Pause
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Mayelana nalolu hlelo lokusebenza
Uzizwa ukhungathekile? Sekuyisikhathi sokushaya ikhefu.
Ezweni elingapheli, ukuthola umzuzu wokuthula kungazwakala kungenakwenzeka. Ikhefu liyithuluzi elilula kakhulu elenzelwe ukukusiza ukuthi uphinde ugxile futhi wehlise amazinga akho okucindezeleka ngokushesha. Azikho izilungiselelo eziyinkimbinkimbi, azikho izifundo ezinde—inkinobho eyodwa nje nemizuzu emibili yesikhathi sakho.
Indlela esebenza ngayo:
Vula uhlelo lokusebenza.
Cindezela inkinobho ethi Ikhefu.
Landela isigqi esithambile ukuze uphefumule futhi ukhiphe umoya.
Ngemizuzwana engu-120 nje, zwa isimiso sakho sezinzwa sisethwa kabusha.
Kungani imizuzu emi-2? Imizuzu emibili yokuphefumula okunengqondo, okunesigqi ngokuvamile yikho okudingekayo ukushintsha umzimba wakho usuke esimweni "sokulwa noma sokubaleka" uye esimweni "sokuphumula nokugaya". Isikhathi esifanele sokuzinza ngaphambi komhlangano omkhulu, ukuzola ngemva kwezindaba ezicindezelayo, noma ukumane ushintshe phakathi kwemisebenzi.
Izici Eziyinhloko:
Umklamo Omncane: Isixhumanisi esingenazo iziphazamiso esikuvumela ukuthi ugxile kuphela ekuphefumuleni kwakho.
Ukufinyelela Okusheshayo: Akukho ukungena ngemvume okudingekayo. Qalisa uhlelo lokusebenza bese uqala ukuphefumula ngokushesha.
Isiqondiso Esibonakalayo: Izithombe eziduduzayo ziqondisa umsebenzi wakho wokuphefumula ngokwemvelo.
Impendulo Engahleliwe: (Umbono wesici ongawukhetha) Zizwe isigqi ukuze uvale amehlo akho futhi uphumule.
Yenza ukuqaphela kube umkhuba, hhayi umsebenzi onzima. Kungakhathaliseki ukuthi usedeskini lakho, ebhasini, noma embhedeni, i-Pause iyindawo yakho yokugcina.
Landa i-Pause namuhla bese uphefumula.
Ezweni elingapheli, ukuthola umzuzu wokuthula kungazwakala kungenakwenzeka. Ikhefu liyithuluzi elilula kakhulu elenzelwe ukukusiza ukuthi uphinde ugxile futhi wehlise amazinga akho okucindezeleka ngokushesha. Azikho izilungiselelo eziyinkimbinkimbi, azikho izifundo ezinde—inkinobho eyodwa nje nemizuzu emibili yesikhathi sakho.
Indlela esebenza ngayo:
Vula uhlelo lokusebenza.
Cindezela inkinobho ethi Ikhefu.
Landela isigqi esithambile ukuze uphefumule futhi ukhiphe umoya.
Ngemizuzwana engu-120 nje, zwa isimiso sakho sezinzwa sisethwa kabusha.
Kungani imizuzu emi-2? Imizuzu emibili yokuphefumula okunengqondo, okunesigqi ngokuvamile yikho okudingekayo ukushintsha umzimba wakho usuke esimweni "sokulwa noma sokubaleka" uye esimweni "sokuphumula nokugaya". Isikhathi esifanele sokuzinza ngaphambi komhlangano omkhulu, ukuzola ngemva kwezindaba ezicindezelayo, noma ukumane ushintshe phakathi kwemisebenzi.
Izici Eziyinhloko:
Umklamo Omncane: Isixhumanisi esingenazo iziphazamiso esikuvumela ukuthi ugxile kuphela ekuphefumuleni kwakho.
Ukufinyelela Okusheshayo: Akukho ukungena ngemvume okudingekayo. Qalisa uhlelo lokusebenza bese uqala ukuphefumula ngokushesha.
Isiqondiso Esibonakalayo: Izithombe eziduduzayo ziqondisa umsebenzi wakho wokuphefumula ngokwemvelo.
Impendulo Engahleliwe: (Umbono wesici ongawukhetha) Zizwe isigqi ukuze uvale amehlo akho futhi uphumule.
Yenza ukuqaphela kube umkhuba, hhayi umsebenzi onzima. Kungakhathaliseki ukuthi usedeskini lakho, ebhasini, noma embhedeni, i-Pause iyindawo yakho yokugcina.
Landa i-Pause namuhla bese uphefumula.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Feeling overwhelmed? It’s time to hit Pause.
In a world that never stops, finding a moment of peace can feel impossible. Pause is the simplest tool designed to help you regain your focus and lower your stress levels instantly. No complex settings, no long courses—just one button and two minutes of your time.
In a world that never stops, finding a moment of peace can feel impossible. Pause is the simplest tool designed to help you regain your focus and lower your stress levels instantly. No complex settings, no long courses—just one button and two minutes of your time.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Mario Luque
vor.apps.company@gmail.com
Avenida Caminos del Inca 1753
Santiago de Surco 15039
Peru
