Trigger Map

QuietDen

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Iningi lethu licabanga ukuthi siyaqonda indlela esizizwa ngayo

Kodwa uma ubhekisisa, izimo ezifanayo zivame ukubangela ukusabela okufanayo ngokuphindaphindiwe

Asikuqapheli nje ngenkathi kwenzeka

I-TriggerMap ikusiza ukuthi ubone ukuthi kwenzekani ngempela

Ubhala phansi izikhathi ezincane osukwini lwakho
Kwenzekeni, yini eyakubangela, nokuthi uzizwe kanjani

Ngokuhamba kwesikhathi, lezi zikhathi ziqala ukuxhuma
Amaphethini aqala ukwakheka

Umsebenzi uholela ekucindezelekeni
Ukucindezeleka kuholela ekuhoxeni
Ama-loops afanayo aphindaphinda buthule ngemuva

Uma usubona ngokucacile, ungaqala ukukushintsha

Ubhala phansi isikhathi lapho okuthile kukuthinta
Kuthatha imizuzwana embalwa

Ukhetha ukuthi yini eyakubangela nokuthi uphendule kanjani

Njengoba ubhala phansi kaningi, amaphethini aqala ukuvela ezinsukwini zakho

Uqala ukuqaphela ukuthi yini ephindaphindayo
Hhayi lokho ocabanga ukuthi kwenzeka
Kodwa ukuthi yini ngempela

Uthola neziphakamiso ezincane
Izeluleko ezilula zokukusiza ukuthi ume noma uphendule ngendlela ehlukile ngesikhathi esizayo

Lokhu akukhona ukubhala phansi ezigabeni
Lokhu akukhona ukubhala okufakiwe okude

Kumayelana nokuqaphela amaphethini ekuziphatheni kwakho ngokuhamba kwesikhathi

Ngoba abantu abazizwa bebambeke emijikelezweni ephindaphindayo

Ngokucindezeleka kwansuku zonke, ukucabanga ngokweqile, noma ukukhathala

Kunoma ubani ofisa ukwazi ukuthi usabela kanjani ezimweni

Akudingeki ubhale phansi konke

Imizuzu embalwa nje yanele ukuqala

Ngokuhamba kwesikhathi, kuqala ukuba nomqondo

Lolu hlelo lokusebenza lungolokuzicabangela futhi aluhlinzeki ngezeluleko zezokwelapha noma zezokwelapha

Yini entsha

Trigger Map is now live.
Log moments, track emotional patterns, and uncover recurring triggers over time.
Includes insights, weekly summaries, and performance improvements.