomsoco okuzokwenza uzizwe ugcwele futhi wanelisekile usuku lonke. Ukudla kwethu kwabelwa ngokucophelela ukuze kuqinisekiswe ukuthi uthola ibhalansi efanele yama-macronutrients (ama-carbohydrate, amaprotheni, namafutha anempilo), futhi yakhelwe ukukusiza ukuthi uhlale usendleleni nemigomo yakho yokwehlisa isisindo ngaphandle kokudela ukunambitheka noma ikhwalithi.

Uma ubheke ukwakha imisipha, uhlelo lwethu lokwakha imisipha luyisinqumo esilungele wena. Ukudla kwethu kugcwele imithombo yamaprotheni ekhwalithi ephezulu njengenyama engenamafutha, inhlanzi, namaprotheni asekelwe ezitshalweni, kanye nama-carbohydrate ayinkimbinkimbi namafutha anempilo azosiza ukugqugquzela ukujima kwakho futhi kukhuthaze.
ukukhula kwemisipha nokululama.

Kulabo abafuna ukwenza ijusi yokuhlanza, sinikeza izinhlelo ezihlukahlukene zokuhlanza ijusi eziklanyelwe ukukusiza ukukhipha ubuthi emzimbeni wakho futhi usethe kabusha uhlelo lwakho lokugaya. Ijusi yethu yokuhlanza yenziwa ngezithelo ezintsha, zemvelo nemifino futhi igcwele amavithamini, amaminerali, nama-antioxidants azosiza ukusekela amasosha akho omzimba futhi akunike amandla emvelo.

Ukugcina isisindo esinempilo kubaluleke kakhulu njengezokugcina, yingakho sinikeza uhlelo lokudla oluklanyelwe ukukusiza ugcine isisindo esinempilo ngokuhamba kwesikhathi. Ukudla kwethu kunomsoco futhi kwabiwe ukuze kuqinisekiswe ukuthi uthola inani elifanele lama-calories, ama-macronutrients, nama-micronutrients ukusekela impilo yakho yonke kanye nokuphila kahle.

Kulabo abahlezi besohambeni, sinikeza uhlelo lwebhokisi lesidlo sasemini nsuku zonke elikunikeza ukudla okumnandi, okunempilo ongathatha nakho nomaphi lapho uya khona. Amabhokisi ethu okudla kwasemini agcwele izithako ezintsha, ezinempilo futhi enzelwe ukukugcina unamandla futhi wanelisekile
usuku lonke.

Okokugcina, sinikeza nohlelo lwangemva kokubeletha oluklanyelwe ngokukhethekile ukusiza omama abasha ukuba balulame ngemva kokubeletha futhi bondle imizimba yabo ngemisoco abayidingayo ukuze basekele ukuncelisa kanye nempilo yonke yangemva kokubeletha. Ukudla kwethu kuklanyelwe ukuba kube mnene ohlelweni lokugaya ukudla kuyilapho kunikeza zonke izakhamzimba namandla omama abasha abawadingayo ukuze banakekele izingane zabo futhi balulame ekubelethweni.

Wonke umuntu ufanelwe wukuthola ukudla okunempilo, okunomsoco okuklanyelwe izidingo nemigomo yakhe. Bhalisa ukuze wondle umoya wakho futhi uqale uhambo lwakho lwezempilo.