Milly: Meditasyon ve Uyku

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UMilly: Isihluthulelo Sokuthula Kwangaphakathi Nokulala Okujulile

Uyemukelwa kuhlelo lokusebenza lwe-Milly ukuze ushiye ngemuva kwezinsuku ezicindezelayo futhi uthole ukuthula kwangaphakathi. U-Milly ukuhlinzeka ngethuluzi elinamandla elihlanganisa ukuzindla kanye namasu okulala, ukuze uphile ngaso sonke isikhathi ngendlela enokuthula nelinganiselayo.

Umhlaba Wokuzindla:

U-Milly unikeza konke okudingayo ukuze uqale uhambo oluya emhlabeni wokuzindla. Ngezikhathi ezihlukene zokuzindla nezinqubo eziqondisiwe, uthulisa ingqondo yakho futhi wandise ukuthula kwakho kwangaphakathi. Zitholele amandla okuphefumula, wehlise ingcindezi futhi ubalekele esiphithiphithini sosuku.

Ukwelapha Ukulala:

Ukulala okujulile nokunethezeka kungenzeka ngoMilly. Yehlisa ingqondo yakho, khulula ukucindezeleka futhi uphumule umzimba wakho ngezindla zokulala eziklanywe ngokucophelela nemisindo yemvelo. Dambisa ukukhathala kosuku ngokuthola ukulala kwekhwalithi engcono njalo ebusuku futhi uvuke uqabulekile ekuseni.

Ulwazi lomuntu siqu:

U-Milly unikeza ulwazi oludizayinelwe wena ngqo. Ngokuzindla komuntu siqu nezikhathi zokulala, ungathola izinqubo ezihambisana nezidingo zakho nokuncamelayo. Thatha isinyathelo esisodwa phambili nsuku zonke futhi uthole ibhalansi yangaphakathi.

Ezinye izici:

Izibalo Nokulandela Ukuqhubeka: Uhlelo lokusebenza lunikeza izibalo ezinemininingwane ukukusiza ukulandelela futhi uthuthukise ukuzindla kwakho nemikhuba yokulala.
Izikhumbuzi Zansuku Zonke: Thola izikhumbuzi ozenza ngokwezifiso ukuze ulondoloze ukuzindla kwakho nesimiso sokulala.
Isixhumi esibonakalayo Esisebenziseka kalula: Ngokuzulazula okulula kanye nomklamo osebenziseka kalula, i-Milly iyisicelo esingasetshenziswa yinoma ubani.
Phila ngaso sonke isikhathi ngendlela enokuthula nelinganiselayo no-Milly. Jabulela ukuthula kwangaphakathi kanye nekhwalithi yokulala okujulile. Landa i-Milly manje futhi uthole ibhalansi yangaphakathi...