Ukubamba Inkinobho ngumdlalo olula kodwa oyinselele we-reflex owenzelwe ukuhlola ukugxila kwakho, ukulawula, kanye nokubekezela.
Umgomo ulula: cindezela bese ubamba inkinobho isikhathi eside ngangokunokwenzeka. Lapho ukhulula, umjikelezo uyaphela. Qhudelana nawe ngokuthuthukisa isikhathi sakho esingcono kakhulu futhi ucindezele imikhawulo yakho ngomzamo ngamunye.
Lo mdlalo wenselelo encane ulungele izikhathi ezisheshayo, ukuhlola ukucindezeleka ukugxila kwakho, noma ukubona ukuthi izandla zakho zizinzile kangakanani ngempela. Akukho mithetho eyinkimbinkimbi, akukho ukuphazamiseka - wena nenkinobho kuphela.
Izici
• Umdlalo wokuthinta okukodwa
• Isikhathi esibukhoma ngenkathi ubambe
• Ukulandelela isikhathi okungcono kakhulu
• Umklamo olula nohlanzekile
• Izikhathi ezisheshayo, ukuqala kabusha okusheshayo
Kungakhathaliseki ukuthi ufuna umdlalo ongajwayelekile, ukuhlolwa kwe-reflex, noma inselelo yokugxila, Ukubamba Inkinobho kunikeza isipiliyoni esilula okulula ukusithatha futhi okunzima ukusifunda.
Yizame manje bese ubona ukuthi ungabamba isikhathi esingakanani.
Kubuyekezwe ngo-
Feb 2, 2026