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Mayelana nalolu hlelo lokusebenza

Uma ufuna ikhefi edayisa ikhofi eline-decaffeinated, lilande manje.

Uhlelo lokusebenza oluthola amakhefi athengisa ikhofi eline-decaffeinated ngokusekelwe endaweni yami, isifunda, noma itimu.

Thola ulwazi olwengeziwe lwe-cafe ngesinqamuleli se-Instagram kanye nomsebenzi wokusesha umaka we-Instagram wamakhofi athengisa ikhofi eline-decaffeinated.

I-Decaf inconywa ngezinsuku lapho uphuza ikhofi eliningi.

Liyini Ikhofi Le-Decaffeinated?
Esigabeni sokudla kwasekhaya, ‘ikhofi eline-decaffeinated’ libhekisela emkhiqizweni lapho ingxenye ye-caffeine kuphela ikhishwa ekhofini. Emazweni angaphandle, kubhekiselwa ekhofini eline-caffeine engaphezu kuka-97% esusiwe ngenxa yokucubungula, kodwa eKorea, ngisho noma kukhishwa kuphela i-90%, ingabhalwa njengekhofi eline-decaffeinated. Ngakho-ke, abantu abazwela kakhulu i-caffeine, abanesifo sikashukela, noma abesifazane abakhulelwe bayelulekwa ukuthi bahlole okuqukethwe.

UMnyango Wezokudla Nezokuphepha Kwezidakamizwa uncome ukuthi inani eliphezulu le-caffeine ngosuku e-Korea libe ngaphansi kuka-400mg kubantu abadala futhi libe ngaphansi kuka-300mg kwabesifazane abakhulelwe. Abesifazane abakhulelwe abadla ngaphezu kuka-300 mg we-caffeine ngosuku basengozini yokubeletha ingane enesisindo esiphansi.

I-caffeine ine-diuretic effect futhi ingakhipha i-calcium emzimbeni, ngakho-ke abantu abanamathambo abuthakathaka noma abadla i-calcium eyanele, abanezilonda zesisu ngoba ikhuthaza ukukhishwa kwe-asidi esiswini, kanye nabantu abaqwasha ngenxa yokuthi umphumela wokuvusa i-caffeine wenza kube nzima ukulala. ukugwema.

I-caffeine ekhofini ayimbi ngempela. Amanani aphakathi e-caffeine anemiphumela elwa nokuvuvukala, akhulula ukukhathala futhi ahlanze ingqondo. Ngaphezu kwalokho, isebenza njenge-diuretic futhi isusa udoti emzimbeni. Nokho, ukudla ngokweqile kungabangela imiphumela engemihle njengokukhathazeka, ukwethuka, ukwethuka, injabulo, nokuqwasha, kanye nokudla ngokweqile okuqhubekayo kungabangela ukuluthwa i-caffeine.

Ingabe ikhofi eline-decaffeinated linawo umthelela nhlobo? Impendulo ithi 'cha'. Ngaphezu kwe-caffeine etholakala ekhofini, ingxenye ye-'chlorogenic acid' inomphumela we-antioxidant, yehlisa ushukela osegazini, futhi isebenza njenge-antiviral. Isithako se-'Polyphenol' siphinde sivimbele ukuguga.

Ngokusho kwe-European Journal of Clinical Nutrition, ikhofi eline-decaffeinated nalo liqukethe inani elifanayo lama-antioxidants njengekhofi elivamile, kodwa lingehliswa lifike ku-15% kuye ngenqubo ye-decaffeination. Umsebenzi we-antioxidant wekhofi usiza ekuvimbeleni izifo ezinjengomdlavuza, isifo sikashukela, kanye nezifo ze-vascular, nerve, namaphaphu ezingabangelwa ukulimala kwe-oxidative. Ngaphezu kwalokho, inkomishi eyodwa yekhofi eline-decaffeinated iqukethe u-2.4% wokudla okunconyiwe kwansuku zonke kwe-magnesium, u-4.8% we-potassium, u-2.5% we-niacin no-vitamin b3.

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