Aprender Judo: Tecnicas

Learning Apps Ltd

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Funda i-Judo uhlelo lokusebenza lwevidiyo ye-judo lwabaqalayo nabafundi abafuna ukwazi amasu, ukuphonsa, kanye nokushaya kusukela ekuqaleni.

Ngezifundo zevidiyo ezingaphezu kwekhulu ezihlelwe ngokwezinga, uzofunda ukuthi ungahamba kanjani kumata, usebenzise ukuphonsa kwe-judo yakudala, futhi wakhe isisekelo esiqinile sokuncintisana noma ukuqeqeshwa komuntu siqu.

AMASU NOKUQUKETHWE

• Ukuma Nokusebenza Ngezinyawo - Funda ukuma okuyisisekelo, izinyathelo, kanye nokunyakaza okuyisisekelo kumata ngaphambi kokuphonsa kwakho kokuqala
• Ukuphonsa Ngokuma (i-Tachi-waza) - Yiba yingcweti kumasu abalulekile njenge-Ippon-seoi-nage, i-O-soto-gari, i-Uchi-mata, kanye ne-Morote-seoi-nage ngemiyalelo yesinyathelo ngesinyathelo
• Ukuphonsa Ngesisekelo (i-Ne-waza) - Funda ukuvimba ukunyakaza, ukuklinywa, kanye nokukhiya izingalo okuchazwe ngokucacile kwabaqalayo
• Ukubambana Nokulawula - Thuthukisa ikhono lokulawula umphikisi wakho phansi ngezikhundla ezisebenzayo kanye nokushintsha
• Ukulungiselela Umncintiswano - Amasu amaqhinga, imithetho yesimanje ye-judo, kanye nesimo sengqondo sokulwa ngokuncintisana
• I-Judo Yabaqalayo - Uhlelo oluhlelekile oluvela ezingeni le-zero olukuyisa kumasu okuqala ebhande eliphuzi neli-orenji
• Ukufudumala Nokuvimbela Ukulimala - Ukuzivocavoca okukhethekile kwe-judoka ukuthi Balungiselela umzimba futhi banciphise ingozi yokulimala.
• I-Ukemi (ukuwa) - Funda ukuwa ngokuphephile, imfuneko eyisisekelo ngaphambi kokuzijwayeza ukuphonsa.

KUNGANI UFUNDA I-JUDO NGALOLU HLELO LOKUSEBENZA?

Ukufunda i-Judo kuhlanganisa imiyalelo ecacile ebonakalayo nesakhiwo esiqhubekayo esakhelwe ukuze noma ubani, ongenalo ulwazi lwangaphambilini, akwazi ukuqonda nokusebenzisa amasu ngendlela efanele. Amavidiyo ahlelwe ngokwezinga lobunzima nendawo yobuchwepheshe ukuze uhlale wazi ukuthi isinyathelo sakho esilandelayo siyini.

- Akukho lwazi lwangaphambilini oludingekayo
- Amavidiyo amafushane naqondile, akukho okugcwalisayo
- Ukuqhubekela phambili okunengqondo kusuka ebhandeni elimhlophe kuya ebhandeni elinemibala
- Izincazelo ezicacile nezinembile ngesiSpanish
- Kuyatholakala ungaxhunyiwe ku-inthanethi: prakthiza noma kuphi lapho uqeqesha khona

KULUNGILE NGOKU

• Abantu abafuna ukuqala ukuzijwayeza i-judo ekhaya noma kwi-dojo
• Abafundi be-judo abafuna ukuqinisa amasu phakathi kwamakilasi
• Abaqeqeshi abafuna izinto zokubhekisela kubafundi babo
• Abathandi be-martial arts abafuna ukuhlola i-judo
• Ama-judoka alungiselela ukuhlolwa kwawo kokuqala komqhudelwano noma kwebhande

UMDLALO OPHELELE WAMA-OLIMPIKI

I-Judo ingaphezu kokuphonsa nje. Ubuciko be-Olympic bokulwa obuthuthukisa amandla, ukuhlanganisa, ukuzithiba, kanye nenhlonipho. Lolu hlelo lokusebenza lukunikeza amathuluzi okuqonda nokuzijwayeza i-judo ngokuphelele, kusukela ekuziphatheni kwe-dojo kuya kumasu okuncintisana athuthukile.

LANDA FUNDA I-JUDO NAMUHLA

Qala uhambo lwakho lwe-judo ngohlelo lokusebenza oluphelele kakhulu ngesiSpanishi. Landa Funda i-Judo bese uthatha isinyathelo sakho sokuqala kumata.

--- Inqubomgomo Yobumfihlo: https://videochannel.app/privacy
Usekelo: [e-mail]