Umunwe wakho umoya.
Swayipha udlule isikebhe sakho bese amanzi egeleza: yilapho umoya uqala khona, bese iseyili yakho iyibamba. Awuqondisi ngenkinobho. Uqondisa ngokukhetha ukuthi uzobeka kuphi umoya. Zungeza amasongo anezinombolo ngokulandelana bese uthola umugqa osheshayo phakathi kweziqhingi.
Emasongweni ansomi, isikhathi siyama. Udweba umoya wakho phambi kwakho bese ubona ngqo ukuthi uzophelela kuphi, futhi lowo mugqa awusoze ulale. Uma ubukeka kahle, yekela.
IZAHLUKO EZINE, AMAZINGA AMANE
• Ulwandle oluyisicaba: kusukela oseyilini wakho wokuqala kuya ekuvivinyweni kwenkosi
• Ulwandle oluphakeme: izindonga zamanzi, imvula eqhubayo, izindlu zokukhanya, kanye nemithombo ekungenisa emoyeni
• Ulwandle oluyiqhwa: ukuntanta, iqhwa elincane, nokuhamba ngaphansi kwenyanga kanye nezibani zasenyakatho
• Umhosha: ulwandle luyaphela. Lugxume, noma uwe
UKUZOLA OKUFILE · AMAPHUZI AYISHUMI NESISHAYAMBILI
Akukho moya lapha. Kuphela ngaphakathi kwendandatho ensomi lapho isikhathi sima khona: ubeka isikebhe, uqondisa umnsalo, udonsa umoya wakho bese uqalisa. Ukuphonsa okukodwa, ngezinye izikhathi okubili, kwanele impela. Ngezikhathi zezinkanyezi umenzi wahamba ngesikebhe ngokwakhe.
ULWANDLE OLUHLUKILE NSUKU ZONKE
• Inkambo yansuku zonke: wonke umuntu uhamba ngesikebhe inkambo yanamuhla. Gcina umugqa wakho bese wabelana ngesikhathi sakho nomngane. Usuku oluphuthelwe lungasahanjiswa ngesikebhe ngosuku olulodwa sekwephuzile
• Umjaho wewashi: iwashi liyaphela, yonke indandatho ibuyisela isikhathi emuva. Ufika kude kangakanani?
• Ulwandle oluvulekile: akukho washi, akukho mgomo, ukuhamba ngesikebhe nje. Ulwandle lugcina amahora akho: ukuhwalala ngenkungu, ukukhanya kwenyanga, kanye nendlu yokukhanya engavamile
• Ulwandle lokugcina: ulwandle luwela ngemuva kwakho; hlala phambili kwalo
NOKUNINGI
• Gijima izithunzi zakho kanye nezinkanyezi zokujaha, amarekhodi kanye nesikhathi sombhali ofihliwe
• Hamba ngokukhululeka kumephu yomhlaba wonke: ukhetha izinga lakho elilandelayo ngokuhamba ngesikebhe ukuya kulo
• Ilogi yomkhumbi igcina ukubalwa: izinkanyezi, amasongo, izinsuku zilandelana, kanye nemitha ngayinye owake wahamba ngayo
• Imodi yokuphumula: akukho washi, akukho zinkanyezi, akukho ukwahlulela, ukuhamba ngesikebhe nje
• Inkinobho yokusekela noma ngubani ofuna ukubonga umenzi. Akuvuli lutho
• Akukho zikhangiso, akukho akhawunti, akukho i-inthanethi edingekayo ukuze ugibele isikebhe
Imijaho yemizuzu embalwa, olwandle ozobuya kulo.
Ungumoya: qondisa isikebhe esincane uwele ulwandle lwesiqhingi. Azikho izikhangiso.
Kubuyekezwe ngo-
Aga 28, 2026