wannawell: Daily Habit Builder

TheLifeCo

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qala uhambo lwezempilo olushintshayo no-wannawell, umngane wakho omkhulu wedijithali ukuze uphile impilo enempilo. I-wannawell idlula izinhlelo zokusebenza zezempilo ezivamile ngokuhlanganisa iminyaka engu-19 ye-TheLifeCo Wellbeing yobuchwepheshe bezempilo obuphelele nezisombululo zedijithali ezisezingeni eliphezulu. Lolu hlelo lokusebenza liyisango lakho lokugqashula emikhubeni engalungile, likunikeza izindlela ezisekelwa ngokwesayensi ukuze uthole ezinye izindlela ezinempilo.

🌟 Kungani Khetha Wannawell?

- 📊 Umuzwa Wokuphila Ofanelana Naye: Nge-wannawell, ngena ohambweni lwezempilo olungokwezifiso oluvumelana nendlela yakho yokuphila nokuncamelayo. Kusukela ekukhipheni ubuthi kuye ekulawuleni isisindo kanye namazinga okuthuthukisa amandla, izinhlelo zethu eziqondene nawe zenzelwe ukuhlangabezana nezidingo zakho ezihlukile.

- 🏃‍♀️ Ukujima Kwawo Wonke Izinga Lokufaneleka: Zibandakanye ohlelweni olubanzi lokuzivocavoca olufanele wonke amaleveli, noma ngabe ungumuntu osaqalayo noma umsubathi onolwazi. Ngezinketho zokujima kwasekhaya noma ejimini, imiyalelo yethu eholwa uchwepheshe iqinisekisa ukuzizwisa kokufaneleka okuphephile nokusebenzayo.

- 🥗 Izinhlelo Zokudla Ezifanelana Nempilo Yakho: Jabula ngezinhlelo zokudla ezihlotshisiwe ezidalwe ochwepheshe bokudla okunempilo, ezibhekelela okuthandwayo nemigomo ehlukahlukene yokudla. Hlola izinketho ezifana nokuzila ukudla kwesikhashana, i-keto, nokudla kwe-vegan ukuze uthuthukise uhambo lwakho lwempilo.

- ⏱ Zitholele Amandla Okuzila Kwesikhashana: Funda mayelana nokusebenzisa izindlela ezisebenzayo zokuzila ukudla ngezikhathi ezithile ezifana nendlela 16:8 enesiqondiso sika-wannawell, ukukhuthaza impilo engcono kanye nokwenza lula ukuncipha kwesisindo.

- ⌚ Ukulandelela Impilo Okuphelele: Phakamisa uhambo lwakho lwezempilo ngokulandela umkhondo wezempilo okudidiyelwe. Gada amamethrikhi ezempilo abalulekile futhi uthole izaziso ukuze uhlale unolwazi futhi ugqugquzelekile.

🚀 Yamukela Uhambo Lwakho nge-wannawell:

i-wannawell ingaphezu nje kohlelo lokusebenza; iyikhampasi yedijithali ehloselwe ukuvula iminyango yempilo enempilo. Umgomo wethu uwukukunika amandla ngokuqwashisa okujulile ngempilo yakho, sikuqondise ngale kokushintsha nje imikhuba engemihle. Umbono wethu uwukuholela abantu ekuguqukeni kwangaphakathi nangaphandle, okubenza bakwazi ukuzuza impilo abayifisayo.

🔵 Okuqukethwe Okuqhutshwa Uchwepheshe Nezinselele: Zuza echwepheni lezempilo elibanzi le-TheLifeCo ngama-athikili anokuqonda, izinselele zansuku zonke, nezindlela zokupheka ezihlwabusayo, ezinomsoco, zonke eziklanyelwe ukugqugquzela indlela ephelele empilweni yakho.

🔵 Ukuzivivinya Okuqondene Nakho kanye Nesiqondiso Sokudla Okunempilo: Ngezinhlelo zokujima ezenziwe ngokwezifiso nezinhlelo zokudla, i-wannawell iqinisekisa ukuthi zonke izici zezempilo nohambo lwakho lokufaneleka zihambisana nemigomo yakho ngayinye.

🔵 I-Calorie and Water Tracker: Sebenzisa amathuluzi ahlakaniphile ukuze uqaphe ukudla kwakho kwansuku zonke, okukusiza ukuthi uhlale usendleleni eya ezinjongweni zakho zempilo kalula.

🔵 Ukusekelwa Komphakathi Nochwepheshe: Joyina umphakathi wabantu abanomqondo ofanayo, wabelane ngenqubekelaphambili yakho, funa izeluleko, futhi uthole ugqozi ngaphakathi kwenethiwekhi esekelayo.

Guqula impilo yakho nge-wannawell, lapho impilo yomuntu siqu ihlangabezana nokuqanjwa kwedijithali. Landa manje ukuze uvule uhambo lwezempilo oluphelele, olusekelwa izinhlelo ezingokwezifiso, iseluleko sochwepheshe, kanye nomphakathi okunika amandla kuzo zonke izinyathelo zakho. Indlela yakho eya empilweni enempilo, ejabulisayo iqala lapha.

Funda kabanzi mayelana nemigomo nemibandela yethu lapha:

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