Height Weight Index
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Mayelana nalolu hlelo lokusebenza
Bala isisindo sakho ekahle.
Ingabe unesisindo esingaphansi, esivamile noma ukhuluphele?
Ungakwazi ukubala isisindo sakho ekahle futhi ufunde isisindo sakho ekahle.
Ungakwazi ukubala i-Body Mass Index yakho ngokufaka ubude bakho, isisindo kanye nobulili futhi ufunde isisindo sakho esifanele kanye nobungozi bezempilo.
Idatha esetshenzisiwe ithathwe ku-World Health Organization.
Namuhla, cishe wonke umuntu uyazi ukuthi kunesisindo esifanele okufanele abe naso, kodwa sibalwa kanjani isisindo esikahle sangempela?
Ukubala kwesisindo esifanele kubalwa ngokuhlukile, kucatshangelwa izici ezihlukene zomzimba wesilisa nowesifazane.
Namuhla, ukubona kubonakala kubaluleke kakhulu kubantu.
Ithonya labezindaba liyanda usuku nosuku, abantu abancane, ikakhulukazi abesifazane abancane, bahlala bephambi kwama-lens, futhi lokhu kudayiswa njengento ebaluleke kakhulu kubantu, okwenza ukucindezeleka okukhulu kwengqondo, ikakhulukazi kwabesifazane.
Ngenxa yalesi sizathu, abantu bahlale bezama ukunciphisa umzimba. Kodwa-ke, ukudla, ukuzuza isisindo, ukulahlekelwa isisindo empeleni kuyisimo esiqeda umzimba womuntu futhi sandisa ingozi yokuthuthukisa izifo ezihlukahlukene.
Ngakho-ke, uma umuntu ecabanga ukuthi akaphilile, kufanele aqale abale isisindo sakhe esifanele futhi uma singaphezulu, kufanele anciphise umzimba ngokudla nokuzivocavoca futhi azame ukuzuza isisindo ngezindlela ezinempilo ngezansi.
Ukubaluleka kokubala isisindo esifanele akunakuphikwa ngokwezempilo. Uma ufuna ukuxazulula inkinga yakho yesisindo, okuwumthombo oyinhloko wezifo eziningi, ngendlela enempilo, kufanele unake ukuba nesisindo sakho esifanele.
Akufanele uzibe ukubaluleka kokubala isisindo esifanele. Ngoba lawa magugu ayidatha yesayensi edalwe ucwaningo oluthile nemibandela enqunywe yi-World Health Organization.
Sincoma ukuthi ube nalolu hlelo lokusebenza oluncane, olungakhangisi nhlobo futhi olungenazo izikhangiso ocingweni lwakho, ukuze ufunde isisindo sakho esikahle ngemizuzwana ngokufaka ubude bakho nolwazi lwesisindo bese ukhetha ubulili bakho.
Ingabe unesisindo esingaphansi, esivamile noma ukhuluphele?
Ungakwazi ukubala isisindo sakho ekahle futhi ufunde isisindo sakho ekahle.
Ungakwazi ukubala i-Body Mass Index yakho ngokufaka ubude bakho, isisindo kanye nobulili futhi ufunde isisindo sakho esifanele kanye nobungozi bezempilo.
Idatha esetshenzisiwe ithathwe ku-World Health Organization.
Namuhla, cishe wonke umuntu uyazi ukuthi kunesisindo esifanele okufanele abe naso, kodwa sibalwa kanjani isisindo esikahle sangempela?
Ukubala kwesisindo esifanele kubalwa ngokuhlukile, kucatshangelwa izici ezihlukene zomzimba wesilisa nowesifazane.
Namuhla, ukubona kubonakala kubaluleke kakhulu kubantu.
Ithonya labezindaba liyanda usuku nosuku, abantu abancane, ikakhulukazi abesifazane abancane, bahlala bephambi kwama-lens, futhi lokhu kudayiswa njengento ebaluleke kakhulu kubantu, okwenza ukucindezeleka okukhulu kwengqondo, ikakhulukazi kwabesifazane.
Ngenxa yalesi sizathu, abantu bahlale bezama ukunciphisa umzimba. Kodwa-ke, ukudla, ukuzuza isisindo, ukulahlekelwa isisindo empeleni kuyisimo esiqeda umzimba womuntu futhi sandisa ingozi yokuthuthukisa izifo ezihlukahlukene.
Ngakho-ke, uma umuntu ecabanga ukuthi akaphilile, kufanele aqale abale isisindo sakhe esifanele futhi uma singaphezulu, kufanele anciphise umzimba ngokudla nokuzivocavoca futhi azame ukuzuza isisindo ngezindlela ezinempilo ngezansi.
Ukubaluleka kokubala isisindo esifanele akunakuphikwa ngokwezempilo. Uma ufuna ukuxazulula inkinga yakho yesisindo, okuwumthombo oyinhloko wezifo eziningi, ngendlela enempilo, kufanele unake ukuba nesisindo sakho esifanele.
Akufanele uzibe ukubaluleka kokubala isisindo esifanele. Ngoba lawa magugu ayidatha yesayensi edalwe ucwaningo oluthile nemibandela enqunywe yi-World Health Organization.
Sincoma ukuthi ube nalolu hlelo lokusebenza oluncane, olungakhangisi nhlobo futhi olungenazo izikhangiso ocingweni lwakho, ukuze ufunde isisindo sakho esikahle ngemizuzwana ngokufaka ubude bakho nolwazi lwesisindo bese ukhetha ubulili bakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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