Morning Routine: Wake Up Alarm
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Mayelana nalolu hlelo lokusebenza
I-tracker yendlela yasekuseni enewashi le-alamu kanye nemikhuba elula yansuku zonke: iphephabhuku lokubonga, idayari, i-yoga, ukubona ngeso, ukuzindla kanye neziqinisekiso ezinhle. Landa uhlelo lokusebenza, setha i-alamu yokuvuka bese uqala ukusa kwakho. Yenza ukuvuka kwakho kube lula futhi kusebenze kahle, kukhiqize futhi kukhuthazeke! Ungakwazi futhi ukwenza uhlelo lokusebenza lube ngelakho ukuthi lufake imikhuba yakho yansuku zonke eyintandokazi ohlelweni lwasekuseni.
• Qala inqubo yakho yasekuseni ngokuzindla, okusiza ukuvusa ingqondo yakho kancane.
• Iziqinisekiso zansuku zonke zikukhokhisa ngemizwa eyakhayo.
• Ijenali yokubonga. Bhala phansi konke ukubonga kwakho, imibono emihle kanye nezimpumelelo ngokubhala idayari yansuku zonke.
• Ukubona ngeso lengqondo kuyakugqugquzela futhi kukusize uqonde ukuthi yini ofuna ukuyizuza.
• I-yoga yasekuseni ikukhokhisa ngamandla.
• Umkhuba wokufunda ekuseni uzoqala usuku lwakho kahle.
• Setha i-alamu yokuvuka ukuze ungalali kakhulu.
Futhi noma yimiphi imikhuba yakho yasekuseni eyintandokazi!
Zitholele ukusa okugcwele imizwa emisha, ubuhle, injabulo namandla. Yenza isimiso sakho sasekuseni sijabulise futhi ufunde imikhuba elula yansuku zonke. Ekhasini lenqubekelaphambili ye-tracker, uzokwazi ukubona imiphumela yakho kanye namagxathu osuku ngalunye.
Inguqulo yamahhala yalolu hlelo lokusebenza lwe-tracker yansuku zonke inokufinyelela kuzindla zasekuseni ezivame kakhulu kanye neziqinisekiso ezinhle zamahhala. Joyina lolu hlelo lokusebenza ukuze uqale ukuvuka kalula futhi uqale ukuzakhela ukusa kwakho.
Uhlu lokuhlola lwendlela yasekuseni:
• Zama ukusheshe uvuke, setha iwashi ngo-5 ekuseni noma ngo-6 ekuseni.
• Zindla kancane.
• Funda isiqinisekiso esisodwa noma ngaphezulu ezakhayo.
• Qhubeka nesimiso sakho sasekuseni ngokubuka ngeso lengqondo.
• Ungakhohlwa ukugcwalisa iphephabhuku lakho lokubonga nedayari.
• Vuka nge-yoga nokuzivocavoca.
• Funda amakhasi ambalwa encwadi oyikhonzile.
• Engeza eyakho imikhuba nezindlela ukuze uqedele ukusa kwakho.
Halala! Uqede umsebenzi wakho wasekuseni futhi wakhuthazeka ngosuku! Yenza lo mkhuba umkhuba wansuku zonke futhi lolu hlelo lokusebenza lwe-tracker yasekuseni luzokusiza. Ungakhohlwa ukubhala idayari futhi ubonge kuhlelo lwethu lokusebenza kujenali yakho yokubonga :)
Ungabhala kanjani iziqinisekiso ezinhle ngendlela efanele:
• Iziqinisekiso kufanele zihlale zisesikhathini samanje.
• Iziqinisekiso kumele zicace.
• Ukuqinisekisa kwansuku zonke kufanele kujabulise.
• Inhloso yakho yokuqinisekisa kufanele ibe yilokho kanye okufunayo, kungabi nokuzidela. Yebo, kuyamangalisa futhi kuyasebenza.
Indlela yokuzindla?
• Khetha indawo ongazindla ngayo.
• Hamba ngendlela efanele.
