Ingabe uyazijwayeza i-Boxing, i-Jiu-Jitsu nobunye ubuciko bokulwa noma uthanda nje ukuqeqesha ekhaya? Khona-ke isicelo sethu sizokwenza lula kakhulu inqubo yakho yokuqeqesha. Isibali sikhathi esilula nesisebenziseka kalula esikuvumela ukuthi urekhode inombolo nesikhathi sokuzungeza, kanye nesikhathi sekhefu phakathi kwakho. Awusekho ukusesha isibali sikhathi sokujima kwakho kweBhokisi lasekhaya noma kwe-Jiu-Jitsu. I-timer ayifaneleki kuphela i-sparring, kodwa futhi nokuqeqeshwa okuzimele. Ngenxa yomsindo wesibali sikhathi, akumele ukhathazeke ngokuphuthelwa isiphetho noma ukuqala komjikelezo.
Imininingwane:
- uhlelo lokusebenza olune-interface enembile nesebenziseka kalula ocingweni lwakho
- Setha ngokuchofoza okumbalwa
- ukufinyelela ngezilimi ezi-4 (isiRashiya, isiNgisi, isiKazakh nesiPutukezi)
Kubuyekezwe ngo-
Dis 20, 2022