Ungamelana isikhathi esingakanani nokuthinta isikrini?
Ungathinti Isikrini ngumdlalo olula wenselelo onomthetho owodwa:
Ungathinti isikrini. I-timer iqala ngokushesha, futhi lapho
uthinta noma kuphi, umdlalo usuphelile.
Lo mdlalo we-minimalist reflex kanye nokubekezela wenzelwe ukuhlola ukugxila kwakho,
ukuzithiba, kanye nesikhathi sokusabela. Azikho amazinga, azikho iziphazamiso,
futhi azikho izilawuli eziyinkimbinkimbi - wena kuphela uma uqhathanisa newashi.
Zama ukushaya isikhathi sakho esingcono kakhulu futhi uziphonsele inselelo yokuthi uhlale isikhathi eside
ngemizamo ngayinye.
Izici:
• Umdlalo womthetho owodwa: ungathinti isikrini
• Qala ngokushesha — dlala ngokushesha
• Landelela isikhathi sakho esingcono kakhulu endaweni
• Isibonisi esilula, esihlanzekile
• Ukuphindeka okungapheli
• Ukusebenza okulula nokusheshayo
Kuphelele kumaseshini asheshayo noma izinselelo zokukhuthazela isikhathi eside, Ungathinti
Isikrini kulula ukusiqonda kodwa kunzima ukusiqonda kahle.
Ungahlala isikhathi esingakanani ngaphandle kokuthinta isikrini?
Kubuyekezwe ngo-
Feb 2, 2026