I-HealthNote ikusiza ukuthi wakhe izinqubo ezinempilo ngokulandelela imikhuba yakho yokuphila yansuku zonke.
Lokha amanzi owathathayo, amahora okulala, noma ukudla mathupha nsuku zonke.
Amanothi akho ezempilo ahlala edivayisini yakho kuphela — awekho ama-akhawunti, akukho ukwabelana.
Kubuyekezwe ngo-
Nov 18, 2025