• Khululeka umzimba wakho.
Kunconywa ukuzindla imizuzu engu-15-20. Ukuzindla kwasekuseni kuzokusiza ukuthi uvuke, ubeke ingqondo yakho ngokuhlelekile, kukunike amandla futhi kukulungiselele ukuqala kosuku. Yenza ukuzindla kwasekuseni kube umkhuba odingekayo, olula wansuku zonke bese uqala ukusa kwakho kukho. Lona umkhuba olula ohlose ukuzuza injabulo yomuntu siqu nokuzwana. Kusihlwa kuzonciphisa noma yikuphi ukucindezeleka futhi kukhulule imicabango ecasulayo nokukhathazeka. Zama ukungaphuthelwa ngisho neseshini eyodwa.
Yiqiniso, kungcono ukuzindla endaweni ethule yasekhaya. Akukho okufanele kukuphazamise. Akudingekile ukuba ube uchwepheshe we-yoga. Into eyinhloko ukuthi umhlane wakho uqondile futhi ukhululekile kuwe. Ngokuma okulungile, kulula kuwe ukuphefumula futhi umoya ugeleze kangcono emaphashini akho. Lokhu futhi kuyadingeka ukuze ulondoloze ukuqwashisa - hhayi ukushelela ebuthongweni kodwa ulondoloze ukuphumula.
Vala amehlo akho bese uzama ukuphumula ngokuphelele! Lesi mhlawumbe isici esibaluleke kakhulu sokuzindla! Zama ukuthola izingxenye zomzimba wakho eziqinile futhi uzikhulule. Zama ukuxhumanisa le nqubo ngokuphefumula: Faka umoya, gxilisa ukunaka kwakho engxenyeni eshubile yomzimba, exhale, phumula. Qondisa ukunaka kwakho emoyeni wakho noma kumantra. Uma ukuzilolonga kuphela, uzozwa iwashi le-alamu. Kuyoba kuhle, uma ubhala ijenali yakho yokubonga noma idayari ngemva kwalokho.
Sikufisela ikusasa eliyimpumelelo nelinempilo ngokusa kwakho! Sethemba ukuthi lolu hlelo lokusebenza olulula lwe-tracker olunedayari, iphephabhuku lokubonga, iwashi le-alamu kanye nomhleli wesimiso kuzokwenza ukuvuka kwakho kube ngcono kakhulu!
• Qala inqubo yakho yasekuseni ngokuzindla, okusiza ukuvusa ingqondo yakho kancane.
• Iziqinisekiso zansuku zonke zikukhokhisa ngemizwa eyakhayo.
• Ijenali yokubonga. Bhala phansi konke ukubonga kwakho, imibono emihle kanye nezimpumelelo ngokubhala idayari yansuku zonke.
• Ukubona ngeso lengqondo kuyakugqugquzela futhi kukusize uqonde ukuthi yini ofuna ukuyizuza.
• I-yoga yasekuseni ikukhokhisa ngamandla.
• Umkhuba wokufunda ekuseni uzoqala usuku lwakho kahle.
• Setha i-alamu yokuvuka ukuze ungalali kakhulu.
Futhi noma yimiphi imikhuba yakho yasekuseni eyintandokazi!
Zitholele ukusa okugcwele imizwa emisha, ubuhle, injabulo namandla. Yenza isimiso sakho sasekuseni sijabulise futhi ufunde imikhuba elula yansuku zonke. Ekhasini lenqubekelaphambili ye-tracker, uzokwazi ukubona imiphumela yakho kanye namagxathu osuku ngalunye.
Inguqulo yamahhala yalolu hlelo lokusebenza lwe-tracker yansuku zonke inokufinyelela kuzindla zasekuseni ezivame kakhulu kanye neziqinisekiso ezinhle zamahhala. Joyina lolu hlelo lokusebenza ukuze uqale ukuvuka kalula futhi uqale ukuzakhela ukusa kwakho.
