LyfeMD

LyfeMD

Mayelana nalolu hlelo lokusebenza

Kwa-LyfeMD, umgomo wethu ukukusiza ukuthi usebenzise amandla okudla okunempilo kanye nemithi yokuphila ukuze uphile impilo enempilo. Uhlelo lwethu lolwazi namathuluzi luyindlela esekelwe ebufakazini yokuphila okunempilo nokulawulwa kokuvuvukala okwenza ukuphila okunempilo kube lula ukukuqonda nokulula - lolu hlelo lokusebenza luzokusiza ukuthi uveze ubuwena obuhle ngendlela engokwemvelo.

I-LyfeMD yathuthukiswa kusetshenziswa iminyaka engama-65 yokuhlangenwe nakho okuhlanganisiwe kwezokwelapha nokucwaninga kweqembu lethu. Uyinhliziyo yakho konke esikwenzayo, futhi njengabacwaningi nabelaphi, besifuna ukuthi ube nemithi yokwelapha yakamuva kakhulu engakusiza ngokushesha nje lapho isikhonjiwe. Sikwenzele isixazululo esicindezela imingcele yezindlela zokwelapha izifo ezithile. Lolu hlelo lukunikeza isixazululo sezempilo esingachemile, esisha sokuthuthukisa izinga lokunakekelwa okwazi ukukuthola ngenxa yesifo sakho, ngisho noma kusho ukuhlakanipha okuvamile okuyinselele.

Izici:
Izincomo ezisekelwe ebufakazini:
o Sisebenzisa ucwaningo ukuze sidizayine izinhlelo zendlela yokuphila kuhlelo lokusebenza lwe-LyfeMD futhi siguqule lezi zinhlelo ngokusekelwe emiphumeleni evela emsebenzini wethu nesayensi entsha. Kuhlanganiswe ndawonye abasunguli banamaphepha esayensi angaphezu kuka-250 esifo sokugaya ukudla. Bona okwengeziwe ngocwaningo lwethu ku-www.ascendalberta.ca.
Ithimba lochwepheshe bezempilo:
o Lonke uhlelo lokusebenza luklanywe ongoti be-gastroenterologists, izazi zokudla kanye nochwepheshe bokuzivocavoca abangochwepheshe emikhakheni yabo abanedumela lendawo, lezwe kanye nelamazwe ngamazwe.
Izidlo eziqondene nawe ezihambisana nesifo sakho nomsebenzi wesifo:
o Sibuyekeza okudlayo futhi sikunikeze imigomo yokudla efanelana nawe ngokusekelwe kulokho ukudla okuzoba nomthelela omkhulu empilweni yakho. Izinhlelo zethu zokudla zihlanganisa izinhlelo zokudla zokukuqalisa kanye nezindlela zokupheka zokukusiza wandise impilo yakho.
Izinhlelo ze-Yoga, ukuphefumula kanye nokucabanga:
o Lezi zinhlelo zakhiwe kusetshenziswa izimfundiso zendabuko kanye nocwaningo oluphothulwe ithimba lethu. Ungakhetha uhlelo oluhlangabezana nemigomo yakho yokuphila kahle. Lokhu kungase kuhlanganise ikhwalithi yokulala ethuthukisiwe, izinga lokucindezeleka, noma impilo yonke. Ungakhetha ukuthi ufuna ukwenza kangaki lolu hlelo, nokuthi ubude besikhathi buni. Ungakwazi ukulandela kanye namavidiyo noma ukunyakaza ngokwakho.
Izinhlelo zokusebenza ngokomzimba:
o Lezi zidizayinwe ngochwepheshe bokuzivocavoca abanamazinga aphezulu kakhulu wezitifiketi zase-Canada. Khetha kusukela ezinhlelweni zasekhaya, ngaphandle noma ejimini ngokuya ngokuthanda kwakho. Nciphisa ukuhlala nesikhathi sesikrini. Amavidiyo afaka phakathi imibukiso yemisebenzi yamandla kanye nokulungiswa kwabantu abanamalunga abuhlungu noma labo abafuna ukujima okwengeziwe.
Ukusekelwa kokuguqulwa kokuziphatha: kusekelwe ekwelashweni kokuziphatha kwengqondo. Lezi zenzelwe ukwandisa impumelelo yakho futhi zithuthukise izinga lakho lempilo. Ungalandela le misebenzi njengochungechunge noma wenze imisebenzi ngayinye ukuze wakhe ugqozi nempilo yakho. Imisebenzi yokubeka umgomo:
o Iviki ngalinye uzibekela imigomo ongayilandelela kuhlelo lokusebenza. Maviki onke uthola umbiko wokuthi ulandelela kahle kangakanani imigomo yakho.
Izikhathi zeqembu:
o Uma ubhalisela lolu hlelo lokusebenza unenketho yokuya kumaseshini weqembu kanye nokufinyelela izikhathi zemfundo ezirekhodiwe ezakhiwe odokotela be-gastroenterologists kanye nama-dietitians abhalisiwe.

Ukusebenza:
- Izinhlelo zokudla ezenzelwe wena ngongoti bokudla okunempilo kwe-gastroenterologist kanye nezazi zezokudla ezibhalisiwe eziklanyelwe isimo sakho
- Dala i-yoga yakho yangokwezifiso, uhlelo lokuphefumula nokucabanga
- Izinhlobonhlobo zokupheka ezidalwe izazi zokudla ezibhalisiwe kanye nososayensi bokudla
- Inhlolovo yanyanga zonke yokuqapha ukuqhubeka kwakho futhi ikusize ulungise izinjongo nezinhlelo zakho
-Ukufinyelela kumaseshini emfundo ocwaningweni lwakamuva lwemithi yendlela yokuphila yesimo sakho kanye nolwazi lwemibuzo evame ukubuzwa.

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