Pull ups
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokujima luqukethe uhlelo lokujima lokudonsa amaviki angu-30. Kuya ngezinga lakho lokuqina komzimba, uhlelo lokusebenza luzokukhethela uhlelo oluzoqeqeshwa ngalo. Ungakhetha isonto lakho. Uhlelo lokusebenza likuvumela ukuthi ulandelele inqubekela phambili ngenxa yegrafu, ungabona ngeso lengqondo ukuqhubeka kokujima.
Izinzuzo zohlelo lokusebenza:
• Isixhumi esibonakalayo esisebenziseka kalula;
• Uhlelo lokuqeqesha oselulungile;
• Uhlelo luzokhetha ukujima kuye ngezinga lakho lokuqeqeshwa.
Uhlelo lokusebenza lokujima kuze kube manje luhlanganisa uhlelo lokudonsa phezulu. Izivivinyo ezengeziwe zizongezwa maduze, njengama-push up kanye nokuzivocavoca kwe-ab. Ungakwazi ukuqeqesha ngokuvumelana nezinhlelo zakho zokuqeqesha, njengoba isicelo sitholakala emhlabeni wonke.
Ngena kwezemidlalo futhi ube inguqulo engcono kakhulu yakho!
Izinzuzo zohlelo lokusebenza:
• Isixhumi esibonakalayo esisebenziseka kalula;
• Uhlelo lokuqeqesha oselulungile;
• Uhlelo luzokhetha ukujima kuye ngezinga lakho lokuqeqeshwa.
Uhlelo lokusebenza lokujima kuze kube manje luhlanganisa uhlelo lokudonsa phezulu. Izivivinyo ezengeziwe zizongezwa maduze, njengama-push up kanye nokuzivocavoca kwe-ab. Ungakwazi ukuqeqesha ngokuvumelana nezinhlelo zakho zokuqeqesha, njengoba isicelo sitholakala emhlabeni wonke.
Ngena kwezemidlalo futhi ube inguqulo engcono kakhulu yakho!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
update libs
Ukusekelwa kwe-app
Mayelana nonjiniyela
Вадим Габдерахманов
gabderahmanov99@gmail.com
Russia