Uhlu lokuhlola lwendlela yasekuseni:
• Zama ukusheshe uvuke, setha iwashi ngo-5 ekuseni noma ngo-6 ekuseni.
• Zindla kancane.
• Funda isiqinisekiso esisodwa noma ngaphezulu ezakhayo.
• Qhubeka nesimiso sakho sasekuseni ngokubuka ngeso lengqondo.
• Ungakhohlwa ukugcwalisa iphephabhuku lakho lokubonga nedayari.
• Vuka nge-yoga nokuzivocavoca.
• Funda amakhasi ambalwa encwadi oyikhonzile.
• Engeza eyakho imikhuba nezindlela ukuze uqedele ukusa kwakho.
Halala! Uqede umsebenzi wakho wasekuseni futhi wakhuthazeka ngosuku! Yenza lo mkhuba umkhuba wansuku zonke futhi lolu hlelo lokusebenza lwe-tracker yasekuseni luzokusiza. Ungakhohlwa ukubhala idayari futhi ubonge kuhlelo lwethu lokusebenza kujenali yakho yokubonga :)
Ungabhala kanjani iziqinisekiso ezinhle ngendlela efanele:
• Iziqinisekiso kufanele zihlale zisesikhathini samanje.
• Iziqinisekiso kumele zicace.
• Ukuqinisekisa kwansuku zonke kufanele kujabulise.
• Inhloso yakho yokuqinisekisa kufanele ibe yilokho kanye okufunayo, kungabi nokuzidela. Yebo, kuyamangalisa futhi kuyasebenza.
Indlela yokuzindla?
• Khetha indawo ongazindla ngayo.
• Hamba ngendlela efanele.
• Khululeka umzimba wakho.
Kunconywa ukuzindla imizuzu engu-15-20. Ukuzindla kwasekuseni kuzokusiza ukuthi uvuke, ubeke ingqondo yakho ngokuhlelekile, kukunike amandla futhi kukulungiselele ukuqala kosuku. Yenza ukuzindla kwasekuseni kube umkhuba odingekayo, olula wansuku zonke bese uqala ukusa kwakho kukho. Lona umkhuba olula ohlose ukuzuza injabulo yomuntu siqu nokuzwana. Kusihlwa kuzonciphisa noma yikuphi ukucindezeleka futhi kukhulule imicabango ecasulayo nokukhathazeka. Zama ukungaphuthelwa ngisho neseshini eyodwa.
Yiqiniso, kungcono ukuzindla endaweni ethule yasekhaya. Akukho okufanele kukuphazamise. Akudingekile ukuba ube uchwepheshe we-yoga. Into eyinhloko ukuthi umhlane wakho uqondile futhi ukhululekile kuwe. Ngokuma okulungile, kulula kuwe ukuphefumula futhi umoya ugeleze kangcono emaphashini akho. Lokhu futhi kuyadingeka ukuze ulondoloze ukuqwashisa - hhayi ukushelela ebuthongweni kodwa ulondoloze ukuphumula.
Vala amehlo akho bese uzama ukuphumula ngokuphelele! Lesi mhlawumbe isici esibaluleke kakhulu sokuzindla! Zama ukuthola izingxenye zomzimba wakho eziqinile futhi uzikhulule. Zama ukuxhumanisa le nqubo ngokuphefumula: Faka umoya, gxilisa ukunaka kwakho engxenyeni eshubile yomzimba, exhale, phumula. Qondisa ukunaka kwakho emoyeni wakho noma kumantra. Uma ukuzilolonga kuphela, uzozwa iwashi le-alamu. Kuyoba kuhle, uma ubhala ijenali yakho yokubonga noma idayari ngemva kwalokho.
Sikufisela ikusasa eliyimpumelelo nelinempilo ngokusa kwakho! Sethemba ukuthi lolu hlelo lokusebenza olulula lwe-tracker olunedayari, iphephabhuku lokubonga, iwashi le-alamu kanye nomhleli wesimiso kuzokwenza ukuvuka kwakho kube ngcono kakhulu!
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