ukuqeqeshwa okhalweni oluncane
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Mayelana nalolu hlelo lokusebenza
Ungayeki ukudla futhi ungaqali ukudla okuqinile ukuze uthole isisu esiyisicaba. Jabulela ukuzivocavoca kwethu okuncane okhalweni futhi uzoba nomzimba obulokhu uwufuna! Khumbula, akukho mishini edingekayo. Konke okuqukethwe kwethu kuwukuzivocavoca kwasekhaya kanye nezinqubo zawo wonke amazinga.
Masilungise imizimba yethu futhi ibe nokuma okuhle. Landelela ukwehla kwakho kwesisindo ngenkathi ujima okhalweni oluncane lwabantu besifazane.
Sinezinqubo eziklanyelwe amantombazane nabesifazane ngokukhethekile, njengokujima kwethu okhalweni kanye nokujima kwe-abs imizuzu eyi-10 ngosuku. Ukuhlanganisa kuphela uhlelo lokushiswa kwama-calories nokuzivocavoca okuncane okhalweni uzowubona umehluko ezinsukwini eziyi-7.
Ngalolu hlelo lokusebenza uzothola konke okudingayo. Ungaba nomqeqeshi womuntu siqu kanye nejimu ebonakalayo ukuze ulandelele ukuncipha kwakho kwesisindo, ukujima kwe-abs kwabesifazane okwenziwe ngesonto nokunye okuningi.
Imfihlo yokunciphisa ukhalo ukuba nesisu esiyisicaba kanye nokuzivocavoca ukuze uthole amahips amakhulu. Ngalezo zici, ukhalo lwakho luzobukeka luncane. Ungenza futhi i-abs yokushisa amafutha athile okuzokusiza ukuthi uthole umgomo wakho. Tshela abangani bakho ukuze bazofuna ukujabulela ukusebenzisana kwakho okhalweni oluncane!
Ungavilaphi, qala ukwenza i-abs yokushisa amafutha futhi kuhlanganiswe nokhalo lwethu oluncane ngohlelo lwezinsuku eziyi-7 uzothola umumo ophelele womzimba. Ungaphuthelwa isigaba esibanzi sokujima ama-hips!
Woza, shisa ama-calories ngokujima okuncane okhalweni.
Masilungise imizimba yethu futhi ibe nokuma okuhle. Landelela ukwehla kwakho kwesisindo ngenkathi ujima okhalweni oluncane lwabantu besifazane.
Sinezinqubo eziklanyelwe amantombazane nabesifazane ngokukhethekile, njengokujima kwethu okhalweni kanye nokujima kwe-abs imizuzu eyi-10 ngosuku. Ukuhlanganisa kuphela uhlelo lokushiswa kwama-calories nokuzivocavoca okuncane okhalweni uzowubona umehluko ezinsukwini eziyi-7.
Ngalolu hlelo lokusebenza uzothola konke okudingayo. Ungaba nomqeqeshi womuntu siqu kanye nejimu ebonakalayo ukuze ulandelele ukuncipha kwakho kwesisindo, ukujima kwe-abs kwabesifazane okwenziwe ngesonto nokunye okuningi.
Imfihlo yokunciphisa ukhalo ukuba nesisu esiyisicaba kanye nokuzivocavoca ukuze uthole amahips amakhulu. Ngalezo zici, ukhalo lwakho luzobukeka luncane. Ungenza futhi i-abs yokushisa amafutha athile okuzokusiza ukuthi uthole umgomo wakho. Tshela abangani bakho ukuze bazofuna ukujabulela ukusebenzisana kwakho okhalweni oluncane!
Ungavilaphi, qala ukwenza i-abs yokushisa amafutha futhi kuhlanganiswe nokhalo lwethu oluncane ngohlelo lwezinsuku eziyi-7 uzothola umumo ophelele womzimba. Ungaphuthelwa isigaba esibanzi sokujima ama-hips!
Woza, shisa ama-calories ngokujima okuncane okhalweni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Almudena Martín Riesco
watervideosoftware@gmail.com
Rúa Doutor Loureiro Crespo, 5, 7-A
36004 Pontevedra
Spain
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