QualityTime : Phone Addiction

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

❗ Uyafuna ukwazi ukuthi singakanani isikhathi osisebenzisa ngaso ifoni yakho ngosuku?
❗ Awuchithi isikhathi esiningi kakhulu ocingweni lwakho?
❗ Ingabe ucabanga ukuthi umlutha wocingo?

Uma uphendule ngokuthi yebo, i-Qualitytime ingakusiza ngezinkathazo zakho.
⭐ Uthenjwa ngabasebenzisi abangaphezu kuka-1,000,000 ukuvikela isikhathi sabo ekuluthweni kwefoni.
⭐ Hlaziya amaphethini okusetshenziswa kweselula ngalawa mathuluzi empilo yedijithali.
⭐ Setha isikhathi sakho sesikrini futhi uzwe inhlalakahle yedijithali.
⭐ Gxila emsebenzini wakho noma ufunde kude ne-SNS.
⭐ Thatha isikhathi esengeziwe sekhwalithi enhle nomndeni wakho, abangani, kanye nawe.
⭐ Kulula ukuyisebenzisa, izici ezihlukahlukene.

🏃 Umugqa wesikhathi, isikhathi sekhefu, kanye nemisebenzi yokukhiya isikrini ibuyekeziwe. Kuhlole manje!! Ungachithi isikhathi ezinkundleni zokuxhumana, Yenza isikhathi esingcono kakhulu sekhwalithi ngo-2024!

Izici ezibalulekile:
📊 Umugqa Wakho Wesikhathi (Obuyekeziwe): Umbiko wesikhathi sangempela ohehayo futhi osebenziseka kalula
- Qaphela futhi uthole imibiko yesikhathi sangempela yokuthi singakanani isikhathi osichitha ocingweni lwakho nakuhlelo lokusebenza.
- Skrola futhi Swayipha ukuze ubuke imisebenzi yomugqa wesikhathi.(Namuhla, Izolo, Leli sonto…)

🔍 Zitholele Imikhuba Yakho Yedijithali: Hlola izinhlelo zokusebenza ezisetshenziswa kakhulu, Thola amathiphu mayelana nokuphila kahle kwedijithali
- Hlola isifinyezo sokusetshenziswa kwansuku zonke neviki zonke zezinhlelo zakho zokusebenza ezisetshenziswa kakhulu kuhlanganise nesikhathi esichithwe kuhlelo lokusebenza ngalunye kanye nenani lezikhathi okufinyelelwe kuzo.
- Yenza ngokwezifiso futhi ungabandakanyi ukulandelela ngezinhlelo zokusebenza; phumuza ukulandelela nganoma yisiphi isikhathi.
- Thola ngokuzenzakalelayo isifinyezo sesifinyezo sokusetshenziswa kosuku lwangaphambilini njalo ekuseni (singakhutshazwa).

📉 Yehlisa ukusetshenziswa kwefoni yakho : yisikhathi se-digital detox
- Dala isexwayiso sokusebenzisa idivayisi (isikhathi sokusetshenziswa nokuvula isikrini) kanye nesexwayiso sokusebenzisa isikhathi sohlelo lokusebenza.
- Thola uqaphile uma weqa umkhawulo wokusebenzisa ifoni yakho.
- I-IFTTT (ifttt.com/qualitytime) ikuvumela ukuthi usethe izexwayiso eziqondene nawe ngamasevisi akho ayintandokazi aku-inthanethi noma I-inthanethi Yezinto (IoT).

☕ Thatha isikhathi sakho(Kubuyekeziwe): Ungavumeli muntu ukuthi aphazamise ukuthula kwakho, Nciphisa ukuthi yiziphi izinhlelo zokusebenza ozisebenzisayo
- "Thatha Ikhefu" ukuze ukhiphe ngokushesha i-smartphone yakho.
- Phatha isikhathi sakho sekhefu kalula ngokusetha amaphrofayili esikhathi sokufunda, ukuzindla, njll.
- Phola imizuzwana engu-30 ngemva kwesikhathi sekhefu. Lesi sibali sikhathi sikusiza ukuthi ulungele ukubuyela empilweni yansuku zonke.
- "Ikhefu Elihleliwe" : Yenza isimiso ngokubeka "Ikhefu" ngamashejuli aphindaphindayo.
- Thwebula zonke izaziso zakho eziphuthelwe ngesikhathi "sokuphumula", ukuze ungaphuthelwa lutho olubalulekile.

🔒Isikrini sokukhiya(Sibuyekeziwe): Uhlelo lokusebenza oluhlakaniphile lwe-digital wellbeing; Khawulela isikhathi sakho sesikrini
- Ungahlola inqubekelaphambili ethi "Mission" ngesikhathi sangempela.
- Uma "Isikhathi Sokuphumula" siqhubeka, ungabheka isikhathi esisele.

📅 I-Daily Mission: I-Phone Habit Tracker
- Setha ukuthi singakanani isikhathi ofuna ukusichitha ocingweni lwakho. Uzophatha idivayisi nezinhlelo zokusebenza.
- Uhlola nezikhathi zokuphumula zansuku zonke ezikusiza ukuthi ugxile emsebenzini wakho nakakhulu.
- I-Mission Calendar izobonisa impumelelo yansuku zonke, kungakhathaliseki ukuthi ufinyelela umgomo wakho noma cha.

Uma uhlangabezana ne-detox yedijithali ngesikhathi Sekhwalithi, sicela usazise. Lokhu kuzogqugquzela ithimba lethu ukuthi lithuthukise isikhathi Sekhwalithi ngempumelelo kakhudlwana. Futhi, ungabika noma yimiphi impendulo, izicelo zesici noma iziphakamiso [e-mail].

I-QualityTime inguphawu lokuthengisa olubhalisiwe lwe-Mobidays Inc.

[Kudingeka imvume]
- Ukusetshenziswa kokufinyelela kwedatha (Kuyadingeka)
- Ibuyisa uhlelo lokusebenza olusebenzayo njengamanje. Ukuthuthukisa ukufinyelela ekusebenziseni ibhethri (Kuyadingeka)
- Isetshenziselwa ukusebenzisa uhlelo lokusebenza kwimodi yokonga amandla Vela phezulu (Ngokuzithandela)
- Khombisa isikrini sokukhiya esikrinini lapho usebenzisa umsebenzi 'weBreak Time'
- Khombisa isaziso esikrinini lapho usebenzisa umsebenzi 'wesaziso' Ukufinyelela Isaziso (Ngokuzithandela)
- Azikho izaziso phakathi 'Nesikhathi Sekhefu' Ifoni Nothintwayo (Ongakukhetha)
- Azikho izingcingo ngesikhathi 'sokuphumula'

I-Qualitytime iwuhlelo lokusebenza olusebenza kahle kakhulu phakathi kwamathuluzi e-digital Wellness. I-Digital detox ene-QT ikusiza ukuthi wonge isikhathi ekuzobeni i-nomophobia futhi ujabulele isikhathi sakho ongekho ngaso sonke isikhathi empilweni yakho.

Yini entsha

- Feature update: Timeline, break time, Lock screen
- Timeline: Show app usage and mission card.
- Break time: Up to 5 break profiles can be set. Schedule can be added for each break profile.
- Lock screen: Show currently ongoing mission or breaktime.