صحتي : نظام غدائي لزيادة الوزن
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Mayelana nalolu hlelo lokusebenza
Abantu abaningi bafuna ukudla okubasiza ukuba bathe isisindo ngoba bahlushwa ngokweqile,
Kulolu hlelo lokusebenza sizoxoxa ngokudla ukuze sikhulise isisindo futhi siphathe ukululazeka ngendlela enempilo, kungakapheli isonto futhi uhlelo lokusebenza luqukethe uhlelo lokudla kimi izinsuku ezingu-7
Futhi ukuqeda ukugcoba kudinga ukudla ukuze uthole isisindo kuphilile futhi kuqukethe izinga eliphezulu lama-khalori futhi kuzobhekana nalolu hlelo lokusebenza ekudleni ukwandisa isisindo futhi uphathe ukululazeka okunempilo
- Okuqukethwe kwesicelo:
- izinsuku ezingu-7 zokuzuza isisindo
- Amathiphu wesistimu yokudla okunempilo
- Ukudla ukuze uthole inzuzo
- Ukwazi isisindo se-cascade
- Ukupheka for ukuzuza isisindo
- Ukubalwa kwama-kilojoule
Kulolu hlelo lokusebenza sizoxoxa ngokudla ukuze sikhulise isisindo futhi siphathe ukululazeka ngendlela enempilo, kungakapheli isonto futhi uhlelo lokusebenza luqukethe uhlelo lokudla kimi izinsuku ezingu-7
Futhi ukuqeda ukugcoba kudinga ukudla ukuze uthole isisindo kuphilile futhi kuqukethe izinga eliphezulu lama-khalori futhi kuzobhekana nalolu hlelo lokusebenza ekudleni ukwandisa isisindo futhi uphathe ukululazeka okunempilo
- Okuqukethwe kwesicelo:
- izinsuku ezingu-7 zokuzuza isisindo
- Amathiphu wesistimu yokudla okunempilo
- Ukudla ukuze uthole inzuzo
- Ukwazi isisindo se-cascade
- Ukupheka for ukuzuza isisindo
- Ukubalwa kwama-kilojoule
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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