đ Guqula izikhathi zakho zokugijima ibanga eliphakathi!!
I-Half-distance Obs EPS iyithuluzi eliphelele lothisha nabaqeqeshi be-PE abafuna ukulandelela ngokunembile ukusebenza kwebanga eliphakathi labafundi babo.
Izici Eziyinhloko:
đ Ukulandelela Isikhathi Sangempela
- Isikhathi esingafika kwabagijimi abayisi-8 ngasikhathi sinye (aba-4 ocingweni)
- Chofoza isikhathi ngasinye lapho udlula umaka (ibanga elilungisekayo)
- Impendulo esheshayo: ishesha kakhulu, ihamba kancane, noma iphelele
⥠Izinhlelo ezenzelwe wena nge-VO2 max
- Lungiselela i-VO2 max yomgijimi ngamunye
- Setha iphesenti elikhulu le-VO2 elihlosiwe (60% kuya ku-120%)
- Izindawo zokuqeqesha ezizenzakalelayo (Ukukhuthazela Okuyisisekelo, i-Threshold, i-PMA, njll.)
đ Ukuhlaziywa Okuningiliziwe
- Isikhathi sangempela kanye nesivinini esimaphakathi
- Ukusuka kuthagethi ekhonjiswe ku-km/h nanjengephesenti
- Ibha yenqubekelaphambili enekhodi enombala enembile
- Umlando ophelele wazo zonke izinhlanga
đŻ Ukuvumelana nezimo okuphelele
- Umjaho ngebanga elinqunyiwe (isb., 2000m) noma ngaphezulu kwesikhathi (isb., imizuzu eyi-12)
- Ibanga elenziwa ngendlela oyifisayo phakathi komaka
- Ukubekezelelana kwejubane okulungisekayo
đŸ Ukuphatha Okuphelele
- Ngenisa izinhlu zakho zabafundi ku-Excel
- Ingobo yomlando yomgijimi
- Imiphumela enemininingwane ngamagrafu
- Ukuthunyelwa kwedatha
đ± Isixhumi esibonakalayo esilungiselelwe
- Idizayini enembile ifanele amaphilisi namafoni
- Ukubuka kwegridi ukulandelela bonke abagijimi ngokubuka nje
- Impendulo ezwakalayo yesenzo ngasinye
Ilungele:
- Othisha be-PE (izikole ezimaphakathi neziphakeme)
- Abaqeqeshi
â Kungani i-DemiFond Obs PE?
Akusekho ukugijima kwengqondo, ukulahlekelwa ithrekhi enezitophuwashi eziningi, noma ukubhala phansi amanothi ephepheni. Yonke into iyazenzakalela, inembile, futhi ilondoloziwe. Gxila ekusekeleni abafundi bakho njengoba begijima.
Landa manje futhi uguqule izikhathi zakho zokugijima ibanga eliphakathi!
Qaphela: Lolu hlelo lokusebenza aludingi uxhumano lwe-inthanethi futhi luhlonipha ubumfihlo babafundi bakho. Yonke idatha ihlala kudivayisi yakho.
Kubuyekezwe ngo-
Okt 11, 2025