BPD Tracker - Mood & Episode

Void apps

Mayelana nalolu hlelo lokusebenza

I-BPD Tracker ingumngane wakho siqu wokuphatha i-Borderline Personality Disorder. Yakhelwe ngozwela, ubumfihlo, kanye nezimiso ze-DBT (Dialectical Behavior Therapy) ezisekelwe ebufakazini, lolu hlelo lokusebenza lukusiza ukuthi uqonde amaphethini akho emizwa futhi wakhe amakhono okubhekana nesimo ahlala isikhathi eside.

🧠 UKULANDELWA KWEMIZWA
• Bhala phansi imizwa yakho ngemizuzwana ngesistimu yethu enembile enamazinga ama-5
• Landelela ukuqina, izimbangela, kanye nemisebenzi
• Buka izitayela zakho zemizwa zamasonto onke ngamashadi amahle
• Thola amaphethini akusiza wena nodokotela wakho ukuthi nithuthuke

⚡ UKULOGA IZIQEPHU
• Landelela izinhlobo zeziqephu ezingu-9 ze-BPD: ukuhlukana, ukwesaba ukulahlwa, ukuphazamiseka kobunikazi, ukungaziphathi kahle, ukungazinzi ngokomzwelo, ukungabi nalutho okungapheli, intukuthelo enkulu, izifiso zokuzilimaza, kanye nemicabango yokuphambana
• Qopha ukuqina, ubude, izimbangela, kanye namasu okubhekana nesimo asetshenzisiwe
• Bheka ukuthi iziqephu ziphathwe ngempumelelo yini
• Thola izinhlobo zeziqephu zakho ezivame kakhulu

🧘 AMAKHONO AYI-13 E-DBT
• Ukubekezelela Ukucindezeleka: I-TIPP, I-STOP, Izinzuzo Nezinkinga, nokuningi
• Ukuqaphela: Ingqondo Ehlakaniphile, Qaphela, Chaza, Bamba iqhaza
• Ukulawulwa Kwemizwa: Hlola Amaqiniso, Isenzo Esiphambene, I-ABC NGICELA
• Ukusebenza Kokuxhumana Nabantu: NDODA ETHANDWAYO, NIKELA, SHESHA
• Isiqondiso sesinyathelo ngesinyathelo sekhono ngalinye
• Landelela ukuthi yimaphi amakhono owasebenzisa nsuku zonke

📝 IJWAYELE LEZOKWELAPHA
• Bhala ngokukhululeka endaweni ephephile, eyimfihlo
• Engeza amathegi ukuze uhlele okufakiwe kwakho
• Cubungula imicabango yakho phakathi kwezikhathi zokwelapha

📊 UKUQONDA NAMASHADI
• Amashadi emikhuba yemizwa yamasonto onke
• Ukulandelela imvamisa yeziqephu
• Ukuhlaziywa kokusatshalaliswa kwemizwa
• Ideshibhodi yesithombe yanamuhla

🔒 UBUMFIHLO OBUPHELELE
• Yonke idatha ihlala kudivayisi YAKHO — asilokothi siqoqe noma sabelane ngedatha yakho
• Akukho akhawunti edingekayo
• Akukho uxhumano lwe-inthanethi oludingekayo
• Akukho zikhangiso, akukho ukulandelela, akukho ukumbiwa kwedatha

🌍 KUTHOLAKALA NGEZILIMI EZIYI-10
• IsiNgisi, isiJapane (isiJapane), isiSpanishi (isiSpanishi), isiFulentshi (isiFulentshi), isiJalimane (isiDeutsch), isiKorea (isiKorea), isiPutukezi saseBrazil (isiPutukezi), isi-Indonesian (isiBahasa), isiVietnam (isiTiếng isiViệt), isiTurkey (isiTürkçe)

🎯 UKUNGENA NGOKWENZA NGOKWAKHO
• Sitshele imigomo yakho nezinselele
• Thola isincomo sethuluzi elenziwe ngezifiso
• Qala ngeyakho yokuqala ukuhlolwa kwemizwa ngesikhathi sokusetha

⚠️ ISIVIVINYO ESIBALULEKILE
Lolu hlelo lokusebenza AKUSILO oluthatha indawo yokwelashwa kwengqondo kochwepheshe. Luklanyelwe ukwengeza ukwelashwa, hhayi ukukufaka esikhundleni salo. Uma usenkingeni, sicela uxhumane no:
• 988 Suicide & Crisis Lifeline (shayela noma uthumele umyalezo ku-988)
• Crisis Text Line (thumela umyalezo ku-HOME ku-741741)
• SAMHSA Helpline (1-800-662-4357)

I-BPD Tracker yadalwa ngothando lomphakathi we-BPD. Imizwa yakho iyasebenza. Uhambo lwakho lubalulekile.

Yini entsha

🎉 Welcome to BPD Tracker!

Your personal companion for managing Borderline Personality Disorder.

Features:
• Mood tracking with 5-level system and intensity slider
• Episode logging for 9 BPD-specific episode types
• 13 DBT skills with step-by-step guidance
• Therapeutic journal for processing thoughts
• Weekly mood trend charts and insights
• Personalized onboarding experience
• Available in 10 languages
• Complete offline functionality — your data never leaves your device