Ikheli Lesikhathi - Lula

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Setha noma yiluphi uhlelo lokubalwa kwesikhathi ngamasekhondi. Lisebenzise njengesikhathi somlilo wamakhiwa, wokuzilolonga noma wokufunda — uhlelo olulodwa olulula lwaso sonke isikhathi esidinga ukubalwa.

Akukho ukusetha. Akukho ukufunda okunzima. Vula uhlelo, setha isikhathi sakho, cindezela ukudlala.

KULULA UKUSEBENZISA

Izinhlelo eziningi zokubalwa kwesikhathi zigcwele izici ongazisebenzisi. Leli alinjalo. Setha amahora, amaminiti namasekhondi ngokukhetha okuguquguqukayo, bese ucindezela ukudlala.

- Izilungiselelo ezisheshayo: amaminiti ayi-5, 10, 15 no-30 — chofoza ukuqala
- Inkumba isekela noma yiluphi ubude kuya ezihlandleni eziyi-99
- Isikrini esikhulu, esifundeka kalula ngesikhathi sokubalwa
- Khansela noma usete kabusha noma nini ngokucindezelwa kanye

ISEBENZA NGEMUVA

Qala ukubalwa kwesikhathi, valela isikrini bese uhambe. Isikhathi siyaqhubeka sisebenza ngokuthula ngemuva futhi sibonisa isikhathi esisasele ephanelithe yezaziso.

- Isebenza nge-screen evaliwe
- Ukubalwa kwesikhathi kwesikhathi sangempela ebhayini yezaziso
- Thola isexwayiso lapho isikhathi siphela
- Imode yengemuva ethembakele

IDIZAYINI EHLANZEKILE & ENCANE

Uxhumano olumnyama, olungenaziphazamisi. Inhloso eyodwa: ukubalwa kwesikhathi ngamasekhondi amathathu.

- Akukho ukuxubana, akukho amafasitela avulekayo
- Akudingeki iakhawunti, ukungena noma idatha yomuntu siqu
- Akukho imvume engeyona eyodingekayo
- Ukucindezelwa kanye ukuqala, kanye ukumisa

UBANI OSISEBENZISAYO

Isikhathi somlilo wamakhiwa — amaqanda, pasta, itiye, isitando, imifino yesinqa.
Isikhathi sokuzilolonga — ukuphumula phakathi kwezisebenzi, amaqoqo, HIIT, ukupholisa.
Isikhathi sokufunda — izikhathi zokugxila, izivimba ze-Pomodoro, ukufunda, ukulungiselela ukuhlolwa.
Impilo yansuku zonke — ukuwasha, ukupaka, ubuthongo obufushane, ukuphumula kwesikrini, imihlangano.

Layisha bese uqala ukubalwa kwakho kokuqala kwesikhathi ngamasekhondi.