ukuzila ukudla ngezikhathi ezithile kuyiphethini yokudla ehilela ukuhamba ngebhayisikili phakathi kwezikhathi zokuzila nokudla, futhi sekudume kakhulu eminyakeni yamuva nje ngenxa yezinzuzo zakho zezempilo ezingaba khona.
i-fat burn intermittent fasting uhlelo lokusebenza lwe-android olusiza abantu abafuna ukuzila ukudla kanye nokudla ngemijikelezo. kulula ukuyisebenzisa futhi isiza abasebenzisi ukuthi bazibekele imigomo yokuzila ukudla nezikhathi zokudla. abasebenzisi bangakhetha kumashejuli ahlukene, njengokungadli amahora angu-16 nokudla phakathi namahora angu-8, noma ukudla ngokujwayelekile izinsuku ezingu-5 nokuzila ukudla izinsuku ezingu-2.
uhlelo lokusebenza futhi luvumela abasebenzisi ukuthi baqophe abakudlayo nabakuphuzayo, nesisindo sabo nezilinganiso zomzimba. lokhu kusiza abasebenzisi ukuthi babone ukuthi imizimba yabo ishintsha kanjani futhi balungise ukudla kwabo nokuzivocavoca uma kudingeka. uhlelo lokusebenza luyindlela enhle yabantu abazama ukuzila ukudla ukuze balandelele inqubekelaphambili yabo futhi bahlale bekhuthazekile.
ngaphezu kokulandela izikhathi zokuzila ukudla, uhlelo lokusebenza luphinde luvumele abasebenzisi ukuthi babhale ukudla kwabo kanye nokudla kwamanzi, kanye nesisindo sabo nezilinganiso zomzimba. lesi sici singasiza abasebenzisi ukukhomba amaphethini futhi benze izinguquko ekudleni kwabo nokuzivocavoca.
Sekukonke, uhlelo lokusebenza lokuzila ukudla lokushiswa kwamafutha lunikeza indlela elula nelula kubasebenzisi ukulandelela inkambo yabo yokuzila ukudla ngezikhathi ezithile futhi bafinyelele imigomo yabo yezempilo nokuphila kahle.
๐ izici eziphezulu ๐
๐
amashejuli wokuzila enziwe ngendlela oyifisayo
๐ ukulandelela inqubekelaphambili nokulungiselelwa komgomo
๐ด ukugawulwa kwemithi
๐ง ukulandelela ukuthathwa kwamanzi
๐ ukulandelela isisindo nokulinganisa umzimba
โฐ izibali-sikhathi zokuzila
๐ ukulandelela ukulala
๐ ukuthatha amanothi
๐ถโโ๏ธ๐๏ธโโ๏ธ ukulandela umkhondo
๐ Imodi yemini nobusuku
๐ฑ ukuvumelanisa namanye amadivayisi
๐จ itimu eyenziwe ngokwezifiso
๐ง ukwesekwa kanye nempendulo
๐ mahhala ukulanda nokusebenzisa.
Kubuyekezwe ngo-
Mas 31, 2